subject results for "Health & Fitness"

Science of HIIT

Clay, Ingrid S. — Mon, 31 Jan 2022 00:00:00 GMT

Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.-- Amazon.com.

Bodyweight Strength Training

Cardiello, Jay — Tue, 31 Jan 2017 00:00:00 GMT

When it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships, SHAPE editor-at-large and celebrity trainer Jay Cardiello lays out a fool-proof 12-week plan to show readers how strength training can help them get into shape and burn fat. With essential exercises for your legs, back, abdomen, and arms, plus easy-to-follow workout plans that suit any schedule, Bodyweight Strength Training does the heavy lifting for you.

Before I Forget

Smith, B. — Sun, 31 Jan 2016 00:00:00 GMT

"Working with Vanity Fair contributing editor Michael Shnayerson, B. and her husband, Dan, share B.'s unfolding story on dealing with early-onset Alzheimer's. Crafted in short chapters that interweave their narrative with practical and helpful advice, readers learn in small bites about dealing with Alzheimer's disease's day-to-day challenges, the family tensions, and ways of coping, as well as gain tips on diet and exercise from a lifestyle maven using her decades of expertise in a new and unexpected way"--Publisher.

21-day Weight Loss Kickstart

Barnard, Neal D. — Mon, 31 Jan 2011 00:00:00 GMT

A popular doctor offers a twenty-one-day plant-based diet designed to help reduce appetite, boost metabolism, and reduce cholesterol, and includes grocery-shopping tips, meal plans, and more than one hundred recipes.

Master your Metabolism

Michaels, Jillian — Sat, 31 Jan 2009 00:00:00 GMT

The strength trainer and health coach for the hit television series, "The Biggest Loser," discusses the effect of hormonal imbalance on weight loss and overall health and offers a diet program designed to remove toxins, restore nutrients, and rebalance one's energy.

Step-by-step Tai Chi

Lam, Kam Chuen — Mon, 31 Jan 1994 00:00:00 GMT

"In addition to learning the fundamentals of Tai Chi through his carefully designed four-level program, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi, an original method he has developed -- based on classical Tai Chi styles -- requiring a minimum of time and space"--From publisher description.

You with the Sad Eyes

Applegate, Christina — Sat, 31 Jan 2026 00:00:00 GMT

#1 NEW YORK TIMES BESTSELLER
"Funny, furious, and profane." —The New York Times
“Not your typical celebrity memoir.” —Jimmy Kimmel
Unflinchingly honest and darkly funny, You with the Sad Eyes unveils a side of Christina Applegate we’ve never seen, forever cementing her formidable and iconoclastic legacy.
Christina Applegate came of age on sets and stages, expected to be on time, with lines learned, ready for lights-camera-action. What started as a financial necessity soon became an emotional escape from a tumultuous home life in the infamous Laurel Canyon scene of the 70s and 80s. She rocketed to stardom on the sitcom Married...with Children and went on to captivate audiences in classics like Don’t Tell Mom the Babysitters Dead…, Anchorman, and Dead to Me in her five-decade long career.
Then it all stopped. A Multiple Sclerosis diagnosis in 2021 confined her to a king-sized bed and the company of memories she’d rather forget: memories of the self-doubt and body dysmorphia that stalked her meteoric rise, of her mother’s fight against addiction and abuse after her father left, and of the tax life had taken on her body and mind that was suddenly coming due.
Now, at her most intimate and vulnerable, she unveils a story not even those closest to her fully know. She returns to the diaries she kept her whole life, finding the pain matched by joy, the losses mitigated by the extraordinary, and the weight of life lifted by her unrelenting belief that something greater lay ahead. No longer willing to lock herself away and with the perspective only our own mortality can bring, she knew it was imperative to tell it all.
You with the Sad Eyes presents a remarkable woman and her legacy. In her own words, “I truly believe that books can make people feel less alone. That’s why I’m doing this. You with the Sad Eyes won’t be some big violin scratching for my life. But it will be real. It will be filled with the ups and downs, the humor and grief of life.
So here I am.
Real me.
Lots to say.”

