subject results for "New Age"

The Book of Alchemy

Jaouad, Suleika — Fri, 31 Jan 2025 00:00:00 GMT

NEW YORK TIMES BESTSELLER • A guide to the art of journaling—and a meditation on the central questions of life—by the bestselling author of Between Two Kingdoms, with contributions from Hanif Abdurraqib, Jon Batiste, Salman Rushdie, Gloria Steinem, George Saunders, and many more
“The Book of Alchemy proves on every page that a creative response can be found in every moment of life—regardless of what is happening in the world.”—Elizabeth Gilbert, author of Eat Pray Love
AN NPR BEST BOOK OF THE YEAR
From the time she was young, Suleika Jaouad has kept a journal. She’s used it to mark life's biggest occasions and to weather its most ferocious storms. Journaling has buoyed her through illness, heartbreak, and the deepest uncertainty. And she is not alone: for so many people, keeping a journal is an essential tool for navigating both the personal peaks and valleys and the collective challenges of modern life. More than ever, we need a space for puzzling through.
In The Book of Alchemy, Suleika explores the art of journaling and shares everything she’s learned about how this life-altering practice can help us tap into that mystical trait that exists in every human: creativity. She has gathered wisdom from one hundred writers, artists, and thinkers in the form of essays and writing prompts. Their insights invite us to inhabit a more inspired life.
A companion through challenging times, The Book of Alchemy is broken into themes ranging from new beginnings to love, loss, and rebuilding. Whether you’re a lifelong journaler or new to the practice, this book gives you the tools, direction, and encouragement to engage with discomfort, ask questions, peel back the layers, dream daringly, uncover your truest self—and in doing so, to learn to hold the unbearably brutal and astonishingly beautiful facts of life in the same palm.
Also includes essays from: Martha Beck • Nadia Bolz-Weber • Alain de Botton • Susan Cheever • Lena Dunham • Melissa Febos • Liana Finck • John Green • Marie Howe • Pico Iyer • Oliver Jeffers • Quintin Jones • Michael Koryta • Hanif Kureishi • Kiese Laymon • Cleyvis Natera • Ann Patchett • Esther Perel • Adrienne Raphel • Jenny Rosenstrach • Sarah Ruhl • Sharon Salzberg • Dani Shapiro • Mavis Staples • Linda Sue Park • Nafissa Thompson-Spires • Jia Tolentino • Lindy West • Lidia Yuknavitch • And many others

The Gifts of Imperfection

Brown, Brené — Mon, 31 Jan 2022 00:00:00 GMT

NEW YORK TIMES BESTSELLER

This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.
For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in thirty-five different languages across the globe.
What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way.
Brené writes, "This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, 'My story matters because I matter.' Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance."

The Four Agreements

Ruiz, Don Miguel, Mills, Janet — Mon, 31 Jan 2011 00:00:00 GMT

The incredible New York Times and international bestselling guide to true happiness.
“This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.”—Oprah Winfrey
In The Four Agreements, a perennial bestseller published in dozens of languages worldwide, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
“Don Miguel Ruiz’s book is a roadmap to enlightenment and freedom.”—Deepak Chopra, Author, The Seven Spiritual Laws of Success
“An inspiring book with many great lessons.”—Wayne Dyer, Author, Real Magic
“In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world.”—Dan Millman, Author, Way of the Peaceful Warrior

The Untethered Soul

Singer, Michael A. — Wed, 31 Jan 2007 00:00:00 GMT

#1 New York Times bestseller
What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.

Whether this is your first exploration of inner space, or you've devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You'll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.

Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.

The Untethered Soul has already touched the lives of more than a million readers, and is available in a special hardcover gift edition with ribbon bookmark—the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book.

Visit www.untetheredsoul.com for more information.

Chasing Evil

Hilland, Robert, Edward, John, Stoynoff, Natasha — Fri, 31 Jan 2025 00:00:00 GMT

How a skeptical FBI agent reached out to a famous psychic for help on a baffling case – and the twenty-five-year crime-solving journey that followed
NEW YORK TIMES BESTSELLER AND A LIBRARY JOURNAL BEST BOOK OF 2025
In the summer of 1998, FBI agent Bob Hilland reluctantly picked up the phone to call the famous psychic John Edward. Bob didn't expect much from the call, but he was working on an unsolvable cold case and had nowhere else to turn.
What Bob never imagined was that the call would lead to a shattering of all his preconceived notions, a huge break in the cold case, and an unlikely crime-solving partnership that spanned twenty-five years.
As Bob and John took on more cases together, they slowly learned how to rely on each other and trust their skills, ultimately finding not only justice for the crimes they solved, but resolution and healing in their own lives.
Centering on the investigation of the gruesome John Smith murders that rocked the nation, Chasing Evil is a heart-stopping story of murder, justice, and finding help in unexpected places.

