<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[bl results for callnumber:("61**")   formatcode:(BK OR EBOOK OR LPRINT OR PAPERBACK )]]></title><description><![CDATA[bl results for callnumber:("61**")   formatcode:(BK OR EBOOK OR LPRINT OR PAPERBACK )]]></description><link>https://gateway.bibliocommons.com/v2/libraries/denton/rss/search?query=callnumber%3A%28%2261%2A%2A%22%29%20%20%20formatcode%3A%28BK%20OR%20EBOOK%20OR%20LPRINT%20OR%20PAPERBACK%20%29&amp;searchType=bl&amp;custom_edit=false&amp;f_NEWLY_ACQUIRED=PAST_180_DAYS&amp;sort=newly_acquired&amp;suppress=true&amp;origin=core-catalog-explore&amp;title=Health%20%26%20Fitness&amp;view=grouped</link><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 23:13:33 GMT</lastBuildDate><item><title><![CDATA[You've Been Pooping All Wrong]]></title><description><![CDATA[Welcome to the easy-to-digest user's manual for your body's unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha takes us on a riotous deep dive into our own bowels with new insight from neuroscience, enteric biology, and physiology for an actionable framework to make pooping a breeze. No one would expect you to have stunning teeth if you were never shown a toothbrush. You would struggle to fall sleep if you never knew how to turn off the bedroom lights. But no one talks about the fundamentals of pooping, and so many-even the highest of achievers-spiral into a quagmire of poor habits and toilet-anxiety. You've Been Pooping All Wrong will teach you: What is a "normal" bowel movement? What do different colors mean? Is there a wrong way to sit? Is there a better way to wipe? The intricate connection between your brain and your gut: Why do you suddenly need to find the restroom right before your turn at karaoke and why does stress make you constipated? How to harness your gut's microbiome to boost your health: How does your lifestyle influence your microbiome and how can your microbiome, in turn, reshape you? The three Ps of having a perfect poop: A simple framework to transform your bowel habits based on years of gastroenterological expertise. And much more... Here, you'll learn the tools to achieve bowel consistency, ease, and-yes, joy-so that your gut flows on autopilot and you live your life without obsessing about the toilet: in short, poophoria.]]></description><link>https://denton.bibliocommons.com/v2/record/S127C1980000</link><guid isPermaLink="true">https://denton.bibliocommons.com/v2/record/S127C1980000</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Pasricha, Trisha]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://denton.bibliocommons.com/item/comment/1980000127</comments><format>BK</format><subtitle>How to Make your Bowel Movements A Joy</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593855133/MC.GIF&amp;client=dentonpl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Picky]]></title><description><![CDATA[Are children naturally picky? It sure seems that way. Yet, amazingly, pickiness used to be almost nonexistent. Well into the 20th century, Americans saw children as joyful omnivores who were naturally curious and eager to eat. Of course, this doesn't make sense today. Don't kids have special taste buds? Aren't they highly sensitive to food's texture and color? Aren't children incapable of liking "adult foods," and don't parents risk harming kids psychologically by urging them to eat? But Americans in the past didn't think any of those things. They assumed that children could enjoy the same foods as adults, and children almost always did. They loved spicy relishes, vinegary pickles, and bitter greens. They spent their allowances on raw oysters and looked forward to their daily coffee. So how did modern kids become such incredibly narrow eaters? The story is fascinating--and about much more than rising abundance. Picky shows how fussy eating came to define "children's food" and reshape American diets at large. Maybe most importantly, it explains how we can still use the tools that parents used in the past to raise happy, healthy, wildly un-picky kids today.]]></description><link>https://denton.bibliocommons.com/v2/record/S127C1975895</link><guid isPermaLink="true">https://denton.bibliocommons.com/v2/record/S127C1975895</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Veit, Helen Zoe]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://denton.bibliocommons.com/item/comment/1975895127</comments><format>BK</format><subtitle>How American Children Became the Fussiest Eaters in History</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781250402509/MC.GIF&amp;client=dentonpl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Elusive Body]]></title><description><![CDATA[Millions of Americans live with conditions that elude diagnosis, often navigating a healthcare system that fails to recognize or effectively address their suffering. Journalist Alexandra Sifferlin has spent years investigating the diagnosis crisis in America-what it means to live without an accurate diagnosis and how both medical and patient communities are working to improve the diagnostic process. The National Institutes of Health's Undiagnosed Diseases Network, a series of clinics of last resort where physicians and researchers work tirelessly to solve some of medicine's most confounding cases, is at the forefront of change, showing what's possible when healthcare providers and scientists are freed from the bureaucracy of a system beholden to insurance companies, and encouraged to work together with the aim of solving some of medicine's most perplexing mysteries. A correct diagnosis is more than a label; it's a lifeline that opens doors to treatment options, financial support, and an understanding community. Weaving the profound, maddening, and uplifting stories of patients seeking answers to unexplainable symptoms, the doctors trying to help them, and the latest research on diagnosis, The Elusive Body illuminates the diagnostic journey, revealing why diagnoses matter and how they have the power to transform lives, the medical system, and even society, one case at a time.]]