<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[subject results for "Pilates method."]]></title><description><![CDATA[subject results for "Pilates method."]]></description><link>https://gateway.bibliocommons.com/v2/libraries/mymcpl/rss/search?query=%22Pilates%20method.%22&amp;searchType=subject&amp;origin=core-catalog-explore&amp;view=grouped</link><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 17:10:23 GMT</lastBuildDate><item><title><![CDATA[The Pilates Body]]></title><description><![CDATA[An updated guide to mat-based Pilates that offers more than fifty exercises with step-by-step visuals, modifications, and progressions, along with troubleshooting tips to improve form and prevent injury. This edition also adds a chapter on pandiculation to help enhance mobility and deepen mind-body awareness.]]></description><link>https://mymcpl.bibliocommons.com/v2/record/S110C4679201</link><guid isPermaLink="true">https://mymcpl.bibliocommons.com/v2/record/S110C4679201</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Siler, Brooke]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://mymcpl.bibliocommons.com/item/comment/4679201110</comments><format>BK</format><subtitle>The Ultimate At-home Guide to Strengthening, Lengthening, and Revitalizing your Body Without Machines</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593980446/MC.GIF&amp;client=mconpublib&amp;type=xw12&amp;oclc=1535131273</image_url></item><item><title><![CDATA[Science of Pilates]]></title><description><![CDATA[Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!]]></description><link>https://mymcpl.bibliocommons.com/v2/record/S110C4401646</link><guid isPermaLink="true">https://mymcpl.bibliocommons.com/v2/record/S110C4401646</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Ward, Tracy]]></dc:creator><pubDate>Mon, 31 Jan 2022 00:00:00 GMT</pubDate><comments>https://mymcpl.bibliocommons.com/item/comment/4401646110</comments><format>BK</format><subtitle>Understand the Anatomy and Physiology to Perfect your Practice</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780744064230/MC.GIF&amp;client=mconpublib&amp;type=xw12&amp;oclc=o1343156165</image_url></item><item><title><![CDATA[15-minute Pilates]]></title><description><![CDATA[Do you struggle to practice Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.]]></description><link>https://mymcpl.bibliocommons.com/v2/record/S110C3880194</link><guid isPermaLink="true">https://mymcpl.bibliocommons.com/v2/record/S110C3880194</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Ungaro, Alycea]]></dc:creator><pubDate>Thu, 31 Jan 2019 00:00:00 GMT</pubDate><comments>https://mymcpl.bibliocommons.com/item/comment/3880194110</comments><format>BK</format><subtitle>Four 15-minute Workouts for Strength, Stretch, and Control</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781465490407/MC.GIF&amp;client=mconpublib&amp;type=xw12&amp;oclc=1089416603</image_url></item><item><title><![CDATA[Pilates]]></title><description><![CDATA["¿Sabías que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que además reduce los niveles de ansiedad y mejora la postura corporal? Descubre toda la información sobre esta disciplina y aprende a ejercitarte correctamente con explicaciones y consejos avalados por la ciencia."--Publisher's description.]]></description><link>https://mymcpl.bibliocommons.com/v2/record/S110C4610168</link><guid isPermaLink="true">https://mymcpl.bibliocommons.com/v2/record/S110C4610168</guid><category><![CDATA[BK]]></category><category><![CDATA[spa]]></category><dc:creator><![CDATA[Ward, Tracy]]></dc:creator><pubDate>Wed, 31 Jan 2024 00:00:00 GMT</pubDate><comments>https://mymcpl.bibliocommons.com/item/comment/4610168110</comments><format>BK</format><subtitle>mejora tu técnica, evita lesiones, perfecciona tu entrenamiento</subtitle><language>spa</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780744093810/MC.GIF&amp;client=mconpublib&amp;type=xw12&amp;oclc=1375641343</image_url></item><item><title><![CDATA[Chair Pilates and Yoga]]></title><description><![CDATA["Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy - all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga."-- Provided by publisher.]]