<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[bl results for ca:6* nw:180]]></title><description><![CDATA[bl results for ca:6* nw:180]]></description><link>https://gateway.bibliocommons.com/v2/libraries/indypl/rss/search?query=ca%3A6%2A%20nw%3A180&amp;searchType=bl&amp;origin=core-catalog-explore&amp;sort=NEWLY_ACQUIRED&amp;suppress=true&amp;title=Technology&amp;view=grouped</link><generator>RSS for Node</generator><lastBuildDate>Wed, 14 Oct 2026 14:37:29 GMT</lastBuildDate><item><title><![CDATA[Enhancing Engineering]]></title><description><![CDATA[Introduces readers to the work of an engineer, describing what engineers do, why their work is important, and the different disciplines of engineering.]]></description><link>https://indypl.bibliocommons.com/v2/record/S165C2244989</link><guid isPermaLink="true">https://indypl.bibliocommons.com/v2/record/S165C2244989</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Conklin, Wendy]]></dc:creator><pubDate>Tue, 31 Jan 2017 00:00:00 GMT</pubDate><comments>https://indypl.bibliocommons.com/item/comment/2244989165</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781493836222/MC.GIF&amp;client=indypl&amp;type=xw12&amp;oclc=(ICrlF)62522V</image_url></item><item><title><![CDATA[Metamorphosis of Medicine]]></title><description><![CDATA[Examines the history of medicine and innovations in the field.]]></description><link>https://indypl.bibliocommons.com/v2/record/S165C2244990</link><guid isPermaLink="true">https://indypl.bibliocommons.com/v2/record/S165C2244990</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Coan, Sharon]]></dc:creator><pubDate>Tue, 31 Jan 2017 00:00:00 GMT</pubDate><comments>https://indypl.bibliocommons.com/item/comment/2244990165</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781493836215/MC.GIF&amp;client=indypl&amp;type=xw12&amp;oclc=(ICrlF)62522W</image_url></item><item><title><![CDATA[Reinventing Robotics]]></title><description><![CDATA[Introduces various types of robots and explores careers in the field of robotics.]]></description><link>https://indypl.bibliocommons.com/v2/record/S165C2244991</link><guid isPermaLink="true">https://indypl.bibliocommons.com/v2/record/S165C2244991</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Peterson, Saskia]]></dc:creator><pubDate>Tue, 31 Jan 2017 00:00:00 GMT</pubDate><comments>https://indypl.bibliocommons.com/item/comment/2244991165</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781493836239/MC.GIF&amp;client=indypl&amp;type=xw12&amp;oclc=(ICrlF)62522X</image_url></item><item><title><![CDATA[Get Promoted]]></title><description><![CDATA["The truth in Get Promoted will probably first piss you off, but it's going to see you free. Follow his 3-part framework of the rock, the map, and the snowball, and you'll not only get promoted, you'll learn about power, the force by which things really get done. If you feel stalled and frustrated that you're not moving up faster or need that extra edge as you enter the next stage of your career, look no further: this is your 'hard truths' playbook."--Back cover.]]></description><link>https://indypl.bibliocommons.com/v2/record/S165C2238269</link><guid isPermaLink="true">https://indypl.bibliocommons.com/v2/record/S165C2238269</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Wenderoth, Michael]]></dc:creator><pubDate>Mon, 31 Jan 2022 00:00:00 GMT</pubDate><comments>https://indypl.bibliocommons.com/item/comment/2238269165</comments><format>BK</format><subtitle>What You&apos;re Really Missing at Work That&apos;s Holding You Back</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781955242219/MC.GIF&amp;client=indypl&amp;type=xw12&amp;oclc=1398016030</image_url></item><item><title><![CDATA[The Inner Dominatrix Guide]]></title><description><![CDATA["You too can integrate the lessons from the dungeon to grow a profitable business that fills you with satisfaction and immense joy. I hope this book will support you on the path to business growth and challenge you to lean way in to the challenges that are inevitably going to come your way."--Page [4] of cover.]]></description><link>https://indypl.bibliocommons.com/v2/record/S165C2238267</link><guid isPermaLink="true">https://indypl.bibliocommons.com/v2/record/S165C2238267</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Pharant, Dana]]></dc:creator><pubDate>Wed, 31 Jan 2018 00:00:00 GMT</pubDate><comments>https://indypl.bibliocommons.com/item/comment/2238267165</comments><format>BK</format><subtitle>Become A Badass in Business</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781999461003/MC.GIF&amp;client=indypl&amp;type=xw12&amp;oclc=1619822450</image_url></item><item><title><![CDATA[Go for No!]]