></description><link>https://denton.bibliocommons.com/v2/record/S127C1977048</link><guid isPermaLink="true">https://denton.bibliocommons.com/v2/record/S127C1977048</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Sifferlin, Alexandra]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://denton.bibliocommons.com/item/comment/1977048127</comments><format>BK</format><subtitle>Patients, Doctors, and the Diagnosis Crisis</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593490112/MC.GIF&amp;client=dentonpl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The New Perimenopause]]></title><description><![CDATA[Mary Claire Haver explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years.]]></description><link>https://denton.bibliocommons.com/v2/record/S127C1978340</link><guid isPermaLink="true">https://denton.bibliocommons.com/v2/record/S127C1978340</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Haver, Mary Claire]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://denton.bibliocommons.com/item/comment/1978340127</comments><format>BK</format><subtitle>An Evidence-based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593736616/MC.GIF&amp;client=dentonpl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Street Smarts]]></title><description><![CDATA[Dannah Eve has always been street smart, and for the past several years, she has been sharing her advice, self-defense strategies, and safety tips with millions of engaged social media followers. With the encouraging tone of a savvy older sister, she has built a platform that teaches women how to think like a threat--mastering situational awareness, calculated deception, and the art of always being ready. This is survival on your terms.]]></description><link>https://denton.bibliocommons.com/v2/record/S127C1978235</link><guid isPermaLink="true">https://denton.bibliocommons.com/v2/record/S127C1978235</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Eve, Dannah]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://denton.bibliocommons.com/item/comment/1978235127</comments><format>BK</format><subtitle>Trust your Instincts, Outsmart Danger, and Stay Safe in A World That Isn&apos;t</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780063438880/MC.GIF&amp;client=dentonpl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Lucky Egg]]></title><description><![CDATA[Imagine if your best friend also happened to be a top reproductive endocrinologist―the kind who could break down the complexities of conception with warmth, humor, and real-world insight. In The Lucky Egg, Dr. Lucky Sekhon is that brilliant friend, ready to guide you through every stage of the fertility journey, whether it’s straightforward or deeply complex. From understanding what your AMH level really means to navigating egg freezing, IVF, or embryo genetic testing, Dr. Lucky blends expert medical knowledge with relatable patient stories to demystify the process. Her guidance meets you exactly where you are―whether you're just starting to track ovulation, facing a diagnosis of diminished ovarian reserve, exploring the use of donor eggs or sperm, or have been through multiple rounds of treatment with no clear path forward. One in six people struggle with infertility, yet open, informed conversations are still rare. For many, the journey to parenthood is isolating, overwhelming, and full of medical jargon. For LGBTQ+ individuals, the barriers can be even greater―layered with legal and political hurdles that make an already emotional process feel even more fraught. The Lucky Egg is here to change that. With evidence-based, accessible explanations and a voice that feels like a trusted ally, Dr. Lucky empowers readers with the knowledge they need to make confident decisions. Her goal is simple but profound: to replace confusion and fear with clarity, comfort, and hope.]]></description><link>https://denton.bibliocommons.com/v2/record/S127C1975887</link><guid isPermaLink="true">https://denton.bibliocommons.com/v2/record/S127C1975887</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Sekhon, Lucky]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://denton.bibliocommons.com/item/comment/1975887127</comments><format>BK</format><subtitle>Understanding your Fertility and How to Get Pregnant Now</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781250408716/MC.GIF&amp;client=dentonpl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[CNA Exam Prep]]></title><description><![CDATA[A comprehensive CNA exam preparation guide offering 1,000+ practice questions, 11 full-length tests, and detailed instructions for mastering clinical skills and professional responsibilities.]]