<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[author results for Beck, Martha Nibley]]></title><description><![CDATA[author results for Beck, Martha Nibley]]></description><link>https://gateway.bibliocommons.com/v2/libraries/hpl/rss/search?query=Beck%2C%20Martha%20Nibley&amp;searchType=author&amp;origin=core-catalog-explore&amp;view=grouped</link><generator>RSS for Node</generator><lastBuildDate>Thu, 12 Mar 2026 08:21:31 GMT</lastBuildDate><item><title><![CDATA[Beyond Anxiety]]></title><description><![CDATA[We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an "anxiety spiral," a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system--the parts involved in creativity. Beck provides instructions for engaging the "creativity spiral," in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others--and with the world. The opposite of anxiety, it turns out, is a wonderful new way of life--one that can calm and inspire us as individuals and help us become a source of healing for everything around us.]]></description><link>https://hpl.bibliocommons.com/v2/record/S125C823383</link><guid isPermaLink="true">https://hpl.bibliocommons.com/v2/record/S125C823383</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Beck, Martha Nibley]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://hpl.bibliocommons.com/item/comment/823383125</comments><format>BK</format><subtitle>Curiosity, Creativity, and Finding your Life&apos;s Purpose</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593656389/MC.GIF&amp;client=hamip&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Beyond Anxiety]]></title><description><![CDATA[We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an "anxiety spiral," a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system--the parts involved in creativity. Beck provides instructions for engaging the "creativity spiral," in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others--and with the world. The opposite of anxiety, it turns out, is a wonderful new way of life--one that can calm and inspire us as individuals and help us become a source of healing for everything around us.]]></description><link>https://hpl.bibliocommons.com/v2/record/S125C822997</link><guid isPermaLink="true">https://hpl.bibliocommons.com/v2/record/S125C822997</guid><category><![CDATA[LPRINT]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Beck, Martha Nibley]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://hpl.bibliocommons.com/item/comment/822997125</comments><format>LPRINT</format><subtitle>Curiosity, Creativity, and Finding your Life&apos;s Purpose</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593949085/MC.GIF&amp;client=hamip&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Beyond Anxiety]]></title><description><![CDATA[From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within  We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we&rsquo;ve been trying to climb out of. In  Beyond Anxiety , Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an &ldquo;anxiety spiral,&rdquo; a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system&mdash;the parts involved in creativity. Beck provides instructions for engaging the &ldquo;creativity spiral,&rdquo; in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others&mdash;and with the world. The opposite of anxiety, it turns out, is a wonderful new way of life&mdash;one that can calm and inspire us as individuals and help us become a source of healing for everything around us.]]></description><link>https://hpl.bibliocommons.com/v2/record/S125C837123</link><guid isPermaLink="true">https://hpl.bibliocommons.com/v2/record/S125C837123</guid><category><![CDATA[EBOOK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Beck, Martha Nibley]]></dc:creator><pubDate>Invalid Date</pubDate><comments>https://hpl.bibliocommons.com/item/comment/837123125</comments><format>EBOOK</format><subtitle>Curiosity, Creativity, and Finding your Life&apos;s Purpose</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593656396/MC.GIF&amp;client=hamip&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Way of Integrity]]></title><description><![CDATA["As Martha Beck says in her book, "Integrity is the cure for psychological suffering. Period." In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us--people pleasing, staying in stale relationships, negative habits--all point to what happens when we are out of touch with what truly makes us feel whole. Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us. With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness"-- Provided by publisher.]]