></description><link>https://mymcpl.bibliocommons.com/v2/record/S110C4622762</link><guid isPermaLink="true">https://mymcpl.bibliocommons.com/v2/record/S110C4622762</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Angell, Harri]]></dc:creator><pubDate>Wed, 31 Jan 2024 00:00:00 GMT</pubDate><comments>https://mymcpl.bibliocommons.com/item/comment/4622762110</comments><format>BK</format><subtitle>Seated Exercises to Improve Strength, Flexibility, Balance and Posture</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781399415248/MC.GIF&amp;client=mconpublib&amp;type=xw12&amp;oclc=1463818909</image_url></item><item><title><![CDATA[The Pilates Bible]]></title><description><![CDATA[The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favorites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sports. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.]]></description><link>https://mymcpl.bibliocommons.com/v2/record/S110C3831782</link><guid isPermaLink="true">https://mymcpl.bibliocommons.com/v2/record/S110C3831782</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Robinson, Lynne]]></dc:creator><pubDate>Thu, 31 Jan 2019 00:00:00 GMT</pubDate><comments>https://mymcpl.bibliocommons.com/item/comment/3831782110</comments><format>BK</format><subtitle>The Most Comprehensive and Accessible Guide to Pilates Ever</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780857836700/MC.GIF&amp;client=mconpublib&amp;type=xw12&amp;oclc=1078881592</image_url></item><item><title><![CDATA[10 Minute Solution]]></title><description><![CDATA[No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus - some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body Workout.]]></description><link>https://mymcpl.bibliocommons.com/v2/record/S110C1508434</link><guid isPermaLink="true">https://mymcpl.bibliocommons.com/v2/record/S110C1508434</guid><category><![CDATA[DVD]]></category><category><![CDATA[eng]]></category><pubDate>Thu, 31 Jan 2008 00:00:00 GMT</pubDate><comments>https://mymcpl.bibliocommons.com/item/comment/1508434110</comments><format>DVD</format><subtitle>Pilates Perfect Body</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=/MC.GIF&amp;client=mconpublib&amp;type=xw12&amp;oclc=246703591&amp;upc=013131595796</image_url></item><item><title><![CDATA[Pilates for Dummies]]></title><description><![CDATA["Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It's packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you're exercising. You'll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates." --Provided by Publisher.]]></description><link>https://mymcpl.bibliocommons.com/v2/record/S110C4392552</link><guid isPermaLink="true">https://mymcpl.bibliocommons.com/v2/record/S110C4392552</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Herman, Ellie]]></dc:creator><pubDate>Mon, 31 Jan 2022 00:00:00 GMT</pubDate><comments>https://mymcpl.bibliocommons.com/item/comment/4392552110</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781119907381/MC.GIF&amp;client=mconpublib&amp;type=xw12&amp;oclc=o1348996233</image_url></item><item><title><![CDATA[Pilates Express]]></title><description><![CDATA[Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day -- morning, noon and evening. Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body. Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals.]]></description><link>https://mymcpl.bibliocommons.com/v2/record/S110C4219703</link><guid isPermaLink="true">https://mymcpl.bibliocommons.com/v2/record/S110C4219703</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Robinson, Lynne]]></dc:creator><pubDate>Mon, 31 Jan 2022 00:00:00 GMT</pubDate><comments>https://mymcpl.bibliocommons.com/item/comment/4219703110</comments><format>BK</format><subtitle>Get Maximum Results in Minimum Time</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780857839237/MC.GIF&amp;client=mconpublib&amp;type=xw12&amp;oclc=1293222697</image_url></item><item><title><![CDATA[Pajama Pilates]]></title><description><![CDATA[Dining table stretch for hips, glutes, hamstrings, and calves. Kitchen counter standing plank to improve posture. Featuring simple to follow exercises with no special equipment required (you don't even have to change out of your pjs!), this book makes it fun and easy to get healthy, whether you're in bed easing into the day, in the bathroom brushin your teeth, or in the kitchen waiting for the coffee to brew-- Provided by publisher.]]