The 48 Laws of Power

Greene, Robert — Sun, 31 Jan 2010 00:00:00 GMT

THE MILLION COPY INTERNATIONAL BESTSELLER
'Sun Tzu better watch his back' New York Magazine
'If power is your ultimate goal, this is the book you need' The Times
'At last, the book to help you scheme your way into the upper echelons of power' Daily Express

Amoral, cunning, ruthless, and instructive, this piercing work distils three thousand years of the history of power into forty-eight well-explicated laws. As attention-grabbing in its design as it is in its content, this bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun-tzu, Carl von Clausewitz, and other great thinkers.
Some laws require prudence ("Law 1: Never Outshine the Master"), some stealth ("Law 3: Conceal Your Intentions"), and some the total absence of mercy ("Law 15: Crush Your Enemy Totally"), but like it or not, all have applications in real-life situations.
Illustrated through the tactics of Queen Elizabeth I, Henry Kissenger, P T Barnum, and other famous figures who have wielded - or been victimised by - power, these laws will fascinate any reader interested in gaining, observing or defending against ultimate control.

The Universe Has Your Back

Bernstein, Gabrielle — Sun, 31 Jan 2016 00:00:00 GMT

A #1 New York Times Bestseller from Gabrielle Bernstein, called “A new role model” by The New York Times and featured on Oprah’s Super Soul Sunday as a next-generation thought leader.
In this motivational and super inspirational book, The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches you how to transform your fear into faith in order to live a divinely guided life with confidence.
ARE YOU READY TO WORK MIRACLES?

Each story and lesson in the book guides you to release the blocks to what you most long for: happiness, security, clear purpose, and direction.
These spiritual lessons will help you relinquish the need to control, so you can release anxiety and relax into a sense of certainty and freedom.
You’ll learn how to stop chasing life and truly live with a more positive mindset. Making the shift from fear to faith will give you a sense of power in a world that all too often makes us feel utterly powerless.
When the tragedies of the world seem overwhelming, this book will help guide you back to your true power and peace. Follow the secrets revealed in this book to unleash the presence of your power and know always that the Universe has your back.

Chapter Titles Include:
· You Have a Hidden Power
· You Are the Dreamer of Your Dream
· You Are Always Being Guided. Even When It Doesn't Feel Like It
· Your Vibes Speak Louder Than Your Words
· The Universe Works Fast When You're Having Fun!
· Obstacles Are Detours in the Right Direction
· Certainty Clears the Path for What You Desire
· The Universe Speaks in Mysterious Ways
· Oneness Sets You Free
· You Are the Universe
· When You Think You're Surrendered, Surrender More
· Be an Instrument for Love
Gabrielle says, "My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love. These words can no longer be cute buzz phrases that we merely post on social media. Rather, these words must be our mission. The happiness, safety, and security we long for lies in our commitment to love."
When you follow this path, you’ll begin to feel a swell of energy move through you. You will find strength when you are down, synchronicity and support when you’re lost, safety in the face of uncertainty, and joy when you are otherwise in pain.
Your energetic shift clears space for more miracles on a global scale. Not only will you experience massive abundance — you’ll help heal the world, too.

“I love Gabby and her work. She just has a special way of reaching people, and I know this book will change the shape of many hearts.”
—India Arie, singer, songwriter, and teacher

Daring Greatly

Brown, Brené — Tue, 31 Jan 2012 00:00:00 GMT

The #1 New York Times bestseller. More than 2 million copies sold!
Look for Brené Brown’s new podcast, Dare to Lead, as well as her ongoing podcast Unlocking Us!
From thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at the best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly.”—Theodore Roosevelt
Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on twelve years of pioneering research, Brené Brown PhD, MSW, dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage.
Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity. She writes: “When we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives.”
Daring Greatly is not about winning or losing. It’s about courage. In a world where “never enough” dominates and feeling afraid has become second nature, vulnerability is subversive. Uncomfortable. It’s even a little dangerous at times. And, without question, putting ourselves out there means there’s a far greater risk of getting criticized or feeling hurt. But when we step back and examine our lives, we will find that nothing is as uncomfortable, dangerous, and hurtful as standing on the outside of our lives looking in and wondering what it would be like if we had the courage to step into the arena—whether it’s a new relationship, an important meeting, the creative process, or a difficult family conversation. Daring Greatly is a practice and a powerful new vision for letting ourselves be seen.