></description><link>https://denton.bibliocommons.com/v2/record/S127C1978867</link><guid isPermaLink="true">https://denton.bibliocommons.com/v2/record/S127C1978867</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://denton.bibliocommons.com/item/comment/1978867127</comments><format>BK</format><subtitle>The All-in-one Guide With 1,000+ Q&amp;A and 11 Full-length Practice Tests to Master the CNA Exam</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9798277541814/MC.GIF&amp;client=dentonpl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Stimulated Mind]]></title><description><![CDATA[The most important part of the body, especially as we age, is our brain. So why aren’t we taking the health of our brain as seriously as our heart and achy joints, particularly when people are struggling to focus every day, and dementia and Alzheimer’s cases continue to rise? In The Stimulated Mind, Dr. Tommy Wood, a Formula 1 sports performance coach and neuroscientist specializing in lifelong brain health, dispels the myth that the brain is doomed to decline with age. Instead, by providing the right stimulus and building more “headroom”—the amount of mental function we have available to us—we can help our brain to adapt and develop. Dr. Wood explains that a brain that improves with age is the result not of expensive pills, far-off discoveries, or strict lifestyle “optimizations,” but rather of actions within our control—diet, sleep, physical activity, social connection, and stress tolerance. Driven by how we use our brains on a daily basis, these modifiable factors come together in his groundbreaking “3-S” model that describes what a brain needs to thrive for a lifetime: Stimulation, Sleep, and Nutrient Supply. Packed with insights and actionable science drawn from Wood’s research and experience as a physician, neuroscientist, and performance coach, The Stimulated Mind offers a path toward true cognitive longevity, ensuring that our brains perform at their best no matter what the coming years throw at us.]]></description><link>https://denton.bibliocommons.com/v2/record/S127C1977108</link><guid isPermaLink="true">https://denton.bibliocommons.com/v2/record/S127C1977108</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Wood, Tommy]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://denton.bibliocommons.com/item/comment/1977108127</comments><format>BK</format><subtitle>Future-proof your Brain From Dementia and Stay Sharp at Any Age</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593797815/MC.GIF&amp;client=dentonpl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Hunger Code]]></title><description><![CDATA[For generations, we've accepted the story that weight loss can never last, that as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again. Traditional medicine continues to treat the symptom of weight gain rather than addressing its root causes. Too often, healthcare systems intervene with quick fixes and short-term solutions, ignoring the factors that lead to sustainable weight loss that can last a lifetime. What if the secret to long-term weight maintenance and better health isn't just about what you eat-or even when you eat-but why you eat? With the food industry's reliance on ultra-processed foods and the popularity of Ozempic and Mounjaro, understanding the forces behind why we eat is more important than ever before. In The Hunger Code, Dr. Jason Fung reveals the three powerful forces that drive us to eat: Physical Hunger, Emotional Hunger, Social Hunger. Dr. Fung also introduces the concept of the body's "fat thermostat", a biological "set point" that regulates how much fat your body tries to maintain. Guided by hormones and metabolism, this internal system drives hunger and energy use, explaining why lasting weight loss requires more than just willpower With three Golden Rules and 50 actionable tips, The Hunger Code empowers you to recognize and respond to hunger appropriately. Learn how to slow digestion, break emotional eating cycles, and overcome social pressures to eat constantly, so you can maintain a healthy weight-from scratch, after fasting, or after using weight-loss drugs.]]></description><link>https://denton.bibliocommons.com/v2/record/S127C1978978</link><guid isPermaLink="true">https://denton.bibliocommons.com/v2/record/S127C1978978</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Fung, Jason]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://denton.bibliocommons.com/item/comment/1978978127</comments><format>BK</format><subtitle>Resetting your Body’s Fat Thermostat in the Age of Ultra-processed Food</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781778401565/MC.GIF&amp;client=dentonpl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Divergent Mind]]></title><description><![CDATA[As a successful, Harvard- and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her "symptoms" that were only ever labeled as anxiety were considered autistic and ADHD. Being a journalist, she dove into the research and uncovered neurodiversity-a framework that moves away from pathologizing "abnormal" versus "normal" brains and instead recognizes the vast diversity of our mental makeups. Divergent Mind is a long-overdue, much-needed answer for women who have a deep sense that they are "different." Sharing real stories from women with ADHD, autism, synesthesia, misophonia, and more, Nerenberg explores how these brain variances present differently in women and dispels widely held misconceptions. She also offers a path forward, describing practical changes in how we can communicate, design our surroundings, and better support divergent minds. When we allow our wide variety of brain makeups to flourish, we create a better tomorrow for us all.]]