subject results for "Mind and body."

The Secret of Secrets

Brown, Dan — Fri, 31 Jan 2025 00:00:00 GMT

"Robert Langdon, esteemed professor of symbology, travels to Prague to attend a groundbreaking lecture by Katherine Solomon--a prominent noetic scientist with whom he has recently begun a relationship. Katherine is on the verge of publishing an explosive book that contains startling discoveries about the nature of human consciousness and threatens to disrupt centuries of established belief. But a brutal murder catapults the trip into chaos, and Katherine suddenly disappears --along with her manuscript"-- Provided by publisher.

The Body Keeps the Score

Van der Kolk, Bessel A. — Fri, 31 Jan 2014 00:00:00 GMT

An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure.

The Body Keeps the Score

van der Kolk, Bessel — Fri, 31 Jan 2014 00:00:00 GMT

#1 New York Times bestseller
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

We Can Do Hard Things

Doyle, Glennon — Fri, 31 Jan 2025 00:00:00 GMT

"Explores twenty essential life questions, offering wisdom, personal insights, and transformative lessons designed to help readers confront challenges, find healing, and share inspiration through courage, solidarity, and meaningful conversations."-- (source of summary not specified)

Can't Hurt Me

Goggins, David — Fri, 31 Jan 2020 00:00:00 GMT

For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In this curse-word-free edition of Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Can't Hurt Me

Goggins, David — Wed, 31 Jan 2018 00:00:00 GMT

New York Times Best Seller

Over 5 million copies sold

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Your Brain Is Always Listening

Amen, Daniel G. — Sun, 31 Jan 2021 00:00:00 GMT

"New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: 1. Dragons from the Past that ignite your most painful emotions; 2. Negative Thought Dragons that attack you, fueling anxiety and depression; 3. They and Them Dragons, people in your life whose own dragons do battle with yours; 4. Bad Habit Dragons that increase the chances you'll be overweight, overwhelmed, and an underachiever; 5. Addicted Dragons that make you lose control of your health, wealth, and relationships; 6. Scheming Dragons, advertisers and social media sites that steal your attention. In Your Brain Is Always Listening, Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny"-- Provided by publisher.

10% Happier

Harris, Dan — Fri, 31 Jan 2014 00:00:00 GMT

"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--Provided by publisher.

Tidy up your Life

Moore, Tyler — Fri, 31 Jan 2025 00:00:00 GMT

"A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind the tidy, closed doors. When it all became too much--for their 750-square-foot apartment and his nerves--he set out to unpack the physical and emotional mess around him. Chronicling his progress as "Tidy Dad" on Instagram, he learned that tidying is about so much more than the aesthetics and decluttering of a physical space. When he stepped back, analyzed, and named what was just enough, he was able to devise systems and hacks that brought order to his whole life. Drawing on his experience with the everyday highs and lows of parenting, home management, and work/life balance, and filled with his signature warmth and wit, Tidy Up Your Life includes: Tidy Dad's process for tackling Big Picture overwhelm--how to identify what really matters both emotionally and physically to you and the people who share your space. How to arrive at your own definition of "enough" as well as thought experiments for appreciating what you already have. The goal is not "always tidy" but "easily tidied" and other principles for lifting some of the mental and physical burdens we feel when managing our homes. Tips for making a "one-area-a-weekday" cleaning schedule and other simple routines that compliment household rhythms and eliminate intensive weekend cleaning. Helpful illustrations of Tidy Dad's innovative organizing concepts"-- Provided by publisher.

This Is Body Grief

Mattingly, Jayne — Fri, 31 Jan 2025 00:00:00 GMT

"A path to making peace with your ever-changing body At one time or another, all of us have grieved our bodies as they once were. Getting older means we're no longer as quick or as strong as we used to be. A chronic illness or disability wrecks our plansand sense of self. Maybe no matter what strict diet we follow, we still fall short of society's forever-changing beauty standards. And so we blame our bodies for having betrayed us-when this couldn't be farther from the truth. Yet this is Body Grief: thesense of loss and sorrow of living in a body that changes, often without our say. In This Is Body Grief, Jayne Mattingly offers a healing path through Body Grief so you can feel at home in the skin you're in. Having navigated Body Grief as both an eatingdisorder recovery coach and as a newly chronically ill and disabled person and advocate, Mattingly walks readers through the range of complex emotions that encompasses this experience with intimate understanding and compassion, starting with dismissal, shock, and anger. Ultimately, she shows your body has never been, is not, and will never be against you. Self-love begins when you learn to trust and work in tandem with your body as it is in this very moment. Although the journey through Body Grief may notbe linear, This Is Body Grief shows it's possible to feel at peace with the skin you're in"-- Provided by publisher.