></description><link>https://mymcpl.bibliocommons.com/v2/record/S110C4222431</link><guid isPermaLink="true">https://mymcpl.bibliocommons.com/v2/record/S110C4222431</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Mankin, Maria]]></dc:creator><pubDate>Sun, 31 Jan 2021 00:00:00 GMT</pubDate><comments>https://mymcpl.bibliocommons.com/item/comment/4222431110</comments><format>BK</format><subtitle>40 Exercises for Stretching, Strengthening, and Toning at Home</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781797207087/MC.GIF&amp;client=mconpublib&amp;type=xw12&amp;oclc=1200037200</image_url></item><item><title><![CDATA[Pilates]]></title><description><![CDATA[Pilates: The Complete Training Book provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the bodys core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. The main part of this book gives targeted, group-specific exercise programs with and without small equipmenta bit different from the trend topic, Fascia Pilates. The versatile exercises can be easily integrated into any training program.]]></description><link>https://mymcpl.bibliocommons.com/v2/record/S110C3880152</link><guid isPermaLink="true">https://mymcpl.bibliocommons.com/v2/record/S110C3880152</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Rahn, Stefanie]]></dc:creator><pubDate>Fri, 31 Jan 2020 00:00:00 GMT</pubDate><comments>https://mymcpl.bibliocommons.com/item/comment/3880152110</comments><format>BK</format><subtitle>Complete Training for A Supple Body</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781782551867/MC.GIF&amp;client=mconpublib&amp;type=xw12&amp;oclc=1125152331</image_url></item><item><title><![CDATA[Shape up With Pilates]]></title><description><![CDATA[The Ultimate Guide To Sculpting, Strengthening and Streamlining Your Body Shape Up with Pilates is an innovative regime of 20 targeted, step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organized into four-week programs of varying lengths it includes: - Seven 20-minute workouts per week - Five 30-minute workouts per week - Three 45-minute workouts per week Plus advice on which exercises to do for particular problem areas, such as the waistline and belly, buttocks, thighs, upper arms, or upper back; tips on how to incorporate exercise into your life; the benefits for mental health and well-being; and how to improve your diet. In just three months, Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months, you will both look and feel like a new person!]]></description><link>https://mymcpl.bibliocommons.com/v2/record/S110C3881888</link><guid isPermaLink="true">https://mymcpl.bibliocommons.com/v2/record/S110C3881888</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Robinson, Lynne]]></dc:creator><pubDate>Fri, 31 Jan 2020 00:00:00 GMT</pubDate><comments>https://mymcpl.bibliocommons.com/item/comment/3881888110</comments><format>BK</format><subtitle>The Ultimate Guide to Sculpting, Strengthening and Streamlining your Body</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780857835895/MC.GIF&amp;client=mconpublib&amp;type=xw12&amp;oclc=1127110119</image_url></item><item><title><![CDATA[Pure Pilates]]></title><description><![CDATA[A practical and time-efficient guide to achieving total-body fitness with over twenty exercises presented in bio-mechanically correct form. Pilates helps: increase energy and decrease fatigue; emphasize proper breathing techniques; correct imbalances and strengthen weak points; relieve stress and promote a sense of renewal; increase core strength; and also helps mobility and prevent injury.]]></description><link>https://mymcpl.bibliocommons.com/v2/record/S110C3684956</link><guid isPermaLink="true">https://mymcpl.bibliocommons.com/v2/record/S110C3684956</guid><category><![CDATA[DVD]]></category><category><![CDATA[eng]]></category><pubDate>Wed, 31 Jan 2018 00:00:00 GMT</pubDate><comments>https://mymcpl.bibliocommons.com/item/comment/3684956110</comments><format>DVD</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=/MC.GIF&amp;client=mconpublib&amp;type=xw12&amp;oclc=&amp;upc=818522017990</image_url></item><item><title><![CDATA[Pilates for Living]]></title><description><![CDATA[Pilates for living contains over 70 simple and effective exercises, suitable for all levels and abilities, with clear explanations, tips and modification suggestions. You will also find expert osteopathic advice and motivational interviews.]]></description><link>https://mymcpl.bibliocommons.com/v2/record/S110C3639955</link><guid isPermaLink="true">https://mymcpl.bibliocommons.com/v2/record/S110C3639955</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Angell, Harri]]></dc:creator><pubDate>Wed, 31 Jan 2018 00:00:00 GMT</pubDate><comments>https://mymcpl.bibliocommons.com/item/comment/3639955110</comments><format>BK</format><subtitle>Get Stronger, Fitter and Healthier for An Active Later Life</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781472947789/MC.GIF&amp;client=mconpublib&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Pilates for Beginners]]></title><description><![CDATA[Pilates for beginners gives you the