<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[author results for Bowman, Katy]]></title><description><![CDATA[author results for Bowman, Katy]]></description><link>https://gateway.bibliocommons.com/v2/libraries/hclib/rss/search?query=Bowman%2C%20Katy&amp;searchType=author&amp;origin=core-catalog-explore&amp;view=grouped</link><generator>RSS for Node</generator><lastBuildDate>Sun, 08 Mar 2026 07:23:01 GMT</lastBuildDate><item><title><![CDATA[Move your DNA]]></title><description><![CDATA["Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet; contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle. Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers love Katy's humorous, passionate, and above all science-based guide to restoring your body through natural movement." -- Page [4] cover.]]></description><link>https://hclib.bibliocommons.com/v2/record/S109C5599251</link><guid isPermaLink="true">https://hclib.bibliocommons.com/v2/record/S109C5599251</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Bowman, Katy]]></dc:creator><pubDate>Tue, 31 Jan 2017 00:00:00 GMT</pubDate><comments>https://hclib.bibliocommons.com/item/comment/5599251109</comments><format>BK</format><subtitle>Restore your Health Through Natural Movement</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781943370108/MC.GIF&amp;client=hennp&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Diastasis Recti]]></title><description><![CDATA[Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success. You need to learn a new way to move for an improved set of core muscles. Because the abdominals are connected directly and indirectly to every other part of the body, Diastasis Recti lays out a whole-body corrective program to address the factors that overloaded the core in the first place. With over 30 exercises and habit modifications, this book is for any man or woman experiencing abdominal separation or weakness and wanting to improve both the appearance and the function of their abdomen.]]></description><link>https://hclib.bibliocommons.com/v2/record/S109C6795378</link><guid isPermaLink="true">https://hclib.bibliocommons.com/v2/record/S109C6795378</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Bowman, Katy]]></dc:creator><pubDate>Mon, 31 Jan 2022 00:00:00 GMT</pubDate><comments>https://hclib.bibliocommons.com/item/comment/6795378109</comments><format>BK</format><subtitle>The Whole-body Solution to Abdominal Weakness and Separation</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780989653961/MC.GIF&amp;client=hennp&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Rethink your Position]]></title><description><![CDATA[Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're sleeping.]]></description><link>https://hclib.bibliocommons.com/v2/record/S109C6414041</link><guid isPermaLink="true">https://hclib.bibliocommons.com/v2/record/S109C6414041</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Bowman, Katy]]></dc:creator><pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate><comments>https://hclib.bibliocommons.com/item/comment/6414041109</comments><format>BK</format><subtitle>Reshape your Exercise, Yoga, and Everyday Movement, One Part at A Time</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781943370238/MC.GIF&amp;client=hennp&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[My Perfect Movement Plan]]></title><description><![CDATA[My Perfect Movement Plan breaks new ground by using nutrition as a framework for understanding movement. For experienced exercisers and newbies alike, this practical workbook is a tool anyone can use to achieve a well-balanced movement diet by first tracking how you are moving and--perhaps most importantly--how you aren't moving. Then, by helping you understand the way your physical activities map onto the "domains" of daily living (work, leisure, home, transportation), Bowman leads you through the creation of a personalized movement plan, helping you fit the missing movement nutrients you will discover you need into your everyday life.--Publisher.]]></description><link>https://hclib.bibliocommons.com/v2/record/S109C6610855</link><guid isPermaLink="true">https://hclib.bibliocommons.com/v2/record/S109C6610855</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Bowman, Katy]]></dc:creator><pubDate>Wed, 31 Jan 2024 00:00:00 GMT</pubDate><comments>https://hclib.bibliocommons.com/item/comment/6610855109</comments><format>BK</format><subtitle>The Move your DNA All Day Workbook</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781943370269/MC.GIF&amp;client=hennp&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Simple Steps to Foot Pain Relief]]></title><description><![CDATA["Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, and it's for everyone--men and women, no matter what state (or shoe) they're in. With updated material and new visuals that illustrate exactly how to target problem areas, Simple Steps to Foot Pain Relief will show you how to prevent pain--and how to heal your feet and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower leg and foot issues ... Bowman walks you gently through exercises to strengthen your feet, the shoes you should (and should not) be wearing, and how these choices affect your overall foot--and body!