<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[subject results for "Aging — Prevention."]]></title><description><![CDATA[subject results for "Aging — Prevention."]]></description><link>https://gateway.bibliocommons.com/v2/libraries/chipublib/rss/search?query=%22Aging%20%E2%80%94%20Prevention.%22&amp;searchType=subject&amp;origin=core-catalog-explore&amp;view=grouped</link><generator>RSS for Node</generator><lastBuildDate>Sat, 17 Oct 2026 02:50:01 GMT</lastBuildDate><item><title><![CDATA[Unbreakable]]></title><description><![CDATA["Strong skeletal muscle drives healthy longevity, yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms--what Dr. Vonda Wright refers to as the 'musculoskeletal syndrome of menopause'--can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now.  Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories"-- Provided by publisher.]]></description><link>https://chipublib.bibliocommons.com/v2/record/S126C2657227</link><guid isPermaLink="true">https://chipublib.bibliocommons.com/v2/record/S126C2657227</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Wright, Vonda]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://chipublib.bibliocommons.com/item/comment/2657227126</comments><format>BK</format><subtitle>Go Strong, Live Long : A Woman&apos;s Guide to Aging With Power</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593736586/MC.GIF&amp;client=chicagoplb&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[How Not to Age]]></title><description><![CDATA["Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young-we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity"-- Provided by publisher.]]></description><link>https://chipublib.bibliocommons.com/v2/record/S126C2550500</link><guid isPermaLink="true">https://chipublib.bibliocommons.com/v2/record/S126C2550500</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Greger, Michael]]></dc:creator><pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate><comments>https://chipublib.bibliocommons.com/item/comment/2550500126</comments><format>BK</format><subtitle>The Scientific Approach to Getting Healthier as You Get Older</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781250796332/MC.GIF&amp;client=chicagoplb&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The How Not to Age Cookbook]]></title><description><![CDATA[In this companion to Dr. Greger's book How Not to Age, "decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come. Each of these simple, nutrition-packed dishes uses ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest"-- Provided by publisher.]]></description><link>https://chipublib.bibliocommons.com/v2/record/S126C2629618</link><guid isPermaLink="true">https://chipublib.bibliocommons.com/v2/record/S126C2629618</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Greger, Michael]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://chipublib.bibliocommons.com/item/comment/2629618126</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781250796363/MC.GIF&amp;client=chicagoplb&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Keep Sharp]]></title><description><![CDATA["Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"-- Provided by publisher. ]]></description><link>https://chipublib.bibliocommons.com/v2/record/S126C2286944</link><guid isPermaLink="true">https://chipublib.bibliocommons.com/v2/record/S126C2286944</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Gupta, Sanjay]]></dc:creator><pubDate>Sun, 31 Jan 2021 00:00:00 GMT</pubDate><comments>https://chipublib.bibliocommons.com/item/comment/2286944126</comments><format>BK</format><subtitle>Build A Better Brain at Any Age</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781501166730/MC.GIF&amp;client=chicagoplb&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Keep Sharp]]></title><description><![CDATA[<b>Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.</b><BR>Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers "the book all of us need, young and old" (Walter Isaacson, #1 <i>New York Times </i>bestselling author of <i>The Code Breaker</i>) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.<BR> <BR><i>Keep Sharp</i> debunks common myths about aging and mental decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.<BR> <BR><i>Keep Sharp</i> is the "must-read owner's manual" (Arianna Huffington) you'll need to keep your brain young and healthy regardless of your age!]]