<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[author results for Lyon, Gabrielle (Osteopath)]]></title><description><![CDATA[author results for Lyon, Gabrielle (Osteopath)]]></description><link>https://gateway.bibliocommons.com/v2/libraries/hclib/rss/search?query=Lyon%2C%20Gabrielle%20%28Osteopath%29&amp;searchType=author&amp;origin=core-catalog-explore&amp;view=grouped</link><generator>RSS for Node</generator><lastBuildDate>Fri, 13 Mar 2026 17:13:48 GMT</lastBuildDate><item><title><![CDATA[The Forever Strong Playbook]]></title><description><![CDATA[This book presents a science-based program focused on building and maintaining muscle strength, mobility, and energy across the lifespan. It outlines step-by-step strategies for training, nutrition, recovery, and mindset, supported by exercise illustrations, visual guides, and protein-focused recipes. The guide features a customizable six-week plan designed for a wide range of fitness levels, along with evidence-based recommendations for sleep, stress management, and recovery practices to support long-term physical health and disease prevention.]]></description><link>https://hclib.bibliocommons.com/v2/record/S109C6824148</link><guid isPermaLink="true">https://hclib.bibliocommons.com/v2/record/S109C6824148</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Lyon, Gabrielle (Osteopath)]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://hclib.bibliocommons.com/item/comment/6824148109</comments><format>BK</format><subtitle>A Six-week, Science-based Plan to Sharpen your Mind, Strengthen your Body, and Get Healthy at Any Age</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781668085622/MC.GIF&amp;client=hennp&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Forever Strong]]></title><description><![CDATA["Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicineʼ. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle--no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong"-- Provided by publisher.]]></description><link>https://hclib.bibliocommons.com/v2/record/S109C6439668</link><guid isPermaLink="true">https://hclib.bibliocommons.com/v2/record/S109C6439668</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Lyon, Gabrielle (Osteopath)]]></dc:creator><pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate><comments>https://hclib.bibliocommons.com/item/comment/6439668109</comments><format>BK</format><subtitle>A New, Science-based Strategy for Aging Well</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781668007877/MC.GIF&amp;client=hennp&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Forever Strong Playbook]]></title><description><![CDATA[From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. Discover exactly how to think, eat, move, and recover for optimal health. With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes.]]></description><link>https://hclib.bibliocommons.com/v2/record/S109C6859076</link><guid isPermaLink="true">https://hclib.bibliocommons.com/v2/record/S109C6859076</guid><category><![CDATA[EAUDIOBOOK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Lyon, Gabrielle (Osteopath)]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://hclib.bibliocommons.com/item/comment/6859076109</comments><format>EAUDIOBOOK</format><subtitle>A Six-week, Science-based Plan to Sharpen your Mind, Strengthen your Body, and Get Healthy at Any Age</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781668126585/MC.GIF&amp;client=hennp&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Forever Strong]]></title><description><![CDATA["Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicineʼ. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong"-- Provided by publisher.]]></description><link>https://hclib.bibliocommons.com/v2/record/S109C6522642</link><guid isPermaLink="true">https://hclib.bibliocommons.com/v2/record/S109C6522642</guid><category><![CDATA[EBOOK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Lyon, Gabrielle (Osteopath)]]></dc:creator><pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate><comments>https://hclib.bibliocommons.com/item/comment/6522642109</comments><format>EBOOK</format><subtitle>A New, Science-based Strategy for Aging Well</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781668007891/MC.GIF&amp;client=hennp&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Forever Strong]]></title><description><![CDATA[Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicineʼ.After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle--no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong.]]></description><link>https://hclib.bibliocommons.com/v2/record/S109C6530384</link><guid isPermaLink="true">https://hclib.bibliocommons.com/v2/record/S109C6530384</guid><category><![CDATA[EAUDIOBOOK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Lyon, Gabrielle (Osteopath)]]></dc:creator><pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate><comments>https://hclib.bibliocommons.com/item/comment/6530384109</comments><format>EAUDIOBOOK</format><subtitle>A New, Science-based Strategy for Aging Well</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781797169026/MC.GIF&amp;client=hennp&amp;type=xw12&amp;oclc=</image_url></item></channel></rss>