Super Agers

Topol, Eric — Fri, 31 Jan 2025 00:00:00 GMT

A New York Times Bestseller

Super Agers is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in the world, Eric Topol.
Dr. Topol's unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons—from semaglutides to AI—that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving. He explains the power of the new approaches to the worst chronic killers—diabetes/obesity, heart disease, cancer, and neurodegeneration—and how treatments can begin long before middle age, and even long after. In thirty years, we will have five times as many people at least one hundred years old and they will be healthier than ever because of the breakthroughs Dr. Topol describes.

The amazing discoveries Topol brings into sharp focus are deeply inspiring about our human potential. We can now realistically see how we can make considerable headway for preventing age-related diseases and may one day be able to slow the body-wide aging process itself.

The Amazing Generation

Haidt, Jonathan, Price, Catherine — Fri, 31 Jan 2025 00:00:00 GMT

#1 NEW YORK TIMES BESTSELLER • Inspired by the award-winning phenomenon The Anxious Generation, this new book for kids and tweens is a comprehensive guide for living a happy and exciting life that isn’t hijacked by a smartphone.
A School Library Journal Best Book of the Year!
Jonathan Haidt’s blockbuster book, The Anxious Generation, has sparked a global conversation about the effects of smartphones and social media on young people’s development, and has inspired millions of parents, teachers, and leaders to take action. Now, Haidt and Catherine Price, author of the bestselling How to Break Up with Your Phone, have teamed up to create a new book that speaks directly to kids. Their goal? To empower young people to stand up for themselves by choosing a life not dominated by screens and social media.
Whether or not kids already have smartphones or social media accounts, this engaging guide is packed with surprising facts, a graphic novel, interactive challenges, secrets that tech leaders don’t want kids to know, and real-life anecdotes from young adults who regret getting smartphones at a young age and want to help the next generation avoid making the same mistakes.
But this isn’t just a book about what not to do. It’s a bold, optimistic, and practical guide to growing into your most authentic, confident, and adventurous self. Readers won’t just discover how to avoid becoming the next Anxious Generation. They’ll learn how to become amazing.

The Protein Advantage Cookbook

Ketchum, Carolyn — Fri, 31 Jan 2025 00:00:00 GMT

The Protein Advantage Cookbook is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.

Authored by best-selling cookbook author, Carolyn Ketchum, The Protein Advantage Cookbook includes step-by-step recipes with full-color photos, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry.
For years, we've followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked—individuals saw the benefits of shifting from being sugar burners to fat burners. However, new science is showing that a low carbohydrate diet with higher protein ratios burns more stored fat and preserves and builds more lean muscle tissue. Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity.
The Protein Advantage Cookbook provides a delicious path to health with recipes like:

Sheet Pan Omelet

Loaded Breakfast Casserole

Protein Bagels

Chocolate Donuts

Turkey Chili Verde

Korean Beef and Broccoli

Spinach Feta Chicken Burgers

Lasagna Stuffed Zucchini Boats

Pork Tenderloin with Dijon Cream Sauce

Easy Protein Chocolate Mousse

Peanut Butter Bars

Protein Cheesecake

Start your high-protein, low-carb journey to optimum health with this game-changing guide.

Weightless

Salas-Whalen, Rocio — Fri, 31 Jan 2025 00:00:00 GMT

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results
“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not alone anymore.”—Mel Robbins, #1 New York Times bestselling author of The Let Them Theory
Whether your struggle to lose weight has lasted years or started more recently, GLP-1 medications will help you finally end it. While GLP-1s have redefined how we treat obesity, the search for expert care is likely to leave you feeling confused, overwhelmed, and unheard. Misconceptions are everywhere. Many doctors are still catching up with the science. And you may find a prescription but not the medical supervision you need for the best results.
In Weightless, Dr. Rocio Salas-Whalen, an expert in obesity medicine, delivers the real-world strategies that have helped thousands of patients achieve health goals that once felt out of reach. Her deeply compassionate approach sees obesity, not as a personal failure but as a chronic health condition that deserves medical treatment. Drawing on years of clinical expertise and the lived experience of her patients, she explains how to:

Rethink what you know about weight management: Learn why “eat less, move more” is an outdated and ineffective prescription.