></description><link>https://chipublib.bibliocommons.com/v2/record/S980C5042416</link><guid isPermaLink="true">https://chipublib.bibliocommons.com/v2/record/S980C5042416</guid><category><![CDATA[EBOOK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Gupta, Sanjay]]></dc:creator><pubDate>Sun, 31 Jan 2021 00:00:00 GMT</pubDate><comments>https://chipublib.bibliocommons.com/item/comment/5042416980</comments><format>EBOOK</format><subtitle>Build a Better Brain at Any Age</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781501166754/MC.GIF&amp;client=chicagoplb&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Young Forever Cookbook]]></title><description><![CDATA["Dr. Mark Hyman's ... book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr.  Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes [here] feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity.  You'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging"-- Provided by publisher.]]></description><link>https://chipublib.bibliocommons.com/v2/record/S126C2581129</link><guid isPermaLink="true">https://chipublib.bibliocommons.com/v2/record/S126C2581129</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Hyman, Mark]]></dc:creator><pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate><comments>https://chipublib.bibliocommons.com/item/comment/2581129126</comments><format>BK</format><subtitle>More Than 100 Delicious Recipes for Living your Longest, Healthiest Life</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780316571623/MC.GIF&amp;client=chicagoplb&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Thriving Beyond Fifty]]></title><link>https://chipublib.bibliocommons.com/v2/record/S126C2660049</link><guid isPermaLink="true">https://chipublib.bibliocommons.com/v2/record/S126C2660049</guid><category><![CDATA[PAPERBACK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Harlow, Will]]></dc:creator><pubDate>Wed, 31 Jan 2024 00:00:00 GMT</pubDate><comments>https://chipublib.bibliocommons.com/item/comment/2660049126</comments><format>PAPERBACK</format><subtitle>111 Natural Strategies to Restore your Mobility, Avoid Surgery and Stay Off Pain Pills for Good</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781401994181/MC.GIF&amp;client=chicagoplb&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Forever Strong]]></title><description><![CDATA["Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging.  Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr.  Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr.  Lyon's powerful new approach to becoming forever strong"-- Provided by publisher.]]></description><link>https://chipublib.bibliocommons.com/v2/record/S126C2544121</link><guid isPermaLink="true">https://chipublib.bibliocommons.com/v2/record/S126C2544121</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Lyon, Gabrielle (Osteopath)]]></dc:creator><pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate><comments>https://chipublib.bibliocommons.com/item/comment/2544121126</comments><format>BK</format><subtitle>A New, Science-based Strategy for Aging Well</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781668007877/MC.GIF&amp;client=chicagoplb&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Young Forever]]></title><description><![CDATA["In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr.  Hyman's Pegan Diet"-- Provided by publisher.]]></description><link>https://chipublib.bibliocommons.com/v2/record/S126C2481970</link><guid isPermaLink="true">https://chipublib.bibliocommons.com/v2/record/S126C2481970</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Hyman, Mark]]></dc:creator><pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate><comments>https://chipublib.bibliocommons.com/item/comment/2481970126</comments><format>BK</format><subtitle>The Secrets to Living your Longest, Healthiest Life</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780316453189/MC.GIF&amp;client=chicagoplb&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Ageproof]]></title><description><![CDATA["Two of the world's leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings"-- Provided by publisher.]]></description><link>https://chipublib.bibliocommons.com/v2/record/S126C1870013</link><guid isPermaLink="true">https://chipublib.bibliocommons.com/v2/record/S126C1870013</guid><category><![CDATA[PAPERBACK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Chatzky, Jean Sherman]]></dc:creator><pubDate>Tue, 31 Jan 2017 00:00:00 GMT</pubDate><comments>https://chipublib.bibliocommons.com/item/comment/1870013126</comments><format>PAPERBACK</format><subtitle>Living Longer Without Running Out of Money or Breaking A Hip</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781455567300/MC.GIF&amp;client=chicagoplb&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Invincible]]></title><description><![CDATA["Your genes do not have to be your destiny. Endocrinologist and foremost female expert in longevity Florence Comite, MD has treated thousands of patients over twenty-plus years and collected significant data about how to reverse the diseases and symptoms of biological aging.  