https://gateway.bibliocommons.com/v2/libraries/more/rss/search?query=Harris%2C%20Russ&searchType=author&origin=core-catalog-explore&view=groupedRSS for NodeMon, 13 Apr 2026 01:17:06 GMThttps://more.bibliocommons.com/v2/record/S164C2594851https://more.bibliocommons.com/v2/record/S164C2594851Mon, 31 Jan 2022 00:00:00 GMThttps://more.bibliocommons.com/item/comment/2594851164BKHow to Stop Struggling and Start Livingenghttps://secure.syndetics.com/index.aspx?isbn=9781645471165/MC.GIF&client=indianheadfls&type=xw12&oclc=https://more.bibliocommons.com/v2/record/S164C1860659https://more.bibliocommons.com/v2/record/S164C1860659Thu, 31 Jan 2008 00:00:00 GMThttps://more.bibliocommons.com/item/comment/1860659164BKHow to Stop Struggling and Start Livingenghttps://secure.syndetics.com/index.aspx?isbn=9781590305843/MC.GIF&client=indianheadfls&type=xw12&oclc=Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy
Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents  the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.
The techniques presented in The Happiness Trap will help readers to:
• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Create a rich, full, and meaningful life
“ . . . a powerful beacon showing us another way forward.” —Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life]]>https://more.bibliocommons.com/v2/record/S980C8916689https://more.bibliocommons.com/v2/record/S980C8916689Mon, 31 Jan 2022 00:00:00 GMThttps://more.bibliocommons.com/item/comment/8916689980EBOOKHow to Stop Struggling and Start Livingenghttps://secure.syndetics.com/index.aspx?isbn=9780834844414/MC.GIF&client=indianheadfls&type=xw12&oclc=https://more.bibliocommons.com/v2/record/S164C2497830https://more.bibliocommons.com/v2/record/S164C2497830Tue, 31 Jan 2012 00:00:00 GMThttps://more.bibliocommons.com/item/comment/2497830164BKenghttps://secure.syndetics.com/index.aspx?isbn=9781608822805/MC.GIF&client=indianheadfls&type=xw12&oclc=https://more.bibliocommons.com/v2/record/S164C2456254https://more.bibliocommons.com/v2/record/S164C2456254Thu, 31 Jan 2019 00:00:00 GMThttps://more.bibliocommons.com/item/comment/2456254164BKHow to Get Off the Couch & Live A Healthy Life... Even If You Don't Want toenghttps://secure.syndetics.com/index.aspx?isbn=9781684033317/MC.GIF&client=indianheadfls&type=xw12&oclc=