<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[subject results for "Middle-aged women — Health and hygiene."]]></title><description><![CDATA[subject results for "Middle-aged women — Health and hygiene."]]></description><link>https://gateway.bibliocommons.com/v2/libraries/burnaby/rss/search?query=%22Middle-aged%20women%20%E2%80%94%20Health%20and%20hygiene.%22&amp;searchType=subject&amp;origin=core-catalog-explore&amp;view=grouped</link><generator>RSS for Node</generator><lastBuildDate>Wed, 07 Oct 2026 03:26:24 GMT</lastBuildDate><item><title><![CDATA[Unbreakable]]></title><description><![CDATA["Stronger muscles and bones, increased mobility, lifelong independence and a new mentality for aging with power--this cutting-edge guide to nutrition, training and lifestyle will optimize a woman's body for longevity, through menopause and beyond."-- Provided by publisher]]></description><link>https://burnaby.bibliocommons.com/v2/record/S2C1834634</link><guid isPermaLink="true">https://burnaby.bibliocommons.com/v2/record/S2C1834634</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Wright, Vonda]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://burnaby.bibliocommons.com/item/comment/1834634002</comments><format>BK</format><subtitle>Go Strong, Live Long, A Woman&apos;s Guide to Aging With Power</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593736586/MC.GIF&amp;client=burnabypl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Hormone Havoc]]></title><description><![CDATA["Hot flashes, mood swings, anxiety, weight gain, brain fog--the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn't mean you have to feel miserable or settle for debilitating symptoms. This isn't your mother's menopause! Double-board certified medical doctor Amy Shah shows you the power of targeted nutrition to manage the chaos that perimenopause and menopause can bring. There's a growing awareness about perimenopause, the period of hormonal changes leading up to menopause that can begin as early as your late 30s. Starting in perimenopause and continuing through menopause, your immune system, gut, and metabolism get out of balance as your hormones shift. Dr. Shah's protocol supports your hormones by increasing key nutrients--including protein, fiber, probiotics, and vitamins and minerals--to realign and nourish your body and heal your gut-brain connection, helping to reduce and relieve unpleasant menopause symptoms while dramatically decreasing the risk of serious diseases from heart disease to depression to osteoporosis." --]]></description><link>https://burnaby.bibliocommons.com/v2/record/S2C1879386</link><guid isPermaLink="true">https://burnaby.bibliocommons.com/v2/record/S2C1879386</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Shah, Amy]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://burnaby.bibliocommons.com/item/comment/1879386002</comments><format>BK</format><subtitle>A Science-backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780063420854/MC.GIF&amp;client=burnabypl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Age Like A Girl]]></title><description><![CDATA["If you're feeling foggy, overwhelmed, burned out, or like a stranger in your own mind and body, [this book] will help you understandwhy--and show you what's possible on the other side. ... Dr. Mindy Pelz reveals the ... science behind how menopause rewires your brain--and how this transformation is happening for you, not to you. Whatmost women mistake as 'the beginning of the end' is actually a biologically designed brain and identity reset--one that can deliver greater confidence, clarity, and energy than you've felt in years. You're not falling apart. You're being rebuilt--from the inside out"--]]></description><link>https://burnaby.bibliocommons.com/v2/record/S2C1862154</link><guid isPermaLink="true">https://burnaby.bibliocommons.com/v2/record/S2C1862154</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Pelz, Mindy]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://burnaby.bibliocommons.com/item/comment/1862154002</comments><format>BK</format><subtitle>How Menopause Rewires your Brain for Mental Clarity, Increased Confidence, and Renewed Energy</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781401975562/MC.GIF&amp;client=burnabypl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Geng nian qi man lao tiao yang shu]]></title><link>https://burnaby.bibliocommons.com/v2/record/S2C1786998</link><guid isPermaLink="true">https://burnaby.bibliocommons.com/v2/record/S2C1786998</guid><category><![CDATA[BK]]></category><category><![CDATA[chi]]></category><dc:creator><![CDATA[Luo, Peilin (Chinese medicine