--health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and put you on the path to foot health."--Amazon.com.]]></description><link>https://hclib.bibliocommons.com/v2/record/S109C5420343</link><guid isPermaLink="true">https://hclib.bibliocommons.com/v2/record/S109C5420343</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Bowman, Katy]]></dc:creator><pubDate>Sun, 31 Jan 2016 00:00:00 GMT</pubDate><comments>https://hclib.bibliocommons.com/item/comment/5420343109</comments><format>BK</format><subtitle>The New Science of Healthy Feet</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781942952824/MC.GIF&amp;client=hennp&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Simple Steps to Foot Pain Relief]]></title><description><![CDATA["Don't just relieve foot pain-prevent it from happening again. Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, and it's for everyone-men and women, no matter what state (or shoe) they're in. With updated material and new visuals that illustrate exactly how to target problem areas, Simple Steps to Foot Pain Relief will show you how to prevent pain-and how to heal your feet and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower leg and foot issues such as: - Bunions - Hammer toes - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, the shoes you should (and should not) be wearing, and how these choices affect your overall foot-and body!-health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and put you on the path to foot health"-- Provided by publisher.]]></description><link>https://hclib.bibliocommons.com/v2/record/S109C5472659</link><guid isPermaLink="true">https://hclib.bibliocommons.com/v2/record/S109C5472659</guid><category><![CDATA[EBOOK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Bowman, Katy]]></dc:creator><pubDate>Sun, 31 Jan 2016 00:00:00 GMT</pubDate><comments>https://hclib.bibliocommons.com/item/comment/5472659109</comments><format>EBOOK</format><subtitle>The New Science of Healthy Feet</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781942952916/MC.GIF&amp;client=hennp&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Dynamic Aging]]></title><link>https://hclib.bibliocommons.com/v2/record/S109C5548918</link><guid isPermaLink="true">https://hclib.bibliocommons.com/v2/record/S109C5548918</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Bowman, Katy]]></dc:creator><pubDate>Tue, 31 Jan 2017 00:00:00 GMT</pubDate><comments>https://hclib.bibliocommons.com/item/comment/5548918109</comments><format>BK</format><subtitle>Simple Exercises for Whole-body Mobility</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781943370115/MC.GIF&amp;client=hennp&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Alignment Matters]]></title><description><![CDATA[Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says, biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and working all the way up to the head, Bowman's clear, engaging text lays out a user's manual for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas. Couch potatoes, professional athletes, and everyone in between all have something to learn about their bodies. With Alignment Matters, they will be well on their way to understanding the human machine.]]></description><link>https://hclib.bibliocommons.com/v2/record/S109C5845446</link><guid isPermaLink="true">https://hclib.bibliocommons.com/v2/record/S109C5845446</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Bowman, Katy]]></dc:creator><pubDate>Sun, 31 Jan 2016 00:00:00 GMT</pubDate><comments>https://hclib.bibliocommons.com/item/comment/5845446109</comments><format>BK</format><subtitle>The First Five Years of Katy Says</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781943370085/MC.GIF&amp;client=hennp&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Every Woman's Guide to Foot Pain Relief]]></title><link>https://hclib.bibliocommons.com/v2/record/S109C4722719</link><guid isPermaLink="true">https://hclib.bibliocommons.com/v2/record/S109C4722719</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Bowman, Katy]]></dc:creator><pubDate>Mon, 31 Jan 2011 00:00:00 GMT</pubDate><comments>https://hclib.bibliocommons.com/item/comment/4722719109</comments><format>BK</format><subtitle>The New Science of Healthy Feet</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781936661077/MC.GIF&amp;client=hennp&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Every Woman's Guide to Foot Pain Relief]]></title><link>https://hclib.bibliocommons.com/v2/record/S109C4794949</link><guid isPermaLink="true">https://hclib.bibliocommons.com/v2/record/S109C4794949</guid><category><![CDATA[EBOOK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Bowman, Katy]]></dc:creator><pubDate>Mon, 31 Jan 2011 00:00:00 GMT</pubDate><comments>https://hclib.bibliocommons.com/item/comment/4794949109</comments><format>EBOOK</format><subtitle>The New Science of Healthy Feet</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781936661282/MC.GIF&amp;client=hennp&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Move Your DNA]]></title><description><![CDATA["Move Your DNA is a landmark in explaining biomechanics."