Wherever You Go, There You Are

Kabat-Zinn, Jon — Sat, 31 Jan 2009 00:00:00 GMT

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.

In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and emotional practice of incorporating it into your daily routine, there is a reason that Wherever You Go, There You Are has continued to be *the* mindfulness book for nearly 30 years. It makes mindfulness straightforward, accessible, and filled with potential to reduce your stress and find your calm.

Think Like a Monk

Shetty, Jay — Fri, 31 Jan 2020 00:00:00 GMT

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
When you think like a monk, you'll understand:
-How to overcome negativity
-How to stop overthinking
-Why comparison kills love
-How to use your fear
-Why you can't find happiness by looking for it
-How to learn from everyone you meet
-Why you are not your thoughts
-How to find your purpose
-Why kindness is crucial to success
-And much more...

Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk's path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents.

Shetty reconnected with old school friends—many working for some of the world's largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world's most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world's #1 Health and Wellness podcast.

In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Steal Like an Artist

Kleon, Austin — Tue, 31 Jan 2012 00:00:00 GMT

Unlock your creativity.
An inspiring guide to creativity in the digital age, Steal Like an Artist presents ten transformative principles that will help readers discover their artistic side and build a more creative life.

Nothing is original, so embrace influence, school yourself through the work of others, remix and reimagine to discover your own path. Follow interests wherever they take you—what feels like a hobby may turn into you life’s work. Forget the old cliché about writing what you know: Instead, write the book you want to read, make the movie you want to watch.

And finally, stay Smart, stay out of debt, and risk being boring in the everyday world so that you have the space to be wild and daring in your imagination and your work.
“Brilliant and real and true.”—Rosanne Cash

When Things Fall Apart

Chodron, Pema — Mon, 31 Jan 2000 00:00:00 GMT

The beautiful practicality of her teaching has made Pema Chödrön one of the most beloved of contemporary American spiritual authors among Buddhists and non-Buddhists alike. A collection of talks she gave between 1987 and 1994, the book is a treasury of wisdom for going on living when we are overcome by pain and difficulties. Chödrön discusses:
· Using painful emotions to cultivate wisdom, compassion, and courage
· Communicating so as to encourage others to open up rather than shut down
· Practices for reversing habitual patterns
· Methods for working with chaotic situations
· Ways for creating effective social action

Aflame

Iyer, Pico — Fri, 31 Jan 2025 00:00:00 GMT

NATIONAL BESTSELLER
“Reading Aflame may help many to lead lives of greater compassion and deeper peace of mind.” —His Holiness the Dalai Lama
“A perfect read for the noisy and anxious world we live in right now." –NBC Today Show
“Slender and splendid.” – The Marginalian, Best Books of 2025
From the bestselling author of The Art of Stillness, a revelatory exploration of the abiding clarity and calm to be found in quiet retreat
Pico Iyer has made more than one hundred retreats over the past three decades to a small Benedictine hermitage high above the sea in Big Sur, California. He’s not a Christian—or a member of any religious group—but his life has been transformed by these periods of time spent in silence. That silence reminds him of what is essential and awakens a joy that nothing can efface. It’s not just freedom from distraction and noise and rush: it’s a reminder of some deeper truths he misplaced along the way.
In Aflame, Iyer connects with inner stillness and joy in his many seasons at the monastery, even as his life is going through constant change: a house burns down, a parent dies, a daughter is diagnosed with cancer. He shares the revelations he experiences, alongside wisdom from other nonmonastics who have learned from adversity and inwardness. And most profoundly, he shows how solitude can be a training in community and companionship. In so doing, he offers a unique outsider’s view of monastic life—and of a group of selfless souls who have dedicated their days to ensuring there’s a space for quiet and recollection that’s open to us all.
Radiant, intimate, and gripping, Aflame offers ageless counsel about the power of silence and what it can teach us about how to live, how to love, and, ultimately, how to die.

