<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[subject results for "Meditation."]]></title><description><![CDATA[subject results for "Meditation."]]></description><link>https://gateway.bibliocommons.com/v2/libraries/skokielibrary/rss/search?query=%22Meditation.%22&amp;searchType=subject&amp;origin=core-catalog-explore&amp;view=grouped</link><generator>RSS for Node</generator><lastBuildDate>Wed, 11 Mar 2026 13:09:03 GMT</lastBuildDate><item><title><![CDATA[How to Live When A Loved One Dies]]></title><description><![CDATA["In this book that offers relief to anyone moving though intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, comforting words of wisdom on how to transform our suffering in the face of death"-- Provided by publisher.]]></description><link>https://skokielibrary.bibliocommons.com/v2/record/S133C3115938</link><guid isPermaLink="true">https://skokielibrary.bibliocommons.com/v2/record/S133C3115938</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Nĥát Hạnh]]></dc:creator><pubDate>Sun, 31 Jan 2021 00:00:00 GMT</pubDate><comments>https://skokielibrary.bibliocommons.com/item/comment/3115938133</comments><format>BK</format><subtitle>Healing Meditations for Grief and Loss</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781946764805/MC.GIF&amp;client=skopl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Mindfulness]]></title><link>https://skokielibrary.bibliocommons.com/v2/record/S133C1876267</link><guid isPermaLink="true">https://skokielibrary.bibliocommons.com/v2/record/S133C1876267</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Goldstein, Joseph]]></dc:creator><pubDate>Thu, 31 Jan 2013 00:00:00 GMT</pubDate><comments>https://skokielibrary.bibliocommons.com/item/comment/1876267133</comments><format>BK</format><subtitle>A Practical Guide to Awakening</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781622030637/MC.GIF&amp;client=skopl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Dinos Don't Meditate]]></title><description><![CDATA[Rex's friend, Sam, teaches Rex how to slow down and breathe through meditation. Includes instructions on different ways to meditate.]]></description><link>https://skokielibrary.bibliocommons.com/v2/record/S133C3237159</link><guid isPermaLink="true">https://skokielibrary.bibliocommons.com/v2/record/S133C3237159</guid><category><![CDATA[PICTURE_BOOK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Bailey, Catherine]]></dc:creator><pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate><comments>https://skokielibrary.bibliocommons.com/item/comment/3237159133</comments><format>PICTURE_BOOK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781683649618/MC.GIF&amp;client=skopl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Good Night, Body]]></title><description><![CDATA["Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes"-- Provided by publisher.]]></description><link>https://skokielibrary.bibliocommons.com/v2/record/S133C3226742</link><guid isPermaLink="true">https://skokielibrary.bibliocommons.com/v2/record/S133C3226742</guid><category><![CDATA[PICTURE_BOOK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Lee, Britney Winn]]></dc:creator><pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate><comments>https://skokielibrary.bibliocommons.com/item/comment/3226742133</comments><format>PICTURE_BOOK</format><subtitle>Finding Calm From Head to Toe</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781400238491/MC.GIF&amp;client=skopl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Cat on the Mat]]></title><description><![CDATA["Life is a juggling act that can often make us feel dizzy and dazed--kids included! Between school, homework, chores, after school activities, play dates, Zoom calls--you name it--keeping all those balls in the air can be taxing! But the Cat in the Hat has a solution to the madness. It's called mindfulness meditation, and in this simple, rhymed Cat in the Hat's Learning Library Book, he shows kids how to slow down and still their bodies and minds through simple breathing exercises and focused concentration. This is a perfect choice for fostering mindfulness in young readers, and a practical tool for helping them learn to deal with stress. Fans of the hit PBS show The Cat in the Hat Knows a Lot About That! will be happily surprised to learn that the Cat knows as much about fostering good mental and physical health as he does about science!" --publisher's website.]]></description><link>https://skokielibrary.bibliocommons.com/v2/record/S133C3034369</link><guid isPermaLink="true">https://skokielibrary.bibliocommons.com/v2/record/S133C3034369</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Worth, Bonnie]]></dc:creator><pubDate>Sun, 31 Jan 2021 00:00:00 GMT</pubDate><comments>https://skokielibrary.bibliocommons.com/item/comment/3034369133</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593379356/MC.GIF&amp;client=skopl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Heal]]></title><link>https://skokielibrary.bibliocommons.com/v2/record/S133C2797559</link><guid isPermaLink="true">https://skokielibrary.bibliocommons.com/v2/record/S133C2797559</guid><category><![CDATA[DVD]]></category><category><![CDATA[eng]]></category><pubDate>Tue, 31 Jan 2017 00:00:00 GMT</pubDate><comments>https://skokielibrary.bibliocommons.com/item/comment/2797559133</comments><format>DVD</format><subtitle>Change