></title><description><![CDATA[Uses a fictionalized story about a copy machine salesman to illustrate to readers how anyone who wants to break through self-imposed barriers can achieve all that life has to offer.]]></description><link>https://indypl.bibliocommons.com/v2/record/S165C2238270</link><guid isPermaLink="true">https://indypl.bibliocommons.com/v2/record/S165C2238270</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Fenton, Richard]]></dc:creator><pubDate>Sun, 31 Jan 2010 00:00:00 GMT</pubDate><comments>https://indypl.bibliocommons.com/item/comment/2238270165</comments><format>BK</format><subtitle>Yes Is the Destination, No Is How You Get There</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780966398137/MC.GIF&amp;client=indypl&amp;type=xw12&amp;oclc=723054909</image_url></item><item><title><![CDATA[How to Retire Happy, Wild, and Free]]></title><description><![CDATA[- A retirement guide from best-selling author Ernie J. Zelinski- Features tips for taking early retirement; In fact, the earlier the better.- Ernie J. Zelinski's best-selling THE JOY OF NOT WORKING has sold more than 150,000 copies in 15 languages.]]></description><link>https://indypl.bibliocommons.com/v2/record/S165C2238274</link><guid isPermaLink="true">https://indypl.bibliocommons.com/v2/record/S165C2238274</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Zelinski, Ernie J.]]></dc:creator><pubDate>Sat, 31 Jan 2004 00:00:00 GMT</pubDate><comments>https://indypl.bibliocommons.com/item/comment/2238274165</comments><format>BK</format><subtitle>Retirement Wisdom That You Won&apos;t Get From your Financial Advisor</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781580085786/MC.GIF&amp;client=indypl&amp;type=xw12&amp;oclc=54024082</image_url></item><item><title><![CDATA[Ultimate Back Fitness and Performance]]></title><description><![CDATA["The sixth edition of Ultimate Back Fitness and Performance provides professionals with the evidence base to design and prescribe the best exercise programs for the back. A complete description of a 5-stage program is provided. Many examples illustrate each stage within a back pain rehabilitation program together with a performance enhancement program for athletes. Beginning with recognizing and re-patterning perturbed motor programs and progressing to the enhancement of stability-mobility, then endurance, the final stages continue with strength, power and agility training. Each step is well illustrated and instructive. Added to this are general approaches to assess the demands of individual activities and sports, and then create a program for the individual to create the optimal performance and injury resiliency."-- Page [4] of cover.]]></description><link>https://indypl.bibliocommons.com/v2/record/S165C2238385</link><guid isPermaLink="true">https://indypl.bibliocommons.com/v2/record/S165C2238385</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[McGill, Stuart]]></dc:creator><pubDate>Tue, 31 Jan 2017 00:00:00 GMT</pubDate><comments>https://indypl.bibliocommons.com/item/comment/2238385165</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780973501834/MC.GIF&amp;client=indypl&amp;type=xw12&amp;oclc=982696785</image_url></item><item><title><![CDATA[Sandra Lee Semi-homemade Money Saving Slow Cooking]]></title><description><![CDATA[Sandra Lee, host of the Emmy-nominated "Semi-Homemade Cooking" on Food Network, offers quick, easy, and affordable dinner options created in a slow cooker. Includes traditional slow cooker fare like chilis, soups, and stews, as well as party foods like Adobo Wings and Red Hot Curry Ribs, desserts like Red Velvet and Chocolate Coconut Cake and Caramel Marshmallow Brownies, and more creative ideas like Crocked Penne with Black Olives and Mushrooms or Beefy Baked Ziti.]]