information and guidance you need to make Pilates part of your daily routine]]></description><link>https://mymcpl.bibliocommons.com/v2/record/S110C3754990</link><guid isPermaLink="true">https://mymcpl.bibliocommons.com/v2/record/S110C3754990</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Corp, Katherine]]></dc:creator><pubDate>Wed, 31 Jan 2018 00:00:00 GMT</pubDate><comments>https://mymcpl.bibliocommons.com/item/comment/3754990110</comments><format>BK</format><subtitle>Core Pilates Exercises and Easy Sequences to Practice at Home</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781641521505/MC.GIF&amp;client=mconpublib&amp;type=xw12&amp;oclc=1078404780</image_url></item><item><title><![CDATA[Fusion Workouts]]></title><description><![CDATA[Fusion Workouts offers an approach to fitness, yoga, Pilates, and barre that offers efficient ways to gain strength, muscle definition and endurance, flexibility, and balance.]]></description><link>https://mymcpl.bibliocommons.com/v2/record/S110C3441708</link><guid isPermaLink="true">https://mymcpl.bibliocommons.com/v2/record/S110C3441708</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Vanderburg, Helen]]></dc:creator><pubDate>Tue, 31 Jan 2017 00:00:00 GMT</pubDate><comments>https://mymcpl.bibliocommons.com/item/comment/3441708110</comments><format>BK</format><subtitle>Fitness, Yoga, Pilates, and Barre</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781492521389/MC.GIF&amp;client=mconpublib&amp;type=xw12&amp;oclc=950724723</image_url></item><item><title><![CDATA[Chair Pilates, Study Break Workout]]></title><description><![CDATA[Refocus, energize, learn better, and have fun with this innovative 2017, high definition program that teaches kids simple breathing and exercise techniques that can, for the most part, be performed while seated in a chair at a desk. Pilates utilizes small movements of core muscles that stimulate blood flow and regulate breathing, enabling students to increase their attention span and improve their posture.]]></description><link>https://mymcpl.bibliocommons.com/v2/record/S110C3516809</link><guid isPermaLink="true">https://mymcpl.bibliocommons.com/v2/record/S110C3516809</guid><category><![CDATA[DVD]]></category><category><![CDATA[eng]]></category><pubDate>Tue, 31 Jan 2017 00:00:00 GMT</pubDate><comments>https://mymcpl.bibliocommons.com/item/comment/3516809110</comments><format>DVD</format><subtitle>Vol. 1</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=/MC.GIF&amp;client=mconpublib&amp;type=xw12&amp;oclc=&amp;upc=741421172296</image_url></item><item><title><![CDATA[Using your Powerhouse]]></title><description><![CDATA[In the brand-new, 2016, high-definition program, have fun getting fit with Pilates instructor Sarah Booth. What is Pilates?  What are the benefits? What is your Powerhouse?  How do you control your 'inhale' and 'exhale?' Sarah answers all of these questions, as she inspires and guides kids through the seven, introductory Pilates movements covered in this first volume.]]></description><link>https://mymcpl.bibliocommons.com/v2/record/S110C3516811</link><guid isPermaLink="true">https://mymcpl.bibliocommons.com/v2/record/S110C3516811</guid><category><![CDATA[DVD]]></category><category><![CDATA[eng]]></category><pubDate>Sun, 31 Jan 2016 00:00:00 GMT</pubDate><comments>https://mymcpl.bibliocommons.com/item/comment/3516811110</comments><format>DVD</format><subtitle>Vol. 1</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=/MC.GIF&amp;client=mconpublib&amp;type=xw12&amp;oclc=&amp;upc=741421167698</image_url></item><item><title><![CDATA[Using your Powerhouse]]></title><description><![CDATA[Pilates instructor Sarah Booth is back to build upon the movements presented in volume one with seven new movements designed to strengthen the powerhouse and legs.]]></description><link>https://mymcpl.bibliocommons.com/v2/record/S110C3516812</link><guid isPermaLink="true">https://mymcpl.bibliocommons.com/v2/record/S110C3516812</guid><category><![CDATA[DVD]]></category><category><![CDATA[eng]]></category><pubDate>Sun, 31 Jan 2016 00:00:00 GMT</pubDate><comments>https://mymcpl.bibliocommons.com/item/comment/3516812110</comments><format>DVD</format><subtitle>Vol. 2</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=/MC.GIF&amp;client=mconpublib&amp;type=xw12&amp;oclc=&amp;upc=741421168695</image_url></item><item><title><![CDATA[Yoga for Kids]]></title><description><![CDATA[Refocus, energize, learn better, and have fun with this innovative program that teaches kids simple breathing and exercise techniques that can be performed while seated at a desk.  