physician)]]></dc:creator><pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate><comments>https://burnaby.bibliocommons.com/item/comment/1786998002</comments><format>BK</format><subtitle>cong 35 sui jiu kai shi bao yang de Zhong yi mi fang, 50 dao kang lao shi pu, 20 dao nuan shen cha yin, 32 ge bao jian xue wei ji si ji liao fa, cong wu zang dao zi gong quan fang wei tiao li nei wai, ni ling mei yan yang luan chao, rang ni yue huo yue nian qing</subtitle><language>chi</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9786267286098/MC.GIF&amp;client=burnabypl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Great Menopause Myth]]></title><description><![CDATA[Backed by the latest research, The Great Menopause Myth offers a new, holistic approach to staying healthy and happy through menopause.]]></description><link>https://burnaby.bibliocommons.com/v2/record/S2C1785005</link><guid isPermaLink="true">https://burnaby.bibliocommons.com/v2/record/S2C1785005</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Johnson, Kristin (Nutritionist)]]></dc:creator><pubDate>Wed, 31 Jan 2024 00:00:00 GMT</pubDate><comments>https://burnaby.bibliocommons.com/item/comment/1785005002</comments><format>BK</format><subtitle>The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, &amp; Aging to Thrive</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780760388266/MC.GIF&amp;client=burnabypl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Are You There, God? It's Me, in Menopause]]></title><description><![CDATA[Menopause got you dazed and confused? Every page of Are You There, God, it's me, in Menopause delivers validation, practical information, and you-know-what-I-mean humor for the hormonal journey. Find answers to more than eighty questions you've probably asked or silently wondered, including: Is panic at the disco, grocery story, and everywhere I go a peri thing?; What's the real story on HRT?; Is almost drowning in my sweat normal?; Why is every ounce hitting my middle?; Will my vagina return from the desert?; Is there a happily ever after? With Are You There, God, it's me, in Menopause, you'll join a wild, supportive menopause circle and walk away fully prepared to be your own midlife hero.]]></description><link>https://burnaby.bibliocommons.com/v2/record/S2C1809103</link><guid isPermaLink="true">https://burnaby.bibliocommons.com/v2/record/S2C1809103</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[King, Carol (Writer on menopause)]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://burnaby.bibliocommons.com/item/comment/1809103002</comments><format>BK</format><subtitle>An Unfiltered, Honest Guide to Midlife Hormones, Health, and Happiness</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781250340047/MC.GIF&amp;client=burnabypl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Midlife Matters]]></title><description><![CDATA["With significant female figures breaking down taboos around menopause and opening up the discussion, women are in a stronger position than ever before to insist on a better midlife experience, a real cause for celebration. But while these discussions around menopause are brilliant and empowering, it's vital that we don't let the conversation stop there. Because midlife for women is a multifaceted experience, one in which our changing bodies and minds play an enormous part, but that's far from the only thing going on. This book brings together renowned experts to inform and empower you through every step of your midlife journey. With comprehensive advice from leading doctors, psychologists, dermatologists, dieticians, athletes, journalists, lawyers and more, this midlife manual will help you to make your middle years the best ones yet"--]]></description><link>https://burnaby.bibliocommons.com/v2/record/S2C1805605</link><guid isPermaLink="true">https://burnaby.bibliocommons.com/v2/record/S2C1805605</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Taylor, Katie (Writer on perimenopause and menopause)]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://burnaby.bibliocommons.com/item/comment/1805605002</comments><format>BK</format><subtitle>Feel Empowered and Confident Every Step of the Way</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780241674451/MC.GIF&amp;client=burnabypl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Menopause Moment]]></title><description><![CDATA["For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one. This book is not here to tell you what to do; it's here to give you the knowledge to decide for yourself because women like you are smart. You'll learn the truth about what happens to your body in midlife, how hormones actually work (without the hype or fearmongering), and evidence-based strategies to feel your best and the power to live life on your terms - in health and with science-backed strategies for your longevity. Midlife isn't an ending. It's an evolution. And when you understand what's happening in your body, you can step into this next chapter with confidence, clarity, and power."