></description><link>https://indypl.bibliocommons.com/v2/record/S165C2238288</link><guid isPermaLink="true">https://indypl.bibliocommons.com/v2/record/S165C2238288</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Lee, Sandra]]></dc:creator><pubDate>Sat, 31 Jan 2009 00:00:00 GMT</pubDate><comments>https://indypl.bibliocommons.com/item/comment/2238288165</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780470540268/MC.GIF&amp;client=indypl&amp;type=xw12&amp;oclc=319498688</image_url></item><item><title><![CDATA[Nile Nightshade]]></title><description><![CDATA["By the end of the twentieth century, the tomato--indigenous to the Americas--had become Egypt's top horticultural crop and a staple of Egyptian cuisine. The tomato brought together domestic consumers, cookbook readers, and home cooks through a shared culinary culture that sometimes transcended differences of class, region, gender, and ethnicity--and sometimes reinforced them. In Nile Nightshade, Anny Gaul shows how Egyptians' embrace of the tomato and the emergence of Egypt's modern national identity were both driven by the modernization of the country's food system. Drawing from cookbooks, archival materials, oral histories, and vernacular culture, Gaul follows this commonplace food into the realms of domestic policy and labor through the hands of Egypt's overwhelmingly female home cooks. As they wrote recipes and cooked meals, these women forged key aspects of public culture that defined how Egyptians recognized themselves and one another as Egyptian"-- Provided by publisher.]]></description><link>https://indypl.bibliocommons.com/v2/record/S165C2223954</link><guid isPermaLink="true">https://indypl.bibliocommons.com/v2/record/S165C2223954</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Gaul, Anny]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://indypl.bibliocommons.com/item/comment/2223954165</comments><format>BK</format><subtitle>An Egyptian Culinary History of the Tomato</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780520409132/MC.GIF&amp;client=indypl&amp;type=xw12&amp;oclc=1527218116</image_url></item><item><title><![CDATA[Great Bakes]]></title><description><![CDATA[Martin Sorge, winner of The Great American Baking Show, guides readers through more than 100 recipes for sweet and savory bakes that celebrate the bounty of the Midwest, from modern classics to innovative show-stoppers.]]></description><link>https://indypl.bibliocommons.com/v2/record/S165C2129179</link><guid isPermaLink="true">https://indypl.bibliocommons.com/v2/record/S165C2129179</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Sorge, Martin]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://indypl.bibliocommons.com/item/comment/2129179165</comments><format>BK</format><subtitle>Modern Classic Recipes From the Midwest</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781572843677/MC.GIF&amp;client=indypl&amp;type=xw12&amp;oclc=1586298420</image_url></item><item><title><![CDATA[Living Well With Depression]]></title><description><![CDATA["Description: Despite many books focused on helping people overcome depression, few provide daily strategies to use in the moment when the going gets tough. Depression can dampen joy and make life more difficult--even when it isn't at crisis level. Psychologist and depression expert Christopher R. Martell shares a wealth of tips and go-to strategies for getting through hard days and reengaging with the world in this user-friendly book. Short, clearly formatted chapters offer a menu of motivating, evidence-based techniques that readers can try out whenever they need, plus vivid stories and downloadable practical tools. From getting out of bed to dealing with a difficult family member to achieving professional goals, Dr. Martell shows how to solve everyday problems and live well with depression, one doable step at a time. Keywords: self-help for depression, dysthymia, persistent, low moods, emotional regulation tools, behavioral activation, cognitive-behavioral therapy, CBT, workbooks, mental health daily habits, self-talk, psychotherapy, coping with, recovery, antidepressants, medications, psychoeducation, treatments"-- Provided by publisher.]]></description><link>https://indypl.bibliocommons.com/v2/record/S165C2222914</link><guid isPermaLink="true">https://indypl.bibliocommons.com/v2/record/S165C2222914</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Martell, Christopher R.]