></description><link>https://denton.bibliocommons.com/v2/record/S127C1978626</link><guid isPermaLink="true">https://denton.bibliocommons.com/v2/record/S127C1978626</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Nerenberg, Jenara]]></dc:creator><pubDate>Sun, 31 Jan 2021 00:00:00 GMT</pubDate><comments>https://denton.bibliocommons.com/item/comment/1978626127</comments><format>BK</format><subtitle>Thriving in A World That Wasn&apos;t Designed for You</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780062876805/MC.GIF&amp;client=dentonpl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[99 Ways to Die]]></title><description><![CDATA[Dr. Ashely Alker is a self-described death escapologist, or, in more familiar terms, an emergency medicine doctor. She has seen it all, from flesh-eating bacteria to the work of a serial killer to the more mundane but no less deadly, and her work outwitting the end has uniquely prepared her to write this book. Dr. Alker manages to shock readers while making them laugh, educating them on how to outsmart a wide range of deadly situations and conditions. Many of the chapters include stories from her experiences in life and medicine, at times heartwarming, others heartbreaking. Sections include explorations of sex, poison, drugs, biological warfare, disease, animals, crime, the elements, and much more. ]]></description><link>https://denton.bibliocommons.com/v2/record/S127C1976526</link><guid isPermaLink="true">https://denton.bibliocommons.com/v2/record/S127C1976526</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Alker, Ashely]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://denton.bibliocommons.com/item/comment/1976526127</comments><format>BK</format><subtitle>And How to Avoid Them</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781250359643/MC.GIF&amp;client=dentonpl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Ultimate Guide to Red Light Therapy]]></title><description><![CDATA[This guide examines red and near-infrared light therapy, also known as photobiomodulation, and its proposed applications in health and wellness. The author reviews scientific research related to light-based therapies and discusses their potential use for skin health, pain management, wound healing, physical performance, metabolic function, and overall well-being. The book also provides practical information on treatment parameters, dosing considerations, and evaluation of consumer devices. Intended for a general audience, the work focuses on understanding light therapy and its role within personal health practices.]]></description><link>https://denton.bibliocommons.com/v2/record/S127C1978313</link><guid isPermaLink="true">https://denton.bibliocommons.com/v2/record/S127C1978313</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Whitten, Ari]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://denton.bibliocommons.com/item/comment/1978313127</comments><format>BK</format><subtitle>The Breakthrough Solution for Anti-aging, Weight Loss, Muscle Gain, Inflammation Reduction, and Peak Performance</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593736555/MC.GIF&amp;client=dentonpl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Emotionally Abusive Relationship]]></title><description><![CDATA[A step-by-step guide to help both victims of emotional abuse and their abusers escape unhealthy patterns originating from childhood abuse and neglect. In the second edition of The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing, internationally recognized therapist Beverly Engel walks readers through a proven program designed to help readers get to the core of their unhealthy behavior patterns. This book was written specifically for two types of couples, those who mutually abuse each other and those with abusive partners who are willing to honestly look at themselves to and make the necessary changes to stop abusing. Unique among books of this type, Engel focuses on both the abused person and the abuser, offering non-judgmental advice to both groups.]]></description><link>https://denton.bibliocommons.com/v2/record/S127C1978691</link><guid isPermaLink="true">https://denton.bibliocommons.com/v2/record/S127C1978691</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Engel, Beverly]]></dc:creator><pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate><comments>https://denton.bibliocommons.com/item/comment/1978691127</comments><format>BK</format><subtitle>How to Stop Being Abused and How to Stop Abusing</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781394171545/MC.GIF&amp;client=dentonpl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[A Giant Leap]]></title><description><![CDATA[In A Giant Leap, physician and healthcare expert Robert Wachter explores how artificial intelligence is beginning to transform medicine. Drawing on interviews with doctors, tech innovators, and policymakers, he shows how AI is helping with everything from drafting notes and interpreting images to recommending treatments and guiding surgeries. Wachter honestly addresses the risks-bias, errors, and misinformation-while highlighting AI's potential to improve care, reduce clinician burnout, and enhance patient experiences. Blending engaging stories with clear analysis, this book is a practical, hopeful guide to the future of healthcare in the age of AI.]]