Trippy

Londoño, Ernesto — Wed, 31 Jan 2024 00:00:00 GMT

A riveting look at the tremendous promise and inherent risks of the use of psychedelics in mental health treatment through the lens of a New York Times reporter whose journalistic exploration of this emerging field began with a personal crisis.
When he signed up for a psychedelic retreat run by a mysterious Argentine woman deep in Brazil's rainforest in early 2018, Ernesto Londoño, a veteran New York Times journalist, was so depressed he had come close to jumping off his terrace weeks earlier. His nine-day visit to Spirit Vine Ayahuasca Retreat Center included four nighttime ceremonies during which participants imbibed a vomit-inducing plant-based brew that contained DMT, a powerful mind-altering compound.
The ayahuasca trips provided Londoño an instant reprieve from his depression and became the genesis of a personal transformation that anchors this sweeping journalistic exploration of the booming field of medicinal psychedelics. Londoño introduces readers to a dazzling array of psychedelic enthusiasts who are upending our understanding of trauma and healing. They include Indigenous elders who regard psychedelics as portals to the spirit world; religious leaders who use mind-bending substances as sacraments; war veterans suffering from PTSD who credit psychedelics with changing their lives; and clinicians trying to resurrect a promising field of medicine hastily abandoned in the 1970s as the United States declared a War on Drugs.
Londoño's riveting personal narrative pulls the reader through a deeply researched and brilliantly reported account of a game-changing industry on the rise. Trippy is the definitive book on psychedelics and mental health today, and Londoño's in-depth and nuanced look at this shifting landscape will be pivotal in guiding policymakers and readers as they make sense of the perils, limitations, and promises of turning to psychedelics in the pursuit of healing.

Open Book

Simpson, Jessica — Fri, 31 Jan 2020 00:00:00 GMT

The #1 New York Times Bestseller

Updated with a new introduction and featuring never-before-seen photos

In this deeply candid memoir, Jessica reveals for the first time her inner monologue and most intimate struggles. Guided by the journals she's kept since age fifteen, and brimming with her unique humor and down-to-earth humanity, Open Book is as inspiring as it is entertaining.

This was supposed to be a very different book. Five years ago, Jessica Simpson was approached to write a motivational guide to living your best life. She walked away from the offer, and nobody understood why. The truth is that she didn't want to lie.

Jessica couldn't be authentic with her readers if she wasn't fully honest with herself first.

Now America's Sweetheart, preacher's daughter, pop phenomenon, reality tv pioneer, and the billion-dollar fashion mogul invites readers on a remarkable and inspirational true story, examining a life that blessed her with the compassion to help others, but also burdened her with an almost crippling need to please. Open Book is Jessica Simpson using her voice, heart, soul, and humor to share things she's never shared before.

First celebrated for her voice, she became one of the most talked-about women in the world, whether for music and fashion, her relationship struggles, battles with body image, or as a walking blonde joke. But now, instead of being talked about, Jessica is doing the talking. Her book shares the wisdom and inspirations she's learned and shows the real woman behind all the pop-culture clichés — "chicken or fish," "Daisy Duke," "football jinx," "mom jeans," "sexual napalm..." and more. Open Book is an opportunity to laugh and cry with a close friend, a story of addiction and recovery that will inspire you to live your best, most authentic life, now that she is finally living hers.

This is Jessica's story in her own words, a brave and revealing memoir that explores:

A Raw and Honest Memoir: Drawn from the journals she has kept since she was fifteen, Jessica lays bare her deepest struggles with a crippling need to please and a determination to find her authentic self.

The Truth Behind the Tabloids: For the first time, Jessica tells the real story behind the pop-culture clichés—from "chicken or fish" to "mom jeans"—and her highly public relationships.

A Journey to Sobriety: She reveals the private battle with alcohol and prescription pills that led her to reclaim her life on her own terms, finding a new sense of purpose in the process.

Inspirational Self-Discovery: Discover why she walked away from a lucrative book deal to tell her own story, a journey that will inspire you to live your own truth without apology.

Super Attractor

Bernstein, Gabrielle — Thu, 31 Jan 2019 00:00:00 GMT

** NEW YORK TIMES BESTSELLER! ** ARE YOU READY TO LIVE IN ALIGNMENT WITH THE UNIVERSE ANDTHE LIFE YOU WANT TO LIVE? The #1 New York Times best-selling author of The Universe Has Your Back shows you how.