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://indypl.bibliocommons.com/item/comment/2222914165</comments><format>BK</format><subtitle>Practical Strategies for Improving your Daily Life</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781462553860/MC.GIF&amp;client=indypl&amp;type=xw12&amp;oclc=1575286611</image_url></item><item><title><![CDATA[Happiness Is Down Syndrome]]></title><description><![CDATA[Navigate your Down Syndrome parenting journey with confidence, community, and practical support. When parents receive a Down Syndrome diagnosis for their child, they often feel isolated and uncertain about the future. Happiness is Down Syndrome: Strategies and Support for Parents at Every Stage offers essential guidance for families navigating this journey. Author Misty Coy Snyder combines personal experience with research-backed insights and community connections to help parents move from fear to empowerment. The book addresses critical stages from prenatal diagnosis to educational advocacy. Readers will learn how to cope emotionally, connect with supportive communities, apply for early intervention services, and use person-first language. Throughout, practical strategies are woven together with personal narratives from diverse families, offering both validation and actionable guidance for maintaining parental wellbeing.]]></description><link>https://indypl.bibliocommons.com/v2/record/S165C2223271</link><guid isPermaLink="true">https://indypl.bibliocommons.com/v2/record/S165C2223271</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Snyder, Misty Coy]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://indypl.bibliocommons.com/item/comment/2223271165</comments><format>BK</format><subtitle>Strategies and Support for Parents at Every Stage</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781394352531/MC.GIF&amp;client=indypl&amp;type=xw12&amp;oclc=1612619435</image_url></item><item><title><![CDATA[DASH Diet]]></title><description><![CDATA[Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure--but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News  World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic--and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressure, reduce cholesterol, lose weight, and follow simple, tasty recipes. So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable -- and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Diet for Dummies, you'll set yourself on the fast, proven journey to better blood pressure -- and be on your way to a healthy and heart-smart future!-- Publisher's description.]]></description><link>https://indypl.bibliocommons.com/v2/record/S165C2222975</link><guid isPermaLink="true">https://indypl.bibliocommons.com/v2/record/S165C2222975</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Samaan, Sarah]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://indypl.bibliocommons.com/item/comment/2222975165</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781394416431/MC.GIF&amp;client=indypl&amp;type=xw12&amp;oclc=1610761867</image_url></item><item><title><![CDATA[Train Smarter, Not Longer]]></title><description><![CDATA["Looking at the science of minimum effective dose training and showing how to make the greatest muscle gains with the least amount of effort possible"-- Provided by publisher.]]></description><link>https://indypl.bibliocommons.com/v2/record/S165C2223046</link><guid isPermaLink="true">https://indypl.bibliocommons.com/v2/record/S165C2223046</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Androulakis Korakakis, Patroklos]]></dc:creator><pubDate>Sun, 31 Jan 2027 00:00:00 GMT</pubDate><comments>https://indypl.bibliocommons.com/item/comment/2223046165</comments><format>BK</format><subtitle>The Minimum Effective Dose for Muscular Development</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781718239296/MC.GIF&amp;client=indypl&amp;type=xw12&amp;oclc=1581840447</image_url></item><item><title><![CDATA[Everyday Joy]]></title><description><![CDATA["Award-winning designer Kate Nixon believes in finding happiness at home. In Everyday Joy, Kate shares her design and entertaining secrets for making a home feel lived in and joyful - whether that be how to make your bed cosy, how to capture the 'old soul, new spirit' feeling in a kid's room, or how to style your table, and what to serve, when friends come round for Sunday lunch. Everyday Joy is broken up by times of day - Rise, Shine and Restore - and each part includes decorating ideas, as well as entertaining tips and 30 easy recipes, from a brunch-friendly Fruit Crumble Cake to the perfect Chicken Sandwiches to dinner party favourites like Rosemary Lamb and Chicken and Tarragon Pie. Drawing on her wealth of experience as a designer and interiors editor for Australian House & Garden, Everyday Joy is a bible for home life akin to a Nancy Meyers's film set."--Publisher's website.]]