></description><link>https://denton.bibliocommons.com/v2/record/S127C1978338</link><guid isPermaLink="true">https://denton.bibliocommons.com/v2/record/S127C1978338</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Wachter, Robert M.]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://denton.bibliocommons.com/item/comment/1978338127</comments><format>BK</format><subtitle>How AI Is Transforming Healthcare and What That Means for Our Future</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9798217044245/MC.GIF&amp;client=dentonpl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Heal Faster]]></title><description><![CDATA[What if your body already has all the healing tools it needs—and you just need to learn how to activate them? In this groundbreaking book, Dr. Victoria Maizes, a pioneer of integrative medicine, reveals the remarkable power of what she calls the “rapid recovery reflex”—your body’s built-in ability to restore balance and heal from illness, injury, and stress. Drawing on forty years of medical experience and cutting-edge research, Dr. Maizes shows that complete recovery is possible for a wide range of conditions when you know how to support your body’s natural healing processes. From short-term ailments—like colds and sprains—to chronic conditions—like asthma and diabetes—to recovering from surgery, this book offers evidence-based strategies to heal faster and more completely.]]></description><link>https://denton.bibliocommons.com/v2/record/S127C1978270</link><guid isPermaLink="true">https://denton.bibliocommons.com/v2/record/S127C1978270</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Maizes, Victoria]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://denton.bibliocommons.com/item/comment/1978270127</comments><format>BK</format><subtitle>Unlock your Body&apos;s Rapid Recovery Reflex</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781668046029/MC.GIF&amp;client=dentonpl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The End of My Life Is Killing Me]]></title><description><![CDATA[After Annabelle Gurwitch received an out-of-the blue diagnosis of Stage 4 lung cancer, an existential dread set in. Precision medicine offered a temporary reprieve--but instead of turning into a cancer warrior, Annabelle declared herself a cancer slacker. Her motto: no runs, no ribbons, no religion. Told with her signature wit, warmth, and gimlet eye, Gurwitch draws inspiration from Greek mythology and TV comedies, Kermit the Frog and Samuel Beckett. She accidentally acquires an angel, embraces being in it "just for the sex," and finds herself on a European van tour selling merch for a heavy metal band. In this hilariously and deeply affecting meditation on mortality, the actress and activist illuminates life with chronic disease, inequities in care, and celebrates tiny victories, the crusty ends of baguettes, the discreet pleasure of sucking at a hobby, and the unshakable bond of female friendship. She upends the notion of living each day as if it were your last, as she discovers you can carpe too much diem, embracing, instead, the extraordinariness of the ordinary.]]></description><link>https://denton.bibliocommons.com/v2/record/S127C1978969</link><guid isPermaLink="true">https://denton.bibliocommons.com/v2/record/S127C1978969</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Gurwitch, Annabelle]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://denton.bibliocommons.com/item/comment/1978969127</comments><format>BK</format><subtitle>The Unexpected Joys of A Cancer Slacker</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9798992377071/MC.GIF&amp;client=dentonpl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Self-care for Autistic People]]></title><description><![CDATA[When you're autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care-without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.]]></description><link>https://denton.bibliocommons.com/v2/record/S127C1978638</link><guid isPermaLink="true">https://denton.bibliocommons.com/v2/record/S127C1978638</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Neff, Megan Anna]]></dc:creator><pubDate>Wed, 31 Jan 2024 00:00:00 GMT</pubDate><comments>https://denton.bibliocommons.com/item/comment/1978638127</comments><format>BK</format><subtitle>100+ Ways to Recharge, De-stress, and Unmask!</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781507221938/MC.GIF&amp;client=dentonpl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Hormone Havoc]]></title><description><![CDATA[Hot flashes, mood swings, anxiety, weight gain, brain fog - the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn't mean you have to feel miserable or settle for debilitating symptoms. This isn't your mother's menopause! Double-board certified medical doctor Amy Shah shows you the power of targeted nutrition to manage the chaos that perimenopause and menopause can bring. There's a growing awareness about perimenopause, the period of hormonal changes leading up to menopause that can begin as early as your late 30s. Starting in perimenopause and continuing through menopause, your immune system, gut, and metabolism get out of balance as your hormones shift. Dr. Shah's protocol supports your hormones by increasing key nutrients - including protein, fiber, probiotics, and vitamins and minerals--to realign and nourish your body and heal your gut-brain connection, helping to reduce and relieve unpleasant menopause symptoms while dramatically decreasing the risk of serious diseases from heart disease to depression to osteoporosis.]]