The Mind-gut-immune Connection

Mayer, Emeran A. — Tue, 31 Jan 2023 00:00:00 GMT

"In his acclaimed book, The Mind-Gut Connection, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once and for all the power and legitimacy of the mind-body connection. Now, in The Gut-Immune Connection, Dr. Mayer proposes an even more radical paradigm shift: that the gut microbiome is at the center of virtually every disease that defines our 21st-century public health crisis. Cutting-edge research continues to advance our understanding of the function and impact of the billions of organisms that live in the GI tract, and in Dr. Mayer’s own research, he has amassed evidence that the conversation that takes place between these microbes and our various organs and bodily systems is critical to human health. When that conversation goes awry, we suffer, often becoming seriously ill. Combining clinical experience with up-to-the-minute science, The Gut-Immune Connection offers a comprehensive look at the link between alterations to the gut microbiome and the development chronic diseases like diabetes, heart disease, and cancer, as well as susceptibility to infectious diseases like Covid-19. Dr. Mayer argues that it’s essential we understand the profound and far-reaching effects of gut health and offers clear-cut strategies to reverse the steady upward rise of these illnesses, including a model for nutrition to support the microbiome. But time is running out: a plague of antimicrobial resistance is only a few decades away if we don’t make critical changes to our food supply, including returning to sustainable practices that maintain the microbial diversity of the soil. To turn the tide of chronic and infectious disease tomorrow, we must shift the way we live today" -- Amazon.com.

Super Brain

Tanzi, Rudolph E., Chopra, Deepak — Tue, 31 Jan 2012 00:00:00 GMT

A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s. They have merged their wisdom and expertise for a bold new understanding of the “three-pound universe” and its untapped potential.
In contrast to the “baseline brain” that fulfills the tasks of everyday life, Chopra and Tanzi propose that, through a person’s increased self-awareness and conscious intention, the brain can be taught to reach far beyond its present limitations. “We are living in a golden age for brain research, but is this a golden age for your brain?” they ask.

Super Brain explains how it can be, by combining cutting-edge research and spiritual insights, demolishing the five most widespread myths about the brain that limit your potential, and then showing you methods to:
-Use your brain instead of letting it use you
-Create the ideal lifestyle for a healthy brain
-Reduce the risks of aging
-Promote happiness and well-being through the mind-body connection
-Access the enlightened brain, the gateway to freedom and bliss
-Overcome the most common challenges, such as memory loss, depression, anxiety, and obesity

Your brain is capable of incredible healing and constant reshaping. Through a new relationship with your brain you can transform your life. In Super Brain, Chopra and Tanzi guide you on a fascinating journey that envisions a leap in human evolution. The brain is not just the greatest gift that Nature has given us. It’s the gateway to an unlimited future that you can begin to live today.

How to Be the Love You Seek

LePera, Nicole — Tue, 31 Jan 2023 00:00:00 GMT

Relationships have long been essential to human survival. Our bodies and brains are programmed to seek out connection, both romantic and platonic. And yet, these vital bonds are often the at the root of some of our deepest suffering. For decades, experts have posited that maintaining successful relationships requires a certain kind of compromise; of two people changing their behaviors and instincts to better meet the needs of the other. In theory, it sounds reasonable. But in reality, while feeling seen, valued, and loved are basic human yearnings, we can’t rely on others to make us feel whole — it must come from within. In How to Be the Love You Seek , New York Times bestselling author Dr. Nicole LePera — whose integrative, holistic approach to psychology has attracted an audience of millions — offers a new path to healing relationships. Harnessing the latest scientific research, she explains how the unmet needs rooted in our earliest relationships influence our connections in the present. It is only when we take responsibility for our unmet needs, she suggests, that we can begin to coexist with others in a healthy, loving way. Whether the relationship at issue is with a spouse or partner, a parent, a sibling, a child, a friend, or a colleague — Dr. LePera teaches us how identify the wounds and conditioning that underlie discord and disconnection and begin to heal in mind and body.

Move the Body, Heal the Mind

Heisz, Jennifer J. — Mon, 31 Jan 2022 00:00:00 GMT

"Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety— it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don't respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain." -- Provided by publisher.

Why We Meditate

Goleman, Daniel — Mon, 31 Jan 2022 00:00:00 GMT

With accessible and eye-opening advice based on groundbreaking neuroscience, this guidebook helps you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.

Why We Meditate

Goleman, Daniel — Mon, 31 Jan 2022 00:00:00 GMT

"WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"-- Provided by publisher.

Breaking up With Sugar

Carmel, Molly — Thu, 31 Jan 2019 00:00:00 GMT

"A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good"-- Provided by publisher.

Calm Birth

Newman, Robert Bruce — Mon, 31 Jan 2005 00:00:00 GMT

Whole Brain Living

Bolte Taylor, Jill — Sun, 31 Jan 2021 00:00:00 GMT

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.
For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking.
Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, Dr. Taylor shows us how to get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as well. And she introduces a practice called the Brain Huddle—a tool for bringing our Four Characters into conversation with one another so we can tap their respective strengths and choose which one to embody in any situation.
The more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.