></description><link>https://indypl.bibliocommons.com/v2/record/S165C2223931</link><guid isPermaLink="true">https://indypl.bibliocommons.com/v2/record/S165C2223931</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Nixon, Kate]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://indypl.bibliocommons.com/item/comment/2223931165</comments><format>BK</format><subtitle>Effortless Ideas for Home and Entertaining</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781761451553/MC.GIF&amp;client=indypl&amp;type=xw12&amp;oclc=1567929825</image_url></item><item><title><![CDATA[PMP Exam Prep]]></title><description><![CDATA["... Covers everything you need to get there, from navigating theapplication process to working through all three exam domains. You'll find clear breakdowns of traditional, agile, and hybrid approaches, plus an online practice question bank for hands-on practice as you go. Whether you're studying for the first time or finally making it official, this is the guide that gets you across the finish line."--Provided by publisher.]]></description><link>https://indypl.bibliocommons.com/v2/record/S165C2223026</link><guid isPermaLink="true">https://indypl.bibliocommons.com/v2/record/S165C2223026</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Richards, Crystal J.]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://indypl.bibliocommons.com/item/comment/2223026165</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781394436699/MC.GIF&amp;client=indypl&amp;type=xw12&amp;oclc=1610858767</image_url></item><item><title><![CDATA[Histamine Response]]></title><description><![CDATA["Histamine Response For Dummies explores one of the body's most powerful chemical messengers. This book breaks down the basics of allergic reactions, and it explains why histamine response is about much more than just allergies. Written in a style that's easy to grasp and medically sound, this engaging book brings clarity to a topic that's often buried in jargon or distorted by internet myths. Inside, you'll find symptom checklists, tracking tools, and practical strategies for getting relief... Whether you're managing mysterious symptoms, supporting someone who is, or just curious about how your body works, this Dummies guide offers answers you can trust"--Amazon.]]></description><link>https://indypl.bibliocommons.com/v2/record/S165C2222996</link><guid isPermaLink="true">https://indypl.bibliocommons.com/v2/record/S165C2222996</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Sussman, Gordon]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://indypl.bibliocommons.com/item/comment/2222996165</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781394411597/MC.GIF&amp;client=indypl&amp;type=xw12&amp;oclc=1572341614</image_url></item><item><title><![CDATA[Food Allergies]]></title><description><![CDATA[Navigate food allergies with confidence Living with food allergies shouldn't mean living in fear. Food Allergies For Dummies puts you back in control with the practical knowledge you need to protect yourself and your loved ones while reclaiming your peace of mind. You'll finally understand what's really happening in your body, learn to spot warning signs before they escalate, and gain the confidence to handle everything from grocery shopping to dining out. Get insider knowledge on reading labels like a pro, avoiding cross-contamination traps, and having productive conversations with your doctor about your specific needs. Plus, you'll discover how to cut through the noise and focus on what actually works. Find step-by-step instructions for handling allergic reactions and medical emergencies Get evidence-based insight into causes, symptoms, and treatment options Adopt strategies for mitigating allergy risks in everyday situations No more walking on eggshells around food.]]></description><link>https://indypl.bibliocommons.com/v2/record/S165C2222988</link><guid isPermaLink="true">https://indypl.bibliocommons.com/v2/record/S165C2222988</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Gupta, Ruchi]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://indypl.bibliocommons.com/item/comment/2222988165</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781394382118/MC.GIF&amp;client=indypl&amp;type=xw12&amp;oclc=1593461857</image_url></item><item><title><![CDATA[Beyond Perfect]]></title><description><![CDATA["According to the PEW Research Center, four-in-ten U.S. parents with children younger than 18 say they are extremely or very worried that their children might struggle with anxiety or depression at some point. As parenting burnout rises and youth mental health concerns escalate amid intense academic and extracurricular pressures, families desperately need strategies that prioritize emotional wellbeing over constant performance. This book addresses the growing backlash against hustle culture and achievement obsession, offering parents permission to step off the treadmill and raise emotionally healthy children instead of just high-achieving ones."