></description><link>https://denton.bibliocommons.com/v2/record/S127C1975878</link><guid isPermaLink="true">https://denton.bibliocommons.com/v2/record/S127C1975878</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Shah, Amy]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://denton.bibliocommons.com/item/comment/1975878127</comments><format>BK</format><subtitle>A Science-backed Protocol for Perimenopause and Menopause : Sleep Better, Think Better, Feel Better</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780063420854/MC.GIF&amp;client=dentonpl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[All About Allergies]]></title><description><![CDATA[From viral social media sensation Dr. Zachary Rubin, an in-depth look at both common and surprising allergies, spotlighting patient stories, the history and science behind allergies, common myths, treatment options, and more.]]></description><link>https://denton.bibliocommons.com/v2/record/S127C1975857</link><guid isPermaLink="true">https://denton.bibliocommons.com/v2/record/S127C1975857</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Rubin, Zachary]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://denton.bibliocommons.com/item/comment/1975857127</comments><format>BK</format><subtitle>Everything You Need to Know About Asthma, Food Allergies, Hay Fever, and More</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9798217047970/MC.GIF&amp;client=dentonpl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Eat your Ice Cream]]></title><description><![CDATA[Every day brings a torrent of articles, videos, and podcasts about health and longevity. The "Wellness Industrial Complex" offers conflicting advice and promises us more time to enjoy in the future but it sure is demanding a lot of time right now. In Eat Your Ice Cream, renowned health expert Dr. Ezekiel J. Emanuel argues that life is not a competition to live the longest, and that "wellness" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines to issues such as food and drink, exercise, sleep, mental acuity, and social engagement. Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps readers decide which lifestyle changes are worth making and how to best implement them.]]></description><link>https://denton.bibliocommons.com/v2/record/S127C1976530</link><guid isPermaLink="true">https://denton.bibliocommons.com/v2/record/S127C1976530</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Emanuel, Ezekiel J.]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://denton.bibliocommons.com/item/comment/1976530127</comments><format>BK</format><subtitle>Six Simple Rules for A Long and Healthy Life</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781324117537/MC.GIF&amp;client=dentonpl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Age Like A Girl]]></title><description><![CDATA[If you're feeling foggy, overwhelmed, burned out, or like a stranger in your own mind and body, [this book] will help you understandwhy--and show you what's possible on the other side. ... Dr. Mindy Pelz reveals the ... science behind how menopause rewires your brain--and how this transformation is happening for you, not to you. Whatmost women mistake as 'the beginning of the end' is actually a biologically designed brain and identity reset--one that can deliver greater confidence, clarity, and energy than you've felt in years. You're not falling apart. You're being rebuilt--from the inside out.]]></description><link>https://denton.bibliocommons.com/v2/record/S127C1977017</link><guid isPermaLink="true">https://denton.bibliocommons.com/v2/record/S127C1977017</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Pelz, Mindy]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://denton.bibliocommons.com/item/comment/1977017127</comments><format>BK</format><subtitle>How Menopause Rewires your Brain for Mental Clarity, Increased Confidence, and Renewed Energy</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781401975562/MC.GIF&amp;client=dentonpl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Nowhere Girl]]></title><description><![CDATA[When Carla Ciccone is diagnosed with ADHD at thirty-nine-an evaluation prompted by the demands of early motherhood-it flips the script on her life. After years of self-blame and self-sabotage, she discovers that her most reviled traits aren't deep personality flaws, but symptoms of an undiagnosed disorder. And as she goes from being her own biggest hater to someone a bit more compassionate, she notices the growing community of women in the same situation. Weaving her personal story into an investigation of the rise in ADHD diagnoses, Ciccone draws on scientific research and expert interviews to reflect on the classrooms of the 1990s, where "ADD" was reserved for hyperactive white boys, and girls learned to mask their differences. She examines the hormonal upheavals of adolescence and their unique effects on neurochemistry, and later charts her chaotic entry into motherhood. She also explores the history of women's mental healthcare and the pressure to perform our gender in a certain way. Throughout, Ciccone seeks to understand the ramifications of an ignored mental disorder for an entire generation of women-the nowhere girls.]]