--Page 2 of cover.]]></description><link>https://burnaby.bibliocommons.com/v2/record/S2C1842697</link><guid isPermaLink="true">https://burnaby.bibliocommons.com/v2/record/S2C1842697</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Casperson, Kelly]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://burnaby.bibliocommons.com/item/comment/1842697002</comments><format>BK</format><subtitle>Mindset, Hormones and Science for Optimal Longevity</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781399813631/MC.GIF&amp;client=burnabypl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Geng nian qi bu shi ren ren jiu hao]]></title><description><![CDATA[Summary in vernacular field only.]]></description><link>https://burnaby.bibliocommons.com/v2/record/S2C1836452</link><guid isPermaLink="true">https://burnaby.bibliocommons.com/v2/record/S2C1836452</guid><category><![CDATA[BK]]></category><category><![CDATA[chi]]></category><dc:creator><![CDATA[Dunn, Jancee]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://burnaby.bibliocommons.com/item/comment/1836452002</comments><format>BK</format><subtitle/><language>chi</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9787222233461/MC.GIF&amp;client=burnabypl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Eat to Thrive During Menopause]]></title><description><![CDATA["For the millions of women grappling with perimenopause and menopause, a groundbreaking, science-based cookbook and nutrition program to reduce hot flashes, night sweats, brain fog, and other troubling symptoms through food by a leading naturopathic doctor. In her first book, nutritionist and naturopath Jenn Salib Huber gives the millions of women in perimenopause or menopause a clear path to using research-based information about food choices to alleviate their symptoms. Salib Huber teaches readers to manage the symptoms of menopause-night sweats, brain fog, and more-with foods they have in their kitchens already. She lays out the key ingredients that can support women in midlife and follows it with recipes to equip them in the kitchen. The recipes include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega 3 fats, and fiber. These ingredients are the featured players in such mouthwatering recipes as Ginger Squash Red Lentil Soup (good for protein and fiber), Slow-Cooked Tikka Masala (filled with vital soy and phytoestrogens), Spinach and Mozzarella Pita Pizza (a great source of calcium), and even No Bake Peanut Butter Chocolate Tofu Pie for dessert (for fiber and omega 3s). Eat to Thrive During Menopause shows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too"-- Provided by publisher.]]></description><link>https://burnaby.bibliocommons.com/v2/record/S2C1870576</link><guid isPermaLink="true">https://burnaby.bibliocommons.com/v2/record/S2C1870576</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Huber, Jenn Salib]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://burnaby.bibliocommons.com/item/comment/1870576002</comments><format>BK</format><subtitle>Managing your Symptoms With Nourishing Foods</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781523528257/MC.GIF&amp;client=burnabypl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Hormone Shift]]></title><description><![CDATA["The Hormone Shift breaks down what is happening behind the scenes in a woman's body throughout her life, explains how to prepare for whatever is coming next, and offers plans to keep the body in balance and minimize unwanted symptoms. Dr. Taz uses the wisdom of eastern modalities like Ayurveda and Traditional Chinese Medicine and integrates modern medical treatments for specialized acute care. There's so much that women can do in the years leading up to perimenopause and menopause to prepare their bodies for the changes ahead, and make the shift smoother than they ever thought possible"--]]></description><link>https://burnaby.bibliocommons.com/v2/record/S2C1705812</link><guid isPermaLink="true">https://burnaby.bibliocommons.com/v2/record/S2C1705812</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Bhatia, Tasneem]]></dc:creator><pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate><comments>https://burnaby.bibliocommons.com/item/comment/1705812002</comments><format>BK</format><subtitle>Balance your Body and Thrive Through Midlife and