-- Provided by publisher.]]></description><link>https://indypl.bibliocommons.com/v2/record/S165C2134779</link><guid isPermaLink="true">https://indypl.bibliocommons.com/v2/record/S165C2134779</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Vaughan, Maggie C.]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://indypl.bibliocommons.com/item/comment/2134779165</comments><format>BK</format><subtitle>How Overwhelmed Parents Can Break Free From Performance Culture</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781394355792/MC.GIF&amp;client=indypl&amp;type=xw12&amp;oclc=1572332083</image_url></item><item><title><![CDATA[Plants That Heal]]></title><description><![CDATA["Plants That Heal is a vibrant, beautifully illustrated guide to harnessing the natural power of herbs and plants for wellness, mindfulness, and everyday nourishment. Created by Chris Young and Susan Ottaviano, this book offers a treasure trove of recipes and remedies designed to support physical, emotional, and mental health. Readers will discover how to craft teas, tonics, bath sachets, and plant-based foods using ingredients like lavender, ginger, basil, and rosehips. With chapters devoted to healing your body, home, soul, heart, and mind, Plants That Heal empowers readers to enhance their lives through the thoughtful use of nature's gifts. The book features easy-to-follow instructions for making herbal infusions, soothing bath blends, and delicious foods such as lavender-infused chocolates, watermelon and mint granita, and Hibiscus poached pears. Every recipe is vegan-friendly and crafted to promote well-being, relaxation, and joy. Chris and Susan's expertise shines through in their approachable, whimsical style, making the book accessible to both beginners and seasoned herbal enthusiasts. The authors also share tips for drying healing flowers and herbs at home, encouraging readers to cultivate their own sources of wellness. Perfect for anyone seeking natural remedies, creative inspiration, or a deeper connection to the plant world, Plants That Heal is an essential companion for living a vibrant, healthy life--one cup of tea, soothing bath, or nourishing treat at a time"-- Provided by publisher.]]></description><link>https://indypl.bibliocommons.com/v2/record/S165C2138852</link><guid isPermaLink="true">https://indypl.bibliocommons.com/v2/record/S165C2138852</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Young, Chris]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://indypl.bibliocommons.com/item/comment/2138852165</comments><format>BK</format><subtitle>Plant-based Wisdom for Body, Mind &amp; Soul</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781510785380/MC.GIF&amp;client=indypl&amp;type=xw12&amp;oclc=1599580389</image_url></item><item><title><![CDATA[In A Nutshell]]></title><link>https://indypl.bibliocommons.com/v2/record/S165C2138936</link><guid isPermaLink="true">https://indypl.bibliocommons.com/v2/record/S165C2138936</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Kemp, El]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://indypl.bibliocommons.com/item/comment/2138936165</comments><format>BK</format><subtitle>75 Sweet and Savoury Recipes for Pistachio Lovers</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781035441976/MC.GIF&amp;client=indypl&amp;type=xw12&amp;oclc=1583151764</image_url></item><item><title><![CDATA[Korean Home Cooking]]></title><description><![CDATA[Combining several small dishes allows for a constant flow of people at the table, and a bright array of colors and flavors. Start with traditional, simple and tasty family recipes such as Kimchi Fried Rice, Bibimbap and Pork Bulgolgi, and stay for the opportunity to learn new skills, like fermenting your own pickles, and creating classic stews, soups and your own Korean barbecue. Enjoy this rich resource of authentic family recipes to help you create delicious Korean meals at home.]]