Give your GLP-1 journey a strong start: Choose an experienced provider, ask the right questions at every appointment, and get better outcomes if you’re using telehealth.

Preserve muscle for long-term success: Follow Dr. Salas-Whalen’s advice for increasing protein intake and optimizing your strength training.

Protect your progress: Manage side effects with evidence-based care, recognize when you need a dosage change, and know what to do when GLP-1s don’t work.

Adjust to life after GLP-1s: Navigate the unexpected physical, social, and psychological changes that accompany significant weight loss.

Comprehensive and empowering, Weightless offers judgment-free support that ensures you never feel alone on this journey.

The Best Kids Cookbook

Kartes, Danielle — Fri, 31 Jan 2025 00:00:00 GMT

Get kids cooking delicious food, learning key skills, building confidence, and having fun with this all-new recipe collection from Danielle Kartes, author and chef, known from her appearances on the Kelly Clarkson show and TODAY show.

Danielle believes in real food for real families, made with love and care. This cookbook brings kids ages 6 to 10 into the kitchen—the heart of the home—and empowers them to explore, learn, and contribute.

The Best Kids Cookbook includes 6 sections:

make-ahead breakfasts,

lunchbox meals and on-the-go snacks,

dips and sauces,

simple dinners,

easy sides and vegetables, and

sweet treats.

Kids will also learn

kitchen basics, such as cleanliness, safety, organization, and prep;

helpful hacks, guidelines, and kitchen vocabulary;

how to use cooking tools, how to measure, and how to use stainless steel pans vs. non-stick pans; and

how to adapt recipes for gluten free as well as how to swap ingredients to create different flavors.

This complete kitchen resource also includes supply lists, metric conversions for each recipe, and an index.

Next Level

Sims, Stacy T., Yeager, Selene — Mon, 31 Jan 2022 00:00:00 GMT

Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
But menopause doesn’t have to be the end of you excelling at the gym, on the trail, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance.
In Next Level, renowned exercise and nutrition scientist Dr. Stacy Sims shares case studies from women she has coached through this transition and teaches you:
• the underlying causes of menopause
• how to minimize the hormonal fluctuations that cause bloating, fatigue, night sweats, and other common symptoms of perimenopause and menopause
• when you should seek medical intervention for your menopausal symptoms—and how to confidently communicate with your doctor to ensure you’re getting the best care
• different modalities, from hormone therapy and nonhormone supplements to pelvic floor therapy and strength training, to help maximize your fitness and performance
• exercise routines and fueling strategies, including meal plans and macronutrient planning charts, that you can customize to best suit your unique needs during menopause
• and much more!
A comprehensive, science-backed framework for your menopause action plan, this is the ultimate guide for navigating the Next Level.

Enough

Winfrey, Oprah, Jastreboff, Ania M. — Sat, 31 Jan 2026 00:00:00 GMT

#1 NATIONAL BESTSELLER
INSTANT NEW YORK TIMES BESTSELLER

For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower.
Obesity is a disease.

It's a question of biology, created by our bodies' need to survive and the environment we created and now live in.

And it's treatable.

The new medications can lower our body fat set point (our brain's "Enough Point"), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications.

Many of her patients say the "food noise" that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades.

Oprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us—and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different.

Dr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible.

Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have "enough."