Even into middle-age, you can reverse the unhealthy trajectory you're on, live disease-free and pain-free, be active and happy, and enjoy the energy of your twenties for the rest of your life to beyond 100. In Invincible, Comite provides a comprehensive action plan using her proprietary data to improve your health and longevity. By collecting the Five Key Biomarkers of Health, a snapshot of current and future health, and analyzing your family health history and lifestyle habits, you can recognize yourself in one (or more) of Seven Patterns of Health Decline.  Once you know your patterns, Comite prescribes actions to reverse biological aging, metabolic disorders, heart disease and memory decline, so you can live in optimal health-strong, active, and happy-for the rest of your long life. While you can't stop adding candles to your birthday cake, you can stop and even reverse too-fast biological aging.  Aging badly is not inevitable. Aging well can make you invincible"-- Provided by publisher.]]></description><link>https://chipublib.bibliocommons.com/v2/record/S126C2688454</link><guid isPermaLink="true">https://chipublib.bibliocommons.com/v2/record/S126C2688454</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Comite, Florence]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://chipublib.bibliocommons.com/item/comment/2688454126</comments><format>BK</format><subtitle>Defy your Genetic Destiny to Live Better, Longer</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780316595551/MC.GIF&amp;client=chicagoplb&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Catwoman]]></title><description><![CDATA[Sensitive and shy artist Patience Philips is a woman who can't seem to stop apologizing for her own existence. She works as a graphic designer for Hedare Beauty, a mammoth cosmetics company on the verge of releasing a revolutionary anti-aging product. When Patience inadvertently happens upon a dark secret her employer is hiding, she finds herself in the middle of a corporate conspiracy. What happens next changes Patience forever. In a mystical twist of fate, she is transformed into a woman with the strength, speed, agility and ultra-keen senses of a cat.]]></description><link>https://chipublib.bibliocommons.com/v2/record/S126C2190838</link><guid isPermaLink="true">https://chipublib.bibliocommons.com/v2/record/S126C2190838</guid><category><![CDATA[DVD]]></category><category><![CDATA[eng]]></category><pubDate>Mon, 31 Jan 2005 00:00:00 GMT</pubDate><comments>https://chipublib.bibliocommons.com/item/comment/2190838126</comments><format>DVD</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781419806988/MC.GIF&amp;client=chicagoplb&amp;type=xw12&amp;oclc=&amp;upc=012569694392</image_url></item><item><title><![CDATA[Mayo Clinic on Healthy Aging]]></title><description><![CDATA["An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives."-- Provided by publisher.]]></description><link>https://chipublib.bibliocommons.com/v2/record/S126C2564866</link><guid isPermaLink="true">https://chipublib.bibliocommons.com/v2/record/S126C2564866</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><pubDate>Wed, 31 Jan 2024 00:00:00 GMT</pubDate><comments>https://chipublib.bibliocommons.com/item/comment/2564866126</comments><format>BK</format><subtitle>An Easy and Comprehensive Guide to Keeping your Body Young, your Mind Sharp and your Spirit Fulfilled</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9798887700236/MC.GIF&amp;client=chicagoplb&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Aging Backwards: Fast Track]]></title><link>https://chipublib.bibliocommons.com/v2/record/S126C2126278</link><guid isPermaLink="true">https://chipublib.bibliocommons.com/v2/record/S126C2126278</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Esmonde-White, Miranda]]></dc:creator><pubDate>Thu, 31 Jan 2019 00:00:00 GMT</pubDate><comments>https://chipublib.bibliocommons.com/item/comment/2126278126</comments><format>BK</format><subtitle>6 Ways in 30 Days to Look and Feel Younger</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780062859419/MC.GIF&amp;client=chicagoplb&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Brain Fitness]]></title><link>https://chipublib.bibliocommons.com/v2/record/S126C705799</link><guid isPermaLink="true">https://chipublib.bibliocommons.com/v2/record/S126C705799</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Goldman, Bob]]></dc:creator><pubDate>Sun, 31 Jan 1999 00:00:00 GMT</pubDate><comments>https://chipublib.bibliocommons.com/item/comment/705799126</comments><format>BK</format><subtitle>Anti-aging Strategies for Achieving Super Mind Power</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780385488648/MC.GIF&amp;client=chicagoplb&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[12 Weeks to A Sharper You]]></title><description><![CDATA[Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep sharp : build a better brain at any age. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress-- Provided by publisher.]]></description><link>https://chipublib.bibliocommons.com/v2/record/S126C2524472</link><guid isPermaLink="true">https://chipublib.bibliocommons.com/v2/record/S126C2524472</guid><category><![CDATA[PAPERBACK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Gupta, Sanjay]]></dc:creator><pubDate>Mon, 31 Jan 2022 00:00:00 GMT</pubDate><comments>https://chipublib.bibliocommons.com/item/comment/2524472126</comments><format>PAPERBACK</format><subtitle>A Guided Program</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781668014684/MC.GIF&amp;client=chicagoplb&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Longevity Solution]]></title><description><![CDATA["Easy-to-follow steps for a longer, heathier life"--Back cover.]]></description><link>https://chipublib.bibliocommons.com/v2/record/S126C2102866</link><guid isPermaLink="true">https://chipublib.bibliocommons.com/v2/record/S126C2102866</guid><category><![CDATA[PAPERBACK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[DiNicolantonio, James]]></dc:creator><pubDate>Thu, 31 Jan 2019 00:00:00 GMT</pubDate><comments>https://chipublib.bibliocommons.com/item/comment/2102866126</comments><format>PAPERBACK</format><subtitle>Rediscovering Centuries-old Secrets to A Healthy, Long Life</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781628603798/MC.GIF&amp;client=chicagoplb&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Longevity Diet]]></title><description><![CDATA["The culmination of 25 years of research on aging, nutrition, and disease across the globe, this ... program lays out a ... solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors"--Amazon.com.]]></description><link>https://chipublib.bibliocommons.com/v2/record/S126C1923800</link><guid isPermaLink="true">https://chipublib.bibliocommons.com/v2/record/S126C1923800</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Longo, Valter]]></dc:creator><pubDate>Wed, 31 Jan 2018 00:00:00 GMT</pubDate><comments>https://chipublib.bibliocommons.com/item/comment/1923800126</comments><format>BK</format><subtitle>Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780525534075/MC.GIF&amp;client=chicagoplb&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Forever Young]]></title><description><![CDATA[Dr. Perricone applies the new science of nutrigenomics and gene expression to develop a prescriptive program that's intended to ease wrinkles, make the skin supple, smooth and glowing, and increase energy.]]></description><link>https://chipublib.bibliocommons.com/v2/record/S126C1367135</link><guid isPermaLink="true">https://chipublib.bibliocommons.com/v2/record/S126C1367135</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Perricone, Nicholas]]></dc:creator><pubDate>Sun, 31 Jan 2010 00:00:00 GMT</pubDate><comments>https://chipublib.bibliocommons.com/item/comment/1367135126</comments><format>BK</format><subtitle>The Science of Nutrigenomics for Glowing, Wrinkle-free Skin and Radiant Health at Every Age</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781439177341/MC.GIF&amp;client=chicagoplb&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Secrets of Longevity]]></title><description><![CDATA["In this new and expanded edition of his beloved bestseller, Dr.  Mao Shing Ni reveals all the secrets to aging well in today's world-without diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life. Overflowing with fascinating information and invaluable insights, this trove of advice and practical wisdom allows you to live the life you love with the people you love for a long, long time"-- Provided by publisher.]]></description><link>https://chipublib.bibliocommons.com/v2/record/S126C2625039</link><guid isPermaLink="true">https://chipublib.bibliocommons.com/v2/record/S126C2625039</guid><category><![CDATA[PAPERBACK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Ni, Maoshing]]></dc:creator><pubDate>Wed, 31 Jan 2024 00:00:00 GMT</pubDate><comments>https://chipublib.bibliocommons.com/item/comment/2625039126</comments><format>PAPERBACK</format><subtitle>Hundreds of Ways to Live to Be 100</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781797231556/MC.GIF&amp;client=chicagoplb&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Vive más]]></title><description><![CDATA[Herramientas prácticas para reducir la edad biológica y rejuvenecer. De la mano de Marcos Vázquez, el divulgador de salud más reconocido en habla hispana, vamos a adentrarnos en el proceso de envejecimiento del cuerpo humano para descubrir qué es y