></description><link>https://denton.bibliocommons.com/v2/record/S127C1973133</link><guid isPermaLink="true">https://denton.bibliocommons.com/v2/record/S127C1973133</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Ciccone, Carla]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://denton.bibliocommons.com/item/comment/1973133127</comments><format>BK</format><subtitle>Life as A Member of ADHD&apos;s Lost Generation</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593729519/MC.GIF&amp;client=dentonpl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The 30-day Inflammatory Reset]]></title><description><![CDATA[A practical, science-based road map to identify and eliminate hidden inflammation-the root cause of chronic health issues-through diet, lifestyle changes, and environmental modifications that will help you reclaim your energy, clarity, and vitality in just thirty days. From diabetes to cardiovascular issues, infertility to Alzheimer's disease, chronic inflammation is an undiagnosed epidemic behind countless conditions. In his eight clinics, Dr. Josh Redd has spent years searching for the best protocols to reduce inflammation and now, the culmination of his research is The 30-Day Inflammatory Reset. Whether dealing with ongoing health issues, seeking weight loss, or simply wanting to prevent future issues, The 30-Day Inflammatory Reset is at once a practical and transformative book to help you achieve better health, longevity, and overall well-being.]]></description><link>https://denton.bibliocommons.com/v2/record/S127C1976523</link><guid isPermaLink="true">https://denton.bibliocommons.com/v2/record/S127C1976523</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Redd, Josh]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://denton.bibliocommons.com/item/comment/1976523127</comments><format>BK</format><subtitle>A Complete Guide to Healing your Immune System : With Over 90 Recipes and A Meal Plan</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781668205341/MC.GIF&amp;client=dentonpl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Plant Powered Plus]]></title><description><![CDATA[Dr. Will Bulsiewicz's patients seek him out first and foremost because he's a gastroenterologist. But more and more, he hears that in addition to their constipation or IBS, patients are also suffering from allergies, depression, thyroid problems, and more. What many don't realize is that the gut is the gateway for both health and illness. So, if you have issues with your gut, chances are you may have issues with chronic illness. In Plant Powered Plus Dr. Bulsiewicz offers a powerful program for addressing inflammation due to an imbalance in the gut with a combination of plant-forward diets. This book is a solutions-oriented approach to reclaiming a healthful, protective immune system that defends us rather than attacks us. Dr. Bulsiewicz draws the connections between gut issues and a variety of additional diagnoses and symptoms, including autoimmune disease, cardiometabolic disease, hormonal conditions, and more. His nutrition plan will resolve inflammation and reorient your immune system by healing your gut microbiome and gut barrier. Including guidance on creating your ideal immune-balancing diet, Plant Powered Plus will help you harness the power of the gut-immune connection and live a life of boundless health.]]></description><link>https://denton.bibliocommons.com/v2/record/S127C1976513</link><guid isPermaLink="true">https://denton.bibliocommons.com/v2/record/S127C1976513</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Bulsiewicz, Will]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://denton.bibliocommons.com/item/comment/1976513127</comments><format>BK</format><subtitle>Activate the Power of your Gut to Tame Inflammation and Reclaim your Health</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593418796/MC.GIF&amp;client=dentonpl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Enough]]></title><description><![CDATA[For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower. Obesity is a disease. It's a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it's treatable. The new medications can lower our body fat set point (our brain's "Enough Point"), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the "food noise" that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades. Oprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us--and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have "enough." ]]></description><link>https://denton.bibliocommons.com/v2/record/S127C1976504</link><guid isPermaLink="true">https://denton.bibliocommons.com/v2/record/S127C1976504</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Jastreboff, Ania M.]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://denton.bibliocommons.com/item/comment/1976504127</comments><format>BK</format><subtitle>Your Health, your Weight, and What It&apos;s Like to Be Free</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781668217283/MC.GIF&amp;client=dentonpl&amp;type=xw12&amp;oclc=</image_url></item></channel></rss>