></description><link>https://indypl.bibliocommons.com/v2/record/S165C2134795</link><guid isPermaLink="true">https://indypl.bibliocommons.com/v2/record/S165C2134795</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Jung, Jina]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://indypl.bibliocommons.com/item/comment/2134795165</comments><format>BK</format><subtitle>100 Authentic Everyday Recipes, From Bulgogi to Bibimbap</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781761501692/MC.GIF&amp;client=indypl&amp;type=xw12&amp;oclc=1604676320</image_url></item><item><title><![CDATA[Think Before You Think]]></title><description><![CDATA["A pioneering researcher unveils the neuroscience of executive function: how it works and what we can (and can't) do to improve it. From the ever-rising rate of ADHD diagnoses to the life-changing challenges of Alzheimer's and Parkinson's to the everyday brain fog many of us muddle through, so-called deficits of executive function are everywhere. Whether you're tearing the house apart trying to find the keys you've been holding all along, struggling to stay on task at work, or watching a loved one lose their social filter, the consequences when executive function falters can be frustrating, puzzling--sometimes even devastating. We're told it governs everything from planning and decision-making to self-control and social behavior. But what exactly is executive function, and what can we do to sharpen it? In Think Before You Think, internationally renowned neuroscientist Adrian Owen cuts through the confusion, showing how the underlying systems that orchestrate executive function interact, why they sometimes fail us, and what that tells us about the everyday business of being human. Drawing on decades of groundbreaking research, Owen reveals the six core components of executive function that shape how we think and act: working memory, planning, inhibition, attention, theory of mind, and emotional regulation. Crucially, he also busts many common brain myths. Sharpening your mind isn't about brain-training apps or quick fixes; in many cases, a good night's sleep will do more than any puzzle or game. But the latest discoveries in neuroscience offer a simpler--and more powerful--solution: understanding your own executive functions and learning to take conscious control of how you use them. As practical as it is profound, Think Before You Think offers a new way of understanding your brain--its strengths, its limitations, and its remarkable potential. You'll never say 'I wasn't thinking' in quite the same way again." -- publisher's website.]]></description><link>https://indypl.bibliocommons.com/v2/record/S165C2138975</link><guid isPermaLink="true">https://indypl.bibliocommons.com/v2/record/S165C2138975</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Owen, Adrian M.]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://indypl.bibliocommons.com/item/comment/2138975165</comments><format>BK</format><subtitle>Understanding and Mastering Executive Function</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781324075165/MC.GIF&amp;client=indypl&amp;type=xw12&amp;oclc=1569641027</image_url></item><item><title><![CDATA[Taste of Home Protein-packed Meals]]></title><description><![CDATA["Trying to eat better without compromising flavor? Want to amp up protein but don't know where to start? Protein-Packed Meals simplifies it for you. Each family-approved recipe is built to deliver the satisfying tastes you crave with all the hearty proteins you need! Inside you'll find... 260+ full-flavored recipes, each loaded with the protein needed to fuel your entire day; A Power-Packed icon for recipes with a smart balance of protein and fiber--ideal for GLP-1 diets; A 7-day meal plan that makes it a snap to eat right all week long; Protein Boost callouts that highlight no-fuss ways to dial up the protein even further; A Fast Fix icon that flags recipes that are ready in 30 minutes or less; A 5-ingredient icon that highlights dishes made with five ingredients or fewer. Two bonus chapters--power breakfasts and snacks--ensure a protein-packed option any time of day. Whether you're craving classic chicken and beef or adding more meatless meals to your rotation, this fantastic new cookbook truly has you covered"-- Back cover.]]></description><link>https://indypl.bibliocommons.com/v2/record/S165C2124571</link><guid isPermaLink="true">https://indypl.bibliocommons.com/v2/record/S165C2124571</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://indypl.bibliocommons.com/item/comment/2124571165</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9798889771807/MC.GIF&amp;client=indypl&amp;type=xw12&amp;oclc=1568236343</image_url></item></channel></rss>