></description><link>https://hpl.bibliocommons.com/v2/record/S125C685787</link><guid isPermaLink="true">https://hpl.bibliocommons.com/v2/record/S125C685787</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Beck, Martha Nibley]]></dc:creator><pubDate>Sun, 31 Jan 2021 00:00:00 GMT</pubDate><comments>https://hpl.bibliocommons.com/item/comment/685787125</comments><format>BK</format><subtitle>Finding the Path to your True Self</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781984881489/MC.GIF&amp;client=hamip&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Finding your Way in A Wild New World]]></title><description><![CDATA[Martha Beck draws from a combination of ancient wisdom and modern science to help listeners consciously embrace vital skills that may be embedded in DNA.]]></description><link>https://hpl.bibliocommons.com/v2/record/S125C197239</link><guid isPermaLink="true">https://hpl.bibliocommons.com/v2/record/S125C197239</guid><category><![CDATA[AB]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Beck, Martha Nibley]]></dc:creator><pubDate>Tue, 31 Jan 2012 00:00:00 GMT</pubDate><comments>https://hpl.bibliocommons.com/item/comment/197239125</comments><format>AB</format><subtitle>Reclaim your True Nature to Create the You Want</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781611747942/MC.GIF&amp;client=hamip&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Finding your Way in A Wild New World]]></title><description><![CDATA[Martha Beck draws from a combination of ancient wisdom and modern science to help listeners consciously embrace vital skills that may be embedded in DNA.]]></description><link>https://hpl.bibliocommons.com/v2/record/S125C185773</link><guid isPermaLink="true">https://hpl.bibliocommons.com/v2/record/S125C185773</guid><category><![CDATA[BOOK_CD]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Beck, Martha Nibley]]></dc:creator><pubDate>Mon, 31 Jan 2011 00:00:00 GMT</pubDate><comments>https://hpl.bibliocommons.com/item/comment/185773125</comments><format>BOOK_CD</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781611747935/MC.GIF&amp;client=hamip&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Leaving the Saints]]></title><description><![CDATA[A memoir of one woman's spiritual quest and journey toward faith. As "Mormon royalty," Beck was raised in a home frequented by the Church's high elders, and her existence was framed by their strict code of conduct. However, soon after Martha began teaching at Brigham Young University, she began to see firsthand the Church's ruthlessness as it silenced dissidents and masked truths that contradicted its published beliefs. Most troubling of all, she was forced to face her history of sexual abuse by one of the Church's most prominent authorities. This book chronicles her difficult decision to sever her relationship with the faith that had cradled her for so long, and to confront and forgive the person who betrayed her so deeply.]]></description><link>https://hpl.bibliocommons.com/v2/record/S125C586426</link><guid isPermaLink="true">https://hpl.bibliocommons.com/v2/record/S125C586426</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Beck, Martha Nibley]]></dc:creator><pubDate>Mon, 31 Jan 2005 00:00:00 GMT</pubDate><comments>https://hpl.bibliocommons.com/item/comment/586426125</comments><format>BK</format><subtitle>How I Lost the Mormons and Found My Faith</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780307335999/MC.GIF&amp;client=hamip&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Beyond Anxiety]]></title><description><![CDATA[From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within  We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we&rsquo;ve been trying to climb out of. In  Beyond Anxiety , Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an &ldquo;anxiety spiral,&rdquo; a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system&mdash;the parts involved in creativity. Beck provides instructions for engaging the &ldquo;creativity spiral,&rdquo; in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others&mdash;and with the world. The opposite of anxiety, it turns out, is a wonderful new way of life&mdash;one that can calm and inspire us as individuals and help us become a source of healing for everything around us.]]></description><link>https://hpl.bibliocommons.com/v2/record/S125C856735</link><guid isPermaLink="true">https://hpl.bibliocommons.com/v2/record/S125C856735</guid><category><![CDATA[AB]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Beck, Martha Nibley]]></dc:creator><pubDate>Invalid Date</pubDate><comments>https://hpl.bibliocommons.com/item/comment/856735125</comments><format>AB</format><subtitle>Curiosity, Creativity, and Finding your Life&apos;s Purpose</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593944080/MC.GIF&amp;client=hamip&amp;type=xw12&amp;oclc=</image_url></item></channel></rss>