The Blue Zones Kitchen

Buettner, Dan — Thu, 31 Jan 2019 00:00:00 GMT

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish—for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes—uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Birth Vibes

Hamilton, Jen — Sat, 31 Jan 2026 00:00:00 GMT

INSTANT #1 NEW YORK TIMES BESTSLLER

USA TODAY BESTSELLER

"A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn't mean losing yourself." ―Eve Rodsky, New York Times bestselling author of Fair Play
Childbirth is one of life's most powerful experiences—but it can also be overwhelming. Too often, expecting parents are prompted to create their perfect "birth plan," only to feel disappointed or even traumatized if things go differently. That's where Jen Hamilton comes in.
A labor and delivery nurse, ER veteran, and mom herself, Jen has been a steady presence at thousands of births (and on millions of screens). In Birth Vibes she uses both humor and heart, sharing her own stories to guide readers expectations about what happens in the delivery room. Instead of unyielding checklists, she encourages parents to learn their birth vibes—a blend of values and vision—which unlock the tools to advocate for the personalized care they need.
Birth Vibes is the ultimate companion for anyone preparing to give birth—or supporting someone who is. Warm, funny, and deeply grounded in real-life experience, this is the guide every parent deserves: allowing them adapt to whatever birth brings with confidence and calm.
"I highly recommend Birth Vibes for pregnant women who plan to have hospital births." —Ina May Gaskin, CPM
"This book doesn't just prepare you for birth; it changes how you think about it." —Hadley Vlahos, RN
"Compassionate, real, and reassuring." —KC Davis, LPC

The Body

Bryson, Bill — Thu, 31 Jan 2019 00:00:00 GMT

NEW YORK TIMES BESTSELLER • A must-read owner’s manual for every body. Take a head-to-toe tour of the marvel that is the human body in this “delightful, anecdote-propelled read” (The Boston Globe) from the author of A Short History of Nearly Everything. With a new Afterword.

“You will marvel at the brilliance and vast weirdness of your design." —The Washington Post

Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body—how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Brysonesque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular.
As Bill Bryson writes, “We pass our existence within this wobble of flesh and yet take it almost entirely for granted.” The Body will cure that indifference with generous doses of wondrous, compulsively readable facts and information. As addictive as it is comprehensive, this is Bryson at his very best.

Eat Your Ice Cream

Emanuel, Ezekiel J. — Sat, 31 Jan 2026 00:00:00 GMT

NEW YORK TIMES BESTSELLER
USA TODAY BESTSELLLER
INDIE NATIONAL BESTSELLER

From one of America's leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.

Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The "Wellness Industrial Complex" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future—though it sure is demanding a lot of time right now. But what actually matters most to our health and longevity? What has the most robust, actionable evidence? What's the junk you can skip?

In Eat Your Ice Cream, renowned physician Ezekiel J. Emanuel argues that life is not a competition to live the longest and that "wellness" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines on such issues as alcohol consumption, food and nutrition, exercise, sleep, mental acuity, and social engagement. Resisting the tide of the latest trends to extend life at all costs, Eat Your Ice Cream reveals that many of the tools for a long, healthy and meaningful life are already within reach.

Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps us consider which lifestyle changes are worth making and how to most easily implement them for longer, healthier, and happier lives. Readers will come away with greater clarity and a deeper understanding of what really matters for well-being—connection, purpose, and sustainable choices backed by rigorous science.

Don't Think About Dinner

Lueke, Jenn — Sat, 31 Jan 2026 00:00:00 GMT

NEW YORK TIMES BESTSELLER!

Save time, money, and energy with strategic meal planning, grocery lists, and kitchen prep. With over 125 recipes, Don't Think About Dinner eliminates decision fatigue and makes healthy living effortless, delicious, and even fun!

Whether you want to improve your health, cut down food waste (and spending), reduce your mental load, or build new kitchen skills, Don't Think About Dinner provides everything you need to confidently approach every meal of the day—from shopping and stocking the pantry to storing and reheating leftovers, and everything in between.

As a college student, Jenn was struggling with health problems and tired of quick-fix "healthy" recipes that relied on obscure, expensive ingredients that often spoiled before she could finish them. Overwhelmed and frustrated, she felt further from her health goals. So, she made a plan. Or rather, a list—filled with plants and proteins, plus simple recipes to make the most of them. This became the framework for her hugely successful business—and transformed her life.