--Dr. Joan Vernikos former director of NASA's Life Sciences Division and author of Sitting Kills, Moving Heals. This expanded edition of the bestselling Move Your DNA includes an exercise glossary and three-level exercise program, available to audiobook listeners as a free PDF supplement.Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book:explains how movement works, right down to the cellular levelexamines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-prioritizing lifestylediscusses the issues with using repetitive exercise as "movement vitamins" instead of addressing the deeper issue of a poor movement dietcontains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyleMove Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.Unique to the audiobook: a pedometer encouraging readers/listeners to walk our talk! Those who walk while they listen can take advantage of the mileage projections for each chapter of the book. An average walker will complete 20 miles while listening!]]></description><link>https://hclib.bibliocommons.com/v2/record/S109C6832804</link><guid isPermaLink="true">https://hclib.bibliocommons.com/v2/record/S109C6832804</guid><category><![CDATA[EAUDIOBOOK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Bowman, Katy]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://hclib.bibliocommons.com/item/comment/6832804109</comments><format>EAUDIOBOOK</format><subtitle>Restore Your Health Through Natural Movement</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9798349125089/MC.GIF&amp;client=hennp&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Grow Wild]]></title><description><![CDATA["Learn how to kids--from babies to preteens--and their families moving more, together, outside." -- inside front jacket flap.]]></description><link>https://hclib.bibliocommons.com/v2/record/S109C6159637</link><guid isPermaLink="true">https://hclib.bibliocommons.com/v2/record/S109C6159637</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Bowman, Katy]]></dc:creator><pubDate>Sun, 31 Jan 2021 00:00:00 GMT</pubDate><comments>https://hclib.bibliocommons.com/item/comment/6159637109</comments><format>BK</format><subtitle>The Whole-child, Whole-family, Nature-rich Guide to Moving More</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781943370160/MC.GIF&amp;client=hennp&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Movement Matters]]></title><link>https://hclib.bibliocommons.com/v2/record/S109C5480443</link><guid isPermaLink="true">https://hclib.bibliocommons.com/v2/record/S109C5480443</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Bowman, Katy]]></dc:creator><pubDate>Sun, 31 Jan 2016 00:00:00 GMT</pubDate><comments>https://hclib.bibliocommons.com/item/comment/5480443109</comments><format>BK</format><subtitle>Essays On: Movement Science, Movement Ecology and the Nature of Movement</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781943370030/MC.GIF&amp;client=hennp&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Whole Body Barefoot]]></title><description><![CDATA[How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. -- Source other than Library of Congress.]]></description><link>https://hclib.bibliocommons.com/v2/record/S109C6029338</link><guid isPermaLink="true">https://hclib.bibliocommons.com/v2/record/S109C6029338</guid><category><![CDATA[EBOOK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Bowman, Katy]]></dc:creator><pubDate>Sat, 31 Jan 2015 00:00:00 GMT</pubDate><comments>https://hclib.bibliocommons.com/item/comment/6029338109</comments><format>EBOOK</format><subtitle>Transitioning Well to Minimal Footwear</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780989653923/MC.GIF&amp;client=hennp&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[I Know I Should Exercise, but]]></title><description><![CDATA["We all have our excuses for not getting the physical activity we know would be good for us. With care, humor, and compassion, modern psychologist Diana Hill and trailblazing movement expert Katy Bowman teach us how to apply simple but effective principles of psychological flexibility. It's a new spin on fitness psychology, using real-life examples and science-based methods to help us retrain our mind to be an ally in the quest for better health"--Publisher.]]></description><link>https://hclib.bibliocommons.com/v2/record/S109C6736568</link><guid isPermaLink="true">https://hclib.bibliocommons.com/v2/record/S109C6736568</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Hill, Diana (Psychotherapist)]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://hclib.bibliocommons.com/item/comment/6736568109</comments><format>BK</format><subtitle>44 Reasons We Don&apos;t Move &amp; How to Get Over Them</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781943370313/MC.GIF&amp;client=hennp&amp;type=xw12&amp;oclc=</image_url></item></channel></rss>