Menopause</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593578698/MC.GIF&amp;client=burnabypl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Perimenopause Power]]></title><description><![CDATA[Three-quarters of women reaching menopause experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help them presented in a way that's engaging and helpful. Perimenopause Power is here to change that: finally, this is a book for women experiencing perimenopause and menopause who want to understand what's going on with their bodies and how to deal with troublesome symptoms, but also gain valuable insights into making menopause a positive and powerful experience--yes, it's possible! Perimenopause Power is a handbook that exudes calm positivity and makes sense of complex physiological processes in an easy-to-understand manner, helping women to understand what the hell's going on with them and provide instruction on what can be done to improve their experience of the dreaded "change." Maisie Hill, the celebrated author of Period Power, delves into the science of menopause in an accessible way and provides a whole slew of tips to see women through the challenge of wildly fluctuating hormones. There is a glaring gap in the market for a well-researched, evidence-based book on menopause that empowers women to address their issues and have conversations with loved ones and their doctors.]]></description><link>https://burnaby.bibliocommons.com/v2/record/S2C1441924</link><guid isPermaLink="true">https://burnaby.bibliocommons.com/v2/record/S2C1441924</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Hill, Maisie]]></dc:creator><pubDate>Sun, 31 Jan 2021 00:00:00 GMT</pubDate><comments>https://burnaby.bibliocommons.com/item/comment/1441924002</comments><format>BK</format><subtitle>Navigating your Hormones on the Journey to Menopause</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781472978868/MC.GIF&amp;client=burnabypl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Yi tian yi shen zhan geng nian qi zi yu qing yun dong]]></title><link>https://burnaby.bibliocommons.com/v2/record/S2C1136537</link><guid isPermaLink="true">https://burnaby.bibliocommons.com/v2/record/S2C1136537</guid><category><![CDATA[BK]]></category><category><![CDATA[chi]]></category><dc:creator><![CDATA[Ijūin, Kasumi]]></dc:creator><pubDate>Fri, 31 Jan 2014 00:00:00 GMT</pubDate><comments>https://burnaby.bibliocommons.com/item/comment/1136537002</comments><format>BK</format><subtitle>30 zhong ti gan xun lian huan jie geng nian qi fan ren de zheng zhuang, fang song ji rou geng nian qing!</subtitle><language>chi</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9789861302607/MC.GIF&amp;client=burnabypl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Resetea tu menopausia]]></title><description><![CDATA["¿Has tenido dificultades durante tus años de menopausia? No estás sola. Todas las mujeres atraviesan los efectos inevitables de los cambios hormonales --irritabilidad, ansiedad inexplicable, problemas para recordar palabras y sofocos-- pero no tienes por qué sufrir. La experta en nutrición, medicina funcional y autora bestseller, Dra. Mindy Pelz, ha ayudado a miles de mujeres como tú a resetear su salud durante los turbulentos años de la menopausia."--]]></description><link>https://burnaby.bibliocommons.com/v2/record/S2C1816446</link><guid isPermaLink="true">https://burnaby.bibliocommons.com/v2/record/S2C1816446</guid><category><![CDATA[BK]]></category><category><![CDATA[spa]]></category><dc:creator><![CDATA[Pelz, Mindy]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://burnaby.bibliocommons.com/item/comment/1816446002</comments><format>BK</format><subtitle>despídete de tus síntomas y siéntete de nuevo como tu yo más joven</subtitle><language>spa</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9798890982841/MC.GIF&amp;client=burnabypl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Ménopause, le guide pratique]]></title><description><![CDATA["Voici la suite logique du livre Mieux vivre la ménopause paru en janvier 2023 : les lectrices souhaitaient un guide pratique, eh bien le voici! Inspiré de la structure des ouvrages à succès Kilo Cardio, ce nouvel opus du tandem Huot-Lavigueur vise à proposer des outils de santé et de bien-être à la femme souffrant (oui, souffrant!) des changements liés à la ménopause. Au programme : quatre semaines de menus pour une personne : tous les soupers du mois sont illustrés, de même que les dîners des week-ends. Les aliments y sont mis en valeur avec soin par Isabelle pour venir combler les nouveaux besoins nutritionnels de la femme ménopausée; des exercices du plancher pelvien à faire au quotidien pour éviter, notamment, les descentes de vessie; des exercices de mise en forme conçus par Josée pour conserver un bon cardio, se donner du tonus et ménager ses articulations; des conseils de spécialistes du sommeil, de l'anxiété, de la peau et des cheveux, et même en motivation ; des médecins qui ont notamment participé au programme SOS Ménopause, élaboré par Isabelle Huot et Chantal Lacroix, qui a rallié des milliers de femmes; un journal hebdomadaire pour faire le suivi de vos symptômes pendant le programme"--Publisher's description.]]