por qué y cómo envejecemos. Marcos Vázquez nos adentra en el proceso de envejecimiento del cuerpo humano para descubrirnos qué es y por qué y cómo envejecemos.Nuestra edad cronológica avanza siempre a la misma velocidad y en la misma dirección, pero nuestra edad biológica es mucho más flexible y moldeable; los últimos avances científicos indican que puede incluso retroceder: REJUVENECER ES POSIBLE. Vive más es la guía esencial para entender la ciencia de la longevidad y, sobre todo, para aplicarla de manera personalizada, proporcionando herramientas prácticas para mantener la salud y la vitalidad con el fin de ralentizar el envejecimiento y mejorar la calidad de vida y la apariencia. En ella aprenderás que el ejercicio es el elixir de la juventud, qué alimentos ralentizan el envejecimiento y qué efecto tienen estrategias como el ayuno intermitente. Nos enseña cómo potenciar el sistema inmunitario y optimizar las hormonas sexuales o cuáles son los mejores suplementos para alargar la juventud.En resumen, aprenderás las claves para morir joven, con muchos años. Pero Vive más va más allá. La última sección resume las tecnologías emergentes que nos permitirán, en pocas décadas, alargar de manera exponencial nuestra longevidad. El futuro es increíble, y está más cerca de lo que piensas.]]></description><link>https://chipublib.bibliocommons.com/v2/record/S126C2569483</link><guid isPermaLink="true">https://chipublib.bibliocommons.com/v2/record/S126C2569483</guid><category><![CDATA[PAPERBACK]]></category><category><![CDATA[spa]]></category><dc:creator><![CDATA[Vázquez, Marcos]]></dc:creator><pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate><comments>https://chipublib.bibliocommons.com/item/comment/2569483126</comments><format>PAPERBACK</format><subtitle>reduce tu edad biológica y aumenta tu vitalidad</subtitle><language>spa</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9788425361821/MC.GIF&amp;client=chicagoplb&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Longevity Paradox]]></title><link>https://chipublib.bibliocommons.com/v2/record/S126C2101607</link><guid isPermaLink="true">https://chipublib.bibliocommons.com/v2/record/S126C2101607</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Gundry, Steven R.]]></dc:creator><pubDate>Thu, 31 Jan 2019 00:00:00 GMT</pubDate><comments>https://chipublib.bibliocommons.com/item/comment/2101607126</comments><format>BK</format><subtitle>How to Die Young at A Ripe Old Age</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780062843395/MC.GIF&amp;client=chicagoplb&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Brain Fitness Frontiers]]></title><description><![CDATA[Explores how ordinary people are utilizing their brain plasticity to create lasting and astonishing changes. From aging to recovery from injury, the frontiers of neuroscience research are proving that our own neuroplasticity holds the key to previously unimaginable and incredible transformations.]]></description><link>https://chipublib.bibliocommons.com/v2/record/S126C1351316</link><guid isPermaLink="true">https://chipublib.bibliocommons.com/v2/record/S126C1351316</guid><category><![CDATA[DVD]]></category><category><![CDATA[eng]]></category><pubDate>Sat, 31 Jan 2009 00:00:00 GMT</pubDate><comments>https://chipublib.bibliocommons.com/item/comment/1351316126</comments><format>DVD</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781608831647/MC.GIF&amp;client=chicagoplb&amp;type=xw12&amp;oclc=&amp;upc=841887011679</image_url></item><item><title><![CDATA[The RealAge Makeover]]></title><link>https://chipublib.bibliocommons.com/v2/record/S126C969102</link><guid isPermaLink="true">https://chipublib.bibliocommons.com/v2/record/S126C969102</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Roizen, Michael F.]]></dc:creator><pubDate>Sat, 31 Jan 2004 00:00:00 GMT</pubDate><comments>https://chipublib.bibliocommons.com/item/comment/969102126</comments><format>BK</format><subtitle>Take Years Off your Looks and Add Them to your Life</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780060196820/MC.GIF&amp;client=chicagoplb&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Okinawa Diet Plan]]></title><link>https://chipublib.bibliocommons.com/v2/record/S126C968847</link><guid isPermaLink="true">https://chipublib.bibliocommons.com/v2/record/S126C968847</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Willcox, Bradley J.]]></dc:creator><pubDate>Sat, 31 Jan 2004 00:00:00 GMT</pubDate><comments>https://chipublib.bibliocommons.com/item/comment/968847126</comments><format>BK</format><subtitle>Get Leaner, Live Longer, and Never Feel Hungry</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781400049530/MC.GIF&amp;client=chicagoplb&amp;type=xw12&amp;oclc=</image_url></item></channel></rss>