Grief Recovery for Teens

Popowitz, Coral — Tue, 31 Jan 2017 00:00:00 GMT

Did you know that grief can affect both your mind and your body? In this helpful and healing guide, the director of the Children's Grief Connection offers practices to help you deal with the physical aspects of grief and loss.

If you lose someone you love or are close to, you probably feel a number of emotions—sadness, anger, loneliness, or fear. These are all normal feelings, and it's important that you have someone to talk to, whether it's a family member, friend, or counselor. But did you know that grief can also affect your body? That's because the brain and the body are much more connected than you might think.

In this compassionate guide, you'll discover how your mind can affect the way you feel physically, and discover body-oriented skills to help your body heal after experiencing loss. You'll also find ways to relieve feelings of anxiety and confusion that can make your physical symptoms worse, and finally begin the healing process.

Knowing how your body is affected by grief and loss—and what you can do to relieve the physical and emotional pain—will give you healthy coping skills to last a lifetime. This book will help you learn these skills and start feeling better in both body and mind.

The Secret of Secrets

Brown, Dan — Fri, 31 Jan 2025 00:00:00 GMT

INSTANT #1 NEW YORK TIMES BESTSELLER • THE NEW ROBERT LANGDON THRILLER FROM THE ICONIC AUTHOR OF THE DA VINCI CODE
“A master of the brainy, twisty thriller. . . . The Secret of Secrets is perhaps his most ambitious undertaking yet: a dense thriller that is also a meditation on the nature, and the possible future, of human consciousness.”—Los Angeles Times
“So riveting you’ll want to clear your calendar.”—USA Today
Robert Langdon, esteemed professor of symbology, has traveled to Prague to attend a groundbreaking lecture by Katherine Solomon—a prominent noetic scientist with whom he has recently begun a romantic relationship. Katherine is on the verge of publishing a breakthrough book that contains explosive scientific discoveries about the nature of human consciousness . . . revelations that threaten to disrupt centuries of established belief.
When a brutal murder catapults the trip into chaos, Katherine suddenly goes missing—and her manuscript disappears. Desperate to find the woman he loves, Langdon embarks on a thrilling race through the mystical landscape of Prague, ruthlessly hunted by a powerful organization and a chilling assailant sprung from the city’s ancient mythology.
As the action expands to London and New York, Langdon plunges into the dual worlds of futuristic science and historical lore—navigating a labyrinth of codes and symbols . . . and finally uncovering a shocking truth about a secret project that will forever change the way we think about the human mind.
Look for more Robert Langdon novels:
The Da Vinci Code
The Lost Symbol
Inferno
Origin

Mind your Body

Sachs, Nicole J. — Fri, 31 Jan 2025 00:00:00 GMT

"Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation ..." --Provided by publisher.

The Little Book of Hygge

Wiking, Meik — Tue, 31 Jan 2017 00:00:00 GMT

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge-pronounced Hoo-ga-is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe." Hygge is the sensation you get when you're cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It's that feeling when you're sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: Get comfy. Take a break. Be here now. Turn off the phones. Turn down the lights. Bring out the candles. Build relationships. Spend time with your tribe. Give yourself a break from the demands of healthy living. Cake is most definitely Hygge. Live life today, like there is no coffee tomorrow. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.

100 Ways to Be Thankful

Gerry, Lisa M. — Thu, 31 Jan 2019 00:00:00 GMT

"Discover 100 creative ways to express gratitude for all that's good in your life with this powerful little book, packed with positive thoughts, practical ideas, and take-action prompts. Rejoice in snow days! Make time for belly laughs! Pause to marvel at the wonders of nature! In today's hectic, fast-paced, overscheduled world, so many of us -- including kids! -- try to do it all. This book offers up unique ways to slow down, be mindful, and appreciate life's little gifts. The pages are filled with inspiration and motivation on how to be appreciative and pass along kindness. Interviews with National Geographic explorers offer examples of ways to give back. Uplifting quotes and ideas are sure to motivate readers to do more and be more mindful every day, so we all come away with a renewed sense that life is pretty great!"-- Provided by publisher.

The Healing Self

Chopra, Deepak — Wed, 31 Jan 2018 00:00:00 GMT

You--not doctors, not pharmaceutical companies--are ultimately responsible for your own health. Chopra and Tanzi want to help readers make the best decisions possible when it comes to creating a holistic and transformative health plan for life. In The Healing Self offer a seven-day action plan, outlining tools everyone needs to develop their own effective and personalized path to self-healing. They explore how we can best manage chronic stress and inflammation. Contemporary medical systems aren't set to attend to prolonged low-grade chronic inflammation or the everyday infections and stresses that take their toll on the body and can lead to disease, aging, and death. Thus, learning the secrets of self-healing is not only urgent but mandatory for optimum health.The Healing Self is a call to action, a proven, strategic program that will arm readers with the information they need to protect themselves and achieve lifelong wellness.The new revolution in health care is you.