SUPER ATTRACTOR WILL TEACH YOU ESSENTIAL METHODS FOR MANIFESTING A LIFE BEYOND YOUR WILDEST DREAMS
Identified as “a new role model” by The New York Times and featured on Oprah’s Super Soul Sunday as a “next-generation thought leader," Gabrielle Bernstein lays out the exact steps for living in alignment with the Universe and manifesting your greatest self--more fully than you've ever done before.
This book is a journey of remembering where your true power lies. You’ll learn how to co-create the life you want. You’ll accept that life can flow, that manifesting miracles is fun, and that you don’t have to work so hard to get what you want.

Most importantly, you’ll feel good. And when you feel good, you give off a presence of joy that elevates everyone around you.

I've always known that there is a nonphysical presence beyond my visible sight," Gabby writes. "All my life I've intuitively tuned in to it and used it as a source for good...What we call it is irrelevant. Connecting to it is imperative.

Super Attractor is a manifesto for making that connection and claiming your desires with confidence, marrying your spiritual life with your day-to-day experience.
You'll learn how to:
* Move beyond dabbling in your practice, when it's convenient, to living a spiritual life all the time
* Take practical steps to create an aligned life filled with purpose, happiness, and freedom
* Feel a sense of awe each day as you witness miracles unfold
* Release the past and live without fear of the future
* Tap into the infinite source of abundance, intuition, joy, and well-being that is your birthright
* Bring more LIGHT to your own life and the world around you

Chapter Titles Include:
·         The Universe Always Delivers
·         It's Good to Feel Good
·         There's More Than Enough to Go Around
·         Have Fun along the Way
·         Lift the Veil
·         Invisible Guidance is Available to You
·         Do Less and Attract More
·         Taking Spiritually Aligned Action
·         Appreciate and Appreciate More
·         Let the Universe Catch Up with Your Dreams
·         Unwavering Faith in the Universe
Accepting that you are a Super Attractor will change everything. You’ll trust that it’s safe to release the past and you’ll no longer fear the future. You’ll tap into an infinite source of abundance, energy, happiness and well-being.
This well-being will become the norm for you and you’ll know intuitively how to show up for life and bring more light to the world around you.
“Gabrielle is the real thing. I respect her work immensely.” — Dr. Wayne Dyer

How to Change Your Mind

Pollan, Michael — Wed, 31 Jan 2018 00:00:00 GMT

“Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times
A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book
A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs—and the spellbinding story of his own life-changing psychedelic experiences
When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research.
A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

The Art of Stopping Time

Shojai, Pedram — Tue, 31 Jan 2017 00:00:00 GMT

Easy-to-follow mindfulness exercises you can do every day to fundamentally transform your relationship with time.
We’re all struggling to find time in our lives, but somehow there’s never enough to go around. We’re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones.
We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity—having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
So how do we achieve this Time Prosperity? We learn to Stop Time. To do that, Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows.
He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.

Big Magic

Gilbert, Elizabeth — Sat, 31 Jan 2015 00:00:00 GMT

The instant #1 NEW YORK TIMES Bestseller
"A must read for anyone hoping to live a creative life... I dare you not to be inspired to be brave, to be free, and to be curious.” —PopSugar
From the worldwide bestselling author of Eat Pray Love and City of Girls: the path to the vibrant, fulfilling life you’ve dreamed of.

Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the “strange jewels” that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, Big Magic cracks open a world of wonder and joy.

The Prosperous Heart

Cameron, Julia, Lively, Emma — Tue, 31 Jan 2012 00:00:00 GMT

A dynamic new creative-renewal program from the woman who has inspired millions to discover and recover their creative souls.

In The Prosperous Heart, Julia Cameron presents a ten-week program for using your creative heart and soul to lead you to prosperity in all the areas of your life. With inspiring new daily tools and strategies that follow in the footsteps of Cameron's groundbreaking The Artist's Way, this book guides readers in developing a life that is as full and as satisfying as they ever thought possible.

Drawing on her decades of experience working with artists as an expert on the creative process, Cameron shines a clear light on the path to forging a direct relationship between the passion that ignites our creative work and the more practical aspects of living our lives (for example, how one can keep a roof over their head without losing track of their soul!) In this wise volume, Cameron gives readers the courage and permission to live their lives as they create their art: purposely and fully.

Have a Little Faith

Albom, Mitch — Sat, 31 Jan 2009 00:00:00 GMT

Albom’s first nonfiction book since Tuesdays with Morrie, Have a Little Faith begins with an unusual request: an eighty-two-year-old rabbi from Albom’s old hometown asks him to deliver his eulogy.