></description><link>https://burnaby.bibliocommons.com/v2/record/S2C1818208</link><guid isPermaLink="true">https://burnaby.bibliocommons.com/v2/record/S2C1818208</guid><category><![CDATA[BK]]></category><category><![CDATA[fre]]></category><dc:creator><![CDATA[Huot, Isabelle]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://burnaby.bibliocommons.com/item/comment/1818208002</comments><format>BK</format><subtitle/><language>fre</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9782761965033/MC.GIF&amp;client=burnabypl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Consistency Code]]></title><description><![CDATA["Your new foundation to reclaim health and confidence, designed to meet you exactly where you are. What if the secret to better health wasn't another diet, but a complete reset of how you live, think, and care for yourself? In The Consistency Code, wellness expert Courtney Townley offers a transformative approach to health designed specifically for women navigating the complex terrain of midlife, where hormonal shifts, changing stress loads, and competing priorities create unique challenges for self-care. Drawing on her decades of experience as a nutrition coach, personal trainer, and life coach, Townley guides you to reimagine health not as a physical pursuit, but as a holistic alignment with your deepest needs. Millions of women are stuck in a cycle of temporary fixes--detoxes, boot camps, one-size-fits-all programs--that promise vitality but rarely deliver lasting results. Like others, you've been led to believe that health is about rigid control, deprivation, and someone else's formula. The Consistency Code breaks this cycle. With insight and compassion, Townley reframes health as a deeply personal journey grounded in self-trust and consistent self-honoring--not rule-following or perfection. Through a four-part, flexible framework of simple, adaptable practices, she delivers a method that helps you shift from burnout and body obsession to mindful alignment and ease. If you're ready to replace chaos with clarity and reclaim your health and happiness on your own terms, The Consistency Code is your roadmap. Courtney Townley will help you access and apply what you already know with more purpose, grace, and, of course, consistency."--]]></description><link>https://burnaby.bibliocommons.com/v2/record/S2C1878679</link><guid isPermaLink="true">https://burnaby.bibliocommons.com/v2/record/S2C1878679</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Townley, Courtney]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://burnaby.bibliocommons.com/item/comment/1878679002</comments><format>BK</format><subtitle>A Midlife Woman&apos;s Guide to Deep Health and Happiness</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781774585993/MC.GIF&amp;client=burnabypl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Midlife Edit]]></title><description><![CDATA["In 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to question every facet of her life, struggling to reconcile past choices with present reality. She started a journey of complete reinvention, from which she emerged physically, emotionally and spiritually transformed. Now better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years. Gail shows you how, by prioritizing self-care for just one year, you can unlock the secrets of health span, building strength and confidence for life, nourishing your body and your mind, and allowing you to enter this unique new phase of your life not diminished, but empowered. Let The Midlife Edit inspire you to invest in yourself, to imagine the life you truly desire - and to be seen, as you never have been before"--Amazon.com.]]></description><link>https://burnaby.bibliocommons.com/v2/record/S2C1774761</link><guid isPermaLink="true">https://burnaby.bibliocommons.com/v2/record/S2C1774761</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[McNeill, Gail]]></dc:creator><pubDate>Wed, 31 Jan 2024 00:00:00 GMT</pubDate><comments>https://burnaby.bibliocommons.com/item/comment/1774761002</comments><format>BK</format><subtitle>A Transformative Journey for Women</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781399817219/MC.GIF&amp;client=burnabypl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[A Better Second Half]]></title><description><![CDATA[We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. In 'A Better Second Half', Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds the online advice that can overwhelm us all. Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, the new science of peptides, testosterone supplementation and much, much more.]]></description><link>https://burnaby.bibliocommons.com/v2/record/S2C1820622</link><guid isPermaLink="true">https://burnaby.bibliocommons.com/v2/record/S2C1820622</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Earle, Liz]]></dc:creator><pubDate>Wed, 31 Jan 2024 00:00:00 GMT</pubDate><comments>https://burnaby.bibliocommons.com/item/comment/1820622002</comments><format>BK</format><subtitle>Dial Back your Age to Live A Longer, Healthier, Happier Life : Sharing My Secrets to Looking and Feel Better Than Ever</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781399723671/MC.GIF&amp;client=burnabypl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Sexopausia]]></title><description><![CDATA["La sexóloga Laura Cámara nos ofrece las claves para darle la vuelta al ciclo de la menopausia y aportar luz a uno de los temas más invisibles en el campo de la salud femenina: el sexo durante la menopausia. Lo hace a través de un libro eminentemente práctico y empático, que ayudará a empoderar a las mujeres que quieran seguir disfrutando del placer después del climaterio, y estén dispuestas a afrontar esta nueva etapa con conocimiento de causa y sin tabúes. El resultado es un contenido necesario que revolucionará muchísimas vidas."--]]></description><link>https://burnaby.bibliocommons.com/v2/record/S2C1816445</link><guid isPermaLink="true">https://burnaby.bibliocommons.com/v2/record/S2C1816445</guid><category><![CDATA[BK]]></category><category><![CDATA[spa]]></category><dc:creator><![CDATA[Cámara, Laura]]></dc:creator><pubDate>Wed, 31 Jan 2024 00:00:00 GMT</pubDate><comments>https://burnaby.bibliocommons.com/item/comment/1816445002</comments><format>BK</format><subtitle>guía para el placer en la menopausia</subtitle><language>spa</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9788419820488/MC.GIF&amp;client=burnabypl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[How to Age Against the Machine]]></title><description><![CDATA[From Melissa Doyle and Naima Brown, co-hosts of the popular "Age Against the Machine" Audible podcast, comes a guide with advice for women on topics such as menopause, relationships, work, money, health and sex.]]></description><link>https://burnaby.bibliocommons.com/v2/record/S2C1721250</link><guid isPermaLink="true">https://burnaby.bibliocommons.com/v2/record/S2C1721250</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Doyle, Melissa]]></dc:creator><pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate><comments>https://burnaby.bibliocommons.com/item/comment/1721250002</comments><format>BK</format><subtitle>An Empowering Guide for Women Ageing on Their Own Terms</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781743798584/MC.GIF&amp;client=burnabypl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Hot and Bothered]]></title><description><![CDATA["When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit--perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don't write about health for a living? Hot and Bothered is the book she wishes existed as she was scrambling for information: an empowering, research-based guide on how women can tackle this new stage of life. Menopause isn't a disease, but a natural, normal life transition. Why, then, are we still speaking in whispers about something that affects half the earth's population? Through in-depth interviews with renowned menopause experts and trusted authorities, Dunn peels back the layers on this still-mystifying topic with her trademark humor and unpacks the science on both hormonal and nonhormonal treatments. She provides actionable ways to improve sleep, sex, moods, mental clarity, and skin; details the latest treatments for hot flashes; and explores the best practices to stop "peezing" (that would be peeing when you sneeze, thanks to your new urinary issues). Dunn's clear, easy-to-follow advice will help you reclaim yourself--and fully embrace life's next chapter."