In this engaging, cleverly organized book, Jenn expands on the content that has captivated millions of devoted follows. Unlike a typical cookbook, this comprehensive handbook offers strategies, tools, tips, meal plans, and more, plus over 125 delicious recipes. Jenn includes a wide range of adaptable dishes that suit any vibe, budget, or dietary need, from breakfast and lunch to appetizers, dinner, drinks, snacks, and desserts, including:

Goat Cheese and Kale High-Protein Egg Muffins, a quick, satisfying reheatable breakfast

Barbecue Chicken Chopped Salad, more filling and budget-friendly than the one from your favorite food chain

Street Corn-Inspired Shrimp Skillet, a high-protein dinner done in 30 minutes

Sheet Pan Butternut Squash Mac and "Cheese," a delicious, plant-powered wonder

Fudgy Sweet Potato Brownies—so good you'll forget about the box mix

Don't Think About Dinner is designed to streamline the way you cook and think about your meals. With a fully stocked kitchen and plan in place, you'll be amazed at how much easier it is to cook nourishing, budget-conscious, standout meals.

The Little Book of Hygge

Wiking, Meik — Tue, 31 Jan 2017 00:00:00 GMT

New York Times Bestseller

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of cozy living, comfort, togetherness, and well-being.

Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe."

Hygge is the sensation you get when you're cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It's that feeling when you're sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day.

The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating mindfulness and contentment into your own life, such as:

Get comfy. Take a break.

Be here now. Turn off the phones.

Turn down the lights. Bring out the candles.

Build relationships. Spend time with your tribe.

Give yourself a break from the demands of healthy living. Cake is most definitely Hygge.

Live life today, like there is no coffee tomorrow.

From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to practice self-care and experience more joy and contentment the Danish way.

Good Energy

Means, Casey, Means, Calley — Wed, 31 Jan 2024 00:00:00 GMT

The instant #1 New York Times bestseller with over a million copies sold!
A bold new vision for optimizing our health now and in the future
What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?
Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.
If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.
Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:

The five biomarkers that determine your risk for a deadly disease.

How to use inexpensive tools and technology to “see inside your body” and take action.

Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan.

The crucial links between sleep, circadian rhythm, and metabolism

A new framework for exercise focused on building simple movement into everyday activities

How cold and heat exposure helps build our body’s resilience

Steps to navigate the medical system to get what you need for optimal health

Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.

All About Allergies

Rubin, Zachary — Sat, 31 Jan 2026 00:00:00 GMT

From viral social media sensation Dr. Zachary Rubin, an in-depth look at both common and surprising allergies, spotlighting patient stories, the history and science behind allergies, common myths, treatment options, and more
Millions of people suffer from various allergic diseases. They're some of the most common but widely misunderstood afflictions today, and Dr. Rubin has made it his mission to pull back the curtain and help everyday people understand their allergies and find ways to feel better.
In All About Allergies, Dr. Rubin explores and explains dozens of allergies and diseases and provides actionable treatment options and information. Sections on the history of allergies, asthma, contact dermatitis, sinusitis, food allergies, anaphylaxis, medication allergies, and more pair with treatment info on medications, immunotherapy, and biologics to equip people with the tools they need to tackle their allergies.
Grounded by expert research and propelled by patient stories, science, history, and, of course, Dr. Rubin’s engaging voice, All About Allergies is the ultimate resource for anyone who’s ever felt in the dark about their health.

The Official We Do Not Care Club Handbook

Sanders, Melani — Sat, 31 Jan 2026 00:00:00 GMT

New York Times Bestseller

We. Do. Not. Care.

Hop aboard the Hot Mess Express, Sisters, and welcome to the club!

Do you wake up with night sweats at 3:26 a.m., overstimulated, mad at anything breathing, and ready to put the world on notice?

Do you forget the words you are saying as you are saying them?

