<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[author results for Julia Rucklidge]]></title><description><![CDATA[author results for Julia Rucklidge]]></description><link>https://gateway.bibliocommons.com/v2/libraries/christchurch/rss/search?query=Julia%20Rucklidge&amp;searchType=author&amp;view=grouped</link><generator>RSS for Node</generator><lastBuildDate>Sat, 10 Oct 2026 02:54:40 GMT</lastBuildDate><item><title><![CDATA[The Better Brain]]></title><description><![CDATA[The Better Brain Diet is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered that many symptoms of anxiety, depression, ADHD, PTSD, and more are caused by suboptimal nutrition. We've been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia's Tedx Talk, we get asked questions all the time about our findings. People want to know more. They're desperate for answers. This is our solution.'Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together, they have published nearly 300 peer-reviewed studies that reveal the healing power of nutrients and the surprising role they play in brain health.In this paradigm-shifting book, Kaplan and Rucklidge share their ground-breaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain Diet also reveals the hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food, and explains why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain. Complete with a nutritional plan and at least thirty delicious, mood-boosting recipes, this book will be a complete guide to a healthier, happier brain.]]></description><link>https://christchurch.bibliocommons.com/v2/record/S37C1231317</link><guid isPermaLink="true">https://christchurch.bibliocommons.com/v2/record/S37C1231317</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Rucklidge, Julia J.]]></dc:creator><pubDate>Sun, 31 Jan 2021 00:00:00 GMT</pubDate><comments>https://christchurch.bibliocommons.com/item/comment/1231317037</comments><format>BK</format><subtitle>How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress</subtitle><language>eng</language><image_url/></item><item><title><![CDATA[The Better Brain]]></title><description><![CDATA[Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health.  In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain also reveals the hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food. It explains why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain, and why some people benefit from supplementary minerals and vitamins added to such a diet. Complete with a nutritional plan and thirty delicious, mood-boosting recipes, this book will be a complete guide to a healthier, happier brain.]]></description><link>https://christchurch.bibliocommons.com/v2/record/S37C1266029</link><guid isPermaLink="true">https://christchurch.bibliocommons.com/v2/record/S37C1266029</guid><category><![CDATA[EBOOK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Rucklidge, Julia J.]]></dc:creator><pubDate>Sun, 31 Jan 2021 00:00:00 GMT</pubDate><comments>https://christchurch.bibliocommons.com/item/comment/1266029037</comments><format>EBOOK</format><subtitle>Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress With Nutrition</subtitle><language>eng</language><image_url/></item><item><title><![CDATA[Professional Practice of Psychology in Aotearoa New Zealand]]></title><link>https://christchurch.bibliocommons.com/v2/record/S37C972847</link><guid isPermaLink="true">https://christchurch.bibliocommons.com/v2/record/S37C972847</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><pubDate>Sun, 31 Jan 2016 00:00:00 GMT</pubDate><comments>https://christchurch.bibliocommons.com/item/comment/972847037</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url/></item><item><title><![CDATA[The Better Brain]]></title><description><![CDATA[A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists. We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we're looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains? Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring The ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds. More than 30 delicious, mood-boosting recipes. Crucial advice on when to supplement and how. The Better Brain is your complete guide to a happier, healthier brain.]]></description><link>https://christchurch.bibliocommons.com/v2/record/S37C1759872</link><guid isPermaLink="true">https://christchurch.bibliocommons.com/v2/record/S37C1759872</guid><category><![CDATA[AB]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Kaplan, Bonnie J.]]></dc:creator><pubDate>Sun, 31 Jan 2021 00:00:00 GMT</pubDate><comments>https://christchurch.bibliocommons.com/item/comment/1759872037</comments><format>AB</format><subtitle>Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress With Nutrition</subtitle><language>eng</language><image_url/></item><item><title><![CDATA[Professional Practice of Psychology in Aotearoa New Zealand]]></title><description><![CDATA[Organised around the four major principles of the Psychologists Code of Ethics 2002, this book is designed to stimulate an examination of practice, not to set minimal requirements, but to promote the highest standards of professional practice by New Zealand psychologists.]]></description><link>https://christchurch.bibliocommons.com/v2/record/S37C1700731</link><guid isPermaLink="true">https://christchurch.bibliocommons.com/v2/record/S37C1700731</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><pubDate>Wed, 31 Jan 2007 00:00:00 GMT</pubDate><comments>https://christchurch.bibliocommons.com/item/comment/1700731037</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url/></item></channel></rss>