-- Page [2] of cover]]></description><link>https://burnaby.bibliocommons.com/v2/record/S2C1676095</link><guid isPermaLink="true">https://burnaby.bibliocommons.com/v2/record/S2C1676095</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Dunn, Jancee]]></dc:creator><pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate><comments>https://burnaby.bibliocommons.com/item/comment/1676095002</comments><format>BK</format><subtitle>What No One Tells You About Menopause and How to Feel Like Yourself Again</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593542569/MC.GIF&amp;client=burnabypl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Unlock your Menopause Type]]></title><description><![CDATA["Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s). This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as: -Premature -Sudden -Full-Throttle -Mind-Altering -Seemingly Never-ending -Silent Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort. The book also includes: -The last word on whether to replace declining hormones (the answer is custom-built) -What to do if you're a combination of types -How to get on top of (as it were) changes in your sex life -Crowd-sourced tips and tricks from Dr. Hirsch's friend group and patients Dr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond"--]]></description><link>https://burnaby.bibliocommons.com/v2/record/S2C1686094</link><guid isPermaLink="true">https://burnaby.bibliocommons.com/v2/record/S2C1686094</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Hirsch, Heather (Physician)]]></dc:creator><pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate><comments>https://burnaby.bibliocommons.com/item/comment/1686094002</comments><format>BK</format><subtitle>Personalized Treatments, the Last Word on Hormones, and Remedies That Work</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781250850829/MC.GIF&amp;client=burnabypl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Menopause Bootcamp]]></title><description><![CDATA[Drawing on her twenty-year medical career, the doctor known for her "Menopause Bootcamp" gatherings helps readers not only survive the physiological and psychological transition, but embrace and even celebrate this remarkable developmental phase, which can be the start of something new and wonderful.]]></description><link>https://burnaby.bibliocommons.com/v2/record/S2C1633224</link><guid isPermaLink="true">https://burnaby.bibliocommons.com/v2/record/S2C1633224</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Gilberg-Lenz, Suzanne]]></dc:creator><pubDate>Mon, 31 Jan 2022 00:00:00 GMT</pubDate><comments>https://burnaby.bibliocommons.com/item/comment/1633224002</comments><format>BK</format><subtitle>Optimize your Health, Empower your Self, and Flourish as You Age</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780063143180/MC.GIF&amp;client=burnabypl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Shu ling bao jian zhi geng nian qi hu yang]]></title><description><![CDATA["Yu zao tiao hu, ding shi zuo xi, pei yang liang hao yin shi yu qi ju xi guan, geng nian qi bing bu ke pa. zuo hao zhun bei, tiao qing zhi chang xin jing, ying jie jian kang zi zai de ren sheng xia ban chang! Nan nu dou you geng nian qi? Geng nian qi qu nian qing hua? Pi qi bao zao nan kong zhi? Ni ling hui chun you ke neng? Yi shu po jie geng nian qi mi si, kiao ni shi yong bao yang mi jue!"--Cosmosbooks.com.hk.]]></description><link>https://burnaby.bibliocommons.com/v2/record/S2C1684214</link><guid isPermaLink="true">https://burnaby.bibliocommons.com/v2/record/S2C1684214</guid><category><![CDATA[BK]]></category><category><![CDATA[chi]]></category><dc:creator><![CDATA[Cui, Shaohan]]></dc:creator><pubDate>Mon, 31 Jan 2022 00:00:00 GMT</pubDate><comments>https://burnaby.bibliocommons.com/item/comment/1684214002</comments><format>BK</format><subtitle/><language>chi</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9789888550227/MC.GIF&amp;client=burnabypl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Menopause Bootcamp]]></title><description><![CDATA[Drawing on her twenty-year medical career, the doctor known for her "Menopause Bootcamp" gatherings helps readers not only survive the physiological and psychological transition, but embrace and even celebrate this remarkable developmental phase, which can be the start of something new and wonderful.]]></description><link>https://burnaby.bibliocommons.com/v2/record/S2C1636421</link><guid isPermaLink="true">https://burnaby.bibliocommons.com/v2/record/S2C1636421</guid><category><![CDATA[EBOOK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Gilberg-Lenz, Suzanne]]></dc:creator><pubDate>Mon, 31 Jan 2022 00:00:00 GMT</pubDate><comments>https://burnaby.bibliocommons.com/item/comment/1636421002</comments><format>EBOOK</format><subtitle>Optimize your Health, Empower your Self, and Flourish as You Age</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780063143197/MC.GIF&amp;client=burnabypl&amp;type=xw12&amp;oclc=</image_url></item></channel></rss>