If you have a she-shed and no longer care about clothes that fit or cellulite on your legs (legs is legs!), then welcome to the club—the We Do Not Care Club (WDNC). You're now a card-carrying member with an exclusive invite to the biggest hormonal party in town.

This club is for all of our Sisters in perimenopause, menopause, and postmenopause who are over it. Here is a list* of things We Do Not Care about today:

Shaving our legs. That's on our summer bucket list. Winter is here.

Plucking our chin hair. If we can't see it, neither can you.

Wearing bras. Be happy we have a shirt on.

Wearing PJs all day. Clothes is clothes.

Being on time. Be happy that I showed up — I don't even want to be here.

Cancelled plans. We didn't want to go anywhere anyway.

If you're cold. Don't even think about touching that thermostat.

*partial and incomplete

Melani Sanders, founding member of the WDNC, is here to tell you that it's okay not to care. You're not alone. This book is your life raft. Let's hold on for dear life—and get through this together.

The 30-Day Inflammatory Reset

Redd, Josh — Sat, 31 Jan 2026 00:00:00 GMT

TOP 10 USA TODAY BESTSELLER

A practical, science-based road map to identify and eliminate hidden inflammation—the root cause of chronic health issues—through diet, lifestyle changes, and environmental modifications that will help you reclaim your energy, clarity, and vitality in just thirty days.
From diabetes to cardiovascular issues, infertility to Alzheimer's disease, chronic inflammation is an undiagnosed epidemic behind countless conditions. In his eight clinics, Dr. Josh Redd has spent years searching for the best protocols to reduce inflammation and now, the culmination of his research is The 30-Day Inflammatory Reset.

This comprehensive, actionable guidebook provides:

- A comprehensive 30-day program that readers can start immediately, including activities, exercises, self-care treatments, therapies, and rethinking your diet for healing.
- Equal emphasis on both the consequences and causes of inflammation and practical solutions
- Coverage of often-overlooked causes like childhood trauma, environmental toxins, and excessive screen time.
- Ninety-four delicious anti-inflammatory recipes that make the program sustainable for breakfasts, drinks and smoothies, snacks, main dishes, and more.
- A systematic approach to identifying and addressing personal inflammation triggers.
- Clear explanations of how inflammation affects different body systems.

Whether dealing with ongoing health issues, seeking weight loss, or simply wanting to prevent future issues, The 30-Day Inflammatory Reset is at once a practical and transformative book to help you achieve better health, longevity, and overall well-being.

Picky

Veit, Helen Zoe — Sat, 31 Jan 2026 00:00:00 GMT

An eye-opening investigation into why American kids no longer eat broadly and with gusto
"Veit is a wonderful writer who brings to her subject a wealth of research and an attitude of refreshingly nonideological neutrality... If you have ever sat at a restaurant, marveling at the bilge offered on the kids' menu and wondering how on earth we got here, Picky has the answers." ―The Wall Street Journal

"We loved the book."―Mark Bittman, author of How to Cook Everything
"Upends our assumptions about the foods children can and will eat with gusto."―Bettina Elias Siegel, author of Kid Food
Are children naturally picky? It sure seems that way. Yet, amazingly, pickiness used to be almost nonexistent. Well into the 20th century, Americans saw children as joyful omnivores who were naturally curious and eager to eat. Of course, this doesn't make sense today. Don't kids have special taste buds? Aren't they highly sensitive to food's texture and color? Aren't children incapable of liking "adult foods," and don't parents risk harming kids psychologically by urging them to eat?
But Americans in the past didn't think any of those things. They assumed that children could enjoy the same foods as adults, and children almost always did. They loved spicy relishes, vinegary pickles, and bitter greens. They spent their allowances on raw oysters and looked forward to their daily coffee. So how did modern kids become such incredibly narrow eaters? The story is fascinating – and about much more than rising abundance. Picky shows how fussy eating came to define "children's food" and reshape American diets at large. Maybe most importantly, it explains how we can still use the tools that parents used in the past to raise happy, healthy, wildly un-picky kids today.