<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[bl results for ca:61* AND nw:[0 TO 180]]]></title><description><![CDATA[bl results for ca:61* AND nw:[0 TO 180]]]></description><link>https://gateway.bibliocommons.com/v2/libraries/hesperia/rss/search?query=ca%3A61%2A%20AND%20nw%3A%5B0%20TO%20180%5D&amp;searchType=bl&amp;origin=core-catalog-explore&amp;sort=NEWLY_ACQUIRED&amp;suppress=true&amp;title=Health%20%26%20Fitness&amp;view=grouped</link><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 22:14:13 GMT</lastBuildDate><item><title><![CDATA[The Anatomy of Awakening]]></title><description><![CDATA[In a world that feels faster, louder, and more uncertain than ever, many of us are searching for something steady to stand on. We want clarity, peace, and a sense of who we truly are, without feeling lost in the chaos. In The Anatomy of Awakening, Dr. Sue Morter, best-selling author of The Energy Codes, changes the narrative of how we understand human potential, perceive ourselves and others, and manifest the visions for our lives by learning the deeper language of the authentic self. Using this deeper language, we recover suppressed aspects of ourselves to heal completely and create the lives we are meant to live. Dr. Sue reveals a deeper inner design that underlies the human body and nervous system, helping us reconnect with a steadier, more authentic way of being. She introduces us to a Greater Love--moving beyond stress-driven reactions to feel steady, clear, and connected, even in the midst of life's challenges. How we see ourselves changes, with an unconditionality that we've likely never known. Our purpose becomes clearer. Peace and healing follow. Our creative nature emerges.]]></description><link>https://hesperia.bibliocommons.com/v2/record/S147C5522731</link><guid isPermaLink="true">https://hesperia.bibliocommons.com/v2/record/S147C5522731</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Morter, Sue]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://hesperia.bibliocommons.com/item/comment/5522731147</comments><format>BK</format><subtitle>The 5 Hidden Codes to Activate Self-healing, Unlock your Higher Consciousness, and Live your Divine Destiny</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781401998608/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Hormone Havoc]]></title><description><![CDATA[Doctor, author, and influencer (@DrAmyShah) Amy Shah, MD, shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.  Hot flashes, mood swings, anxiety, weight gain, brain fogthe hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesnt mean you have to feel miserable or settle for debilitating symptoms. This isnt your mothers menopause!  Double-board certified medical doctor Amy Shah shows you the power of targeted nutrition to manage the chaos that perimenopause and menopause can bring. Theres a growing awareness about perimenopause, the period of hormonal changes leading up to menopause that can begin as early as your late 30s. Starting in perimenopause and continuing through menopause, your immune system, gut, and metabolism get out of balance as your hormones shift.]]></description><link>https://hesperia.bibliocommons.com/v2/record/S147C5502996</link><guid isPermaLink="true">https://hesperia.bibliocommons.com/v2/record/S147C5502996</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Shah, Amy]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://hesperia.bibliocommons.com/item/comment/5502996147</comments><format>BK</format><subtitle>A Science-backed Protocol for Perimenopause and Menopause</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780063420854/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[All About Allergies]]></title><description><![CDATA[From viral social media sensation Dr. Zachary Rubin, an in-depth look at both common and surprising allergies, spotlighting patient stories, the history and science behind allergies, common myths, treatment options, and more. Millions of people suffer from various allergic diseases. They're some of the most common but widely misunderstood afflictions today, and Dr. Rubin has made it his mission to pull back the curtain and help everyday people understand their allergies and find ways to feel better. In All About Allergies, Dr. Rubin explores and explains dozens of allergies and diseases and provides actionable treatment options and information. Sections on the history of allergies, asthma, contact dermatitis, sinusitis, food allergies, anaphylaxis, medication allergies, and more pair with treatment info on medications, immunotherapy, and biologics to equip people with the tools they need to tackle their allergies. Grounded by expert research and propelled by patient stories, science, history, and, of course, Dr. Rubin's engaging voice, All About Allergies is the ultimate resource for anyone who's ever felt in the dark about their health. -- Provided by publisher.]]></description><link>https://hesperia.bibliocommons.com/v2/record/S147C5502064</link><guid isPermaLink="true">https://hesperia.bibliocommons.com/v2/record/S147C5502064</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Rubin, Zachary]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://hesperia.bibliocommons.com/item/comment/5502064147</comments><format>BK</format><subtitle>Everything You Need to Know About Asthma, Food Allergies, Hay Fever, and More</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9798217047970/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Enough]]></title><description><![CDATA["Obesity is a disease. Its a question of biology, created by our bodies' need to survive and the environment we created and now live in.  And its treatable. The new medications can lower our body fat set point (our brains 'Enough Point'), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications.  Many of her patients say the 'food noise' that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame theyve endured from society for decades.  Oprah says shes learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with usand also against us. How each of our struggles are different and each of our choices in living with obesity may also be different.  Dr. Jastreboffs groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible.  Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have 'enough.'" -- Publisher's website.]]></description><link>https://hesperia.bibliocommons.com/v2/record/S147C5498630</link><guid isPermaLink="true">https://hesperia.bibliocommons.com/v2/record/S147C5498630</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Jastreboff, Ania M.]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://hesperia.bibliocommons.com/item/comment/5498630147</comments><format>BK</format><subtitle>Your Health, your Weight, and What It&apos;s Like to Be Free</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781668217283/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=</image_url></item></channel></rss>