Feeling unworthy, Albom insists on understanding the man better, which throws him back into a world of faith he’d left years ago. Meanwhile, closer to his current home, Albom becomes involved with a Detroit pastor who preaches to the poor and homeless in a decaying church with a hole in its roof. Moving between their worlds, Albom observes how these very different men employ faith similarly in fighting for survival: the older, suburban rabbi embracing it as death approaches; the younger, inner-city pastor relying on it to keep himself and his church afloat.
Have a Little Faith is a book about a life’s purpose; about losing belief and finding it again; about the divine spark inside us all. It is one man’s journey, but it is everyone’s story.

Energy Medicine

Eden, Donna, Feinstein, David — Thu, 31 Jan 2008 00:00:00 GMT

In this updated edition of her classic guide to energy medicine, Donna Eden shows readers how they can work with the body’s energy systems—the meridians, the chakras, the five rhythms, and more—to promote health, centeredness, and resilience. This guide reveals how the body’s energies can be used to:
· Boost vitality and stamina
· Strengthen the immune system
· Restore peace after turbulent times
· Enhance well-being with an invigorating five-minute daily routine
Drawing on Eden’s groundbreaking work with tens of thousands of students and clients over the last four decades, this edition includes a new foreword from the author, resources for additional learning, and updated insights on the many ways we can use energy techniques to protect and heal the body.

Eat, Pray, Love

Gilbert, Elizabeth — Wed, 31 Jan 2007 00:00:00 GMT

One of the most iconic, beloved, and bestselling books of our time from the bestselling author of City of Girls and Big Magic, Elizabeth Gilbert.

Elizabeth Gilbert’s Eat Pray Love touched the world and changed countless lives, inspiring and empowering millions of readers to search for their own best selves. Now, this beloved and iconic book returns in a beautiful 10th anniversary edition, complete with an updated introduction from the author, to launch a whole new generation of fans.

In her early thirties, Elizabeth Gilbert had everything a modern American woman was supposed to want—husband, country home, successful career—but instead of feeling happy and fulfilled, she was consumed by panic and confusion. This wise and rapturous book is the story of how she left behind all these outward marks of success, and set out to explore three different aspects of her nature, against the backdrop of three different cultures: pleasure in Italy, devotion in India, and on the Indonesian island of Bali, a balance between worldly enjoyment and divine transcendence.

The Yoga Sutras of Patanjali

Patanjali, Johnston, Charles — Sat, 31 Jan 2026 00:00:00 GMT

The Yoga Sutras of Patanjali discuss the philosophy on which yogic practice is based. It is an ancient and enormously influential piece of work, still relevant today. The Sanskrit word "yoga" describes the suspension of thoughts and feelings experienced during practice, and "sutra" is a thread on which beads - or in this case aphorisms - are strung. The work is sometimes referred to in English as The Yoga Aphorisms.

Shamanism

Singh, Manvir — Fri, 31 Jan 2025 00:00:00 GMT

From a brilliant, young, Harvard-trained anthropologist and contributor to The New Yorker comes a fascinating investigation into the spiritual practice of shamanism, from its beginnings to the present moment, for readers disaffected with organized religion who seek a more personal approach to spirituality.
What are the origins of shamanism, and what is its future? Do shamans believe in their powers? What exactly is trance? What can we learn from indigenous healing practices?
Traveling from Indonesia to the Colombian Amazon, living with shamans and observing music, drug use, and indigenous curing ceremonies, anthropologist Manvir Singh journeys into one of the most mysterious religious traditions. Fundamentally, shamans are specialists who use altered states to engage with unseen realms and provide services like healing and divination. As Singh shows, shamanism’s appeal stems from its psychological resonance. Its essence is spiritual transformation: a specialist uses initiations, deprivation, and non-ordinary states to seemingly become a different kind of human, one possessed of powers to cure, prophesy, and otherwise tame life’s uncertainties.
Following a fascinating cast of characters, Singh reveals the complexities and vicissitudes of a timeless, always relevant, and ubiquitous phenomenon. He argues that biomedicine can learn from shamanic practices and that psychedelic enthusiasts completely misrepresent history. He also shows that shamanic traditions will forever re-emerge – and that by contemplating humanity’s oldest spiritual practice, we come to better understand ourselves, our history, and our future.