Pilates utilizes small movements of core muscles that stimulate blood flow and regulate breathing, enabling students to increase their attention span and improve their posture.  The simple chair Pilates exercises can be used while studying, without losing valuable time and focus.]]></description><link>https://mymcpl.bibliocommons.com/v2/record/S110C3322461</link><guid isPermaLink="true">https://mymcpl.bibliocommons.com/v2/record/S110C3322461</guid><category><![CDATA[DVD]]></category><category><![CDATA[eng]]></category><pubDate>Sun, 31 Jan 2016 00:00:00 GMT</pubDate><comments>https://mymcpl.bibliocommons.com/item/comment/3322461110</comments><format>DVD</format><subtitle>Chair Pilates</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=/MC.GIF&amp;client=mconpublib&amp;type=xw12&amp;oclc=&amp;upc=741421160798</image_url></item><item><title><![CDATA[Yoga & Pilates for Everyone]]></title><link>https://mymcpl.bibliocommons.com/v2/record/S110C3466969</link><guid isPermaLink="true">https://mymcpl.bibliocommons.com/v2/record/S110C3466969</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><pubDate>Sun, 31 Jan 2016 00:00:00 GMT</pubDate><comments>https://mymcpl.bibliocommons.com/item/comment/3466969110</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781780194882/MC.GIF&amp;client=mconpublib&amp;type=xw12&amp;oclc=933520676</image_url></item><item><title><![CDATA[PiYo]]></title><description><![CDATA[PiYo, a combination of Pilates- and yoga-inspired movements presented at a quick flowing pace, is a 6-day-a-week sequence using nine different workouts that incorporate stretching, strengthening, and bodyweight resistance-based exercises into a low-impact, high-intensity 60-day exercise program.]]></description><link>https://mymcpl.bibliocommons.com/v2/record/S110C3439447</link><guid isPermaLink="true">https://mymcpl.bibliocommons.com/v2/record/S110C3439447</guid><category><![CDATA[DVD]]></category><category><![CDATA[eng]]></category><pubDate>Sun, 31 Jan 2016 00:00:00 GMT</pubDate><comments>https://mymcpl.bibliocommons.com/item/comment/3439447110</comments><format>DVD</format><subtitle></subtitle><language>eng</language><image_url/></item><item><title><![CDATA[Pilates]]></title><description><![CDATA[Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book, beginners will improve flexibility, posture, and strength -- all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home -- using only a mat, bands, and balls -- without the need for all of the expensive machines found in a studio.]]></description><link>https://mymcpl.bibliocommons.com/v2/record/S110C3095734</link><guid isPermaLink="true">https://mymcpl.bibliocommons.com/v2/record/S110C3095734</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Paden, Linda]]></dc:creator><pubDate>Fri, 31 Jan 2014 00:00:00 GMT</pubDate><comments>https://mymcpl.bibliocommons.com/item/comment/3095734110</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781615646517/MC.GIF&amp;client=mconpublib&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[10 Minute Solution]]></title><description><![CDATA[Everyone can find at least ten minutes in their day to shape up their body with these Pilates workouts.]]></description><link>https://mymcpl.bibliocommons.com/v2/record/S110C2125325</link><guid isPermaLink="true">https://mymcpl.bibliocommons.com/v2/record/S110C2125325</guid><category><![CDATA[DVD]]></category><category><![CDATA[eng]]></category><pubDate>Sun, 31 Jan 2010 00:00:00 GMT</pubDate><comments>https://mymcpl.bibliocommons.com/item/comment/2125325110</comments><format>DVD</format><subtitle>Pilates for Beginners</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=/MC.GIF&amp;client=mconpublib&amp;type=xw12&amp;oclc=&amp;upc=013132158891</image_url></item><item><title><![CDATA[Body Burn With Dance and Pilates]]></title><description><![CDATA[Nothing burns fat and builds long, lean muscle like Pilates and dance, and nothing is more fun than these three high-energy, low-impact workouts. Lose weight and transform your body!]]></description><link>https://mymcpl.bibliocommons.com/v2/record/S110C1520247</link><guid isPermaLink="true">https://mymcpl.bibliocommons.com/v2/record/S110C1520247</guid><category><![CDATA[DVD]]></category><category><![CDATA[eng]]></category><pubDate>Thu, 31 Jan 2008 00:00:00 GMT</pubDate><comments>https://mymcpl.bibliocommons.com/item/comment/1520247110</comments><format>DVD</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=/MC.GIF&amp;client=mconpublib&amp;type=xw12&amp;oclc=263688547&amp;upc=012236100904</image_url></item></channel></rss>