your Mind, Change your Body, Change your Life</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781582706825/MC.GIF&amp;client=skopl&amp;type=xw12&amp;oclc=&amp;upc=724868068254</image_url></item><item><title><![CDATA[How to Train A Happy Mind]]></title><description><![CDATA[Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. -- back cover]]></description><link>https://skokielibrary.bibliocommons.com/v2/record/S133C3352371</link><guid isPermaLink="true">https://skokielibrary.bibliocommons.com/v2/record/S133C3352371</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Snibbe, Scott]]></dc:creator><pubDate>Wed, 31 Jan 2024 00:00:00 GMT</pubDate><comments>https://skokielibrary.bibliocommons.com/item/comment/3352371133</comments><format>BK</format><subtitle>A Skeptic&apos;s Path to Enlightenment</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781786787460/MC.GIF&amp;client=skopl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Mindfulness]]></title><link>https://skokielibrary.bibliocommons.com/v2/record/S133C2963394</link><guid isPermaLink="true">https://skokielibrary.bibliocommons.com/v2/record/S133C2963394</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Alidina, Shamash]]></dc:creator><pubDate>Fri, 31 Jan 2020 00:00:00 GMT</pubDate><comments>https://skokielibrary.bibliocommons.com/item/comment/2963394133</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781119641568/MC.GIF&amp;client=skopl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Being Nobody, Going Nowhere]]></title><description><![CDATA[Practical instruction on meditation and techniques for overcoming counterproductive mental habits and beliefs. Through the simple practices detailed here, one can develop deeper insight, a sense of calm well-being, and a greater capacity to love and feel loved on a daily basis.]]></description><link>https://skokielibrary.bibliocommons.com/v2/record/S133C2936552</link><guid isPermaLink="true">https://skokielibrary.bibliocommons.com/v2/record/S133C2936552</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Khema, Ayya]]></dc:creator><pubDate>Sun, 31 Jan 2016 00:00:00 GMT</pubDate><comments>https://skokielibrary.bibliocommons.com/item/comment/2936552133</comments><format>BK</format><subtitle>Meditations on the Buddhist Path</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780861711987/MC.GIF&amp;client=skopl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Mind Illuminated]]></title><link>https://skokielibrary.bibliocommons.com/v2/record/S133C2446848</link><guid isPermaLink="true">https://skokielibrary.bibliocommons.com/v2/record/S133C2446848</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Yates, Culadasa John]]></dc:creator><pubDate>Sat, 31 Jan 2015 00:00:00 GMT</pubDate><comments>https://skokielibrary.bibliocommons.com/item/comment/2446848133</comments><format>BK</format><subtitle>A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780990847700/MC.GIF&amp;client=skopl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Walking Meditation]]></title><link>https://skokielibrary.bibliocommons.com/v2/record/S133C1491230</link><guid isPermaLink="true">https://skokielibrary.bibliocommons.com/v2/record/S133C1491230</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Nguyen, Anh Huong]]></dc:creator><pubDate>Tue, 31 Jan 2006 00:00:00 GMT</pubDate><comments>https://skokielibrary.bibliocommons.com/item/comment/1491230133</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781591794738/MC.GIF&amp;client=skopl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Turning the Mind Into An Ally]]></title><link>https://skokielibrary.bibliocommons.com/v2/record/S133C1386233</link><guid isPermaLink="true">https://skokielibrary.bibliocommons.com/v2/record/S133C1386233</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Sakyong Mipham]]></dc:creator><pubDate>Fri, 31 Jan 2003 00:00:00 GMT</pubDate><comments>https://skokielibrary.bibliocommons.com/item/comment/1386233133</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781573222068/MC.GIF&amp;client=skopl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Mental Health & Wellness]]></title><description><![CDATA["Anxiety and depression often travel together, creating a storm that feels endless. Learn to recognize their patterns, calm racing thoughts, and reconnect to the steady rhythm beneath the noise. Through gentle coaching and real-life reflection, turn overwhelm into understanding and fear into balance." -- Publisher's website.]]></description><link>https://skokielibrary.bibliocommons.com/v2/record/S133C3474244</link><guid isPermaLink="true">https://skokielibrary.bibliocommons.com/v2/record/S133C3474244</guid><category><![CDATA[DVD]]></category><category><![CDATA[eng]]></category><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://skokielibrary.bibliocommons.com/item/comment/3474244133</comments><format>DVD</format><subtitle>Understanding Anxiety and Depression</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=/MC.GIF&amp;client=skopl&amp;type=xw12&amp;oclc=&amp;upc=709629098282</image_url></item><item><title><![CDATA[Moon Cat]]></title><description><![CDATA["Time for bed little one. I'll tell you a story," Pawpaw says. "Oh, yes! Tell me a story about when you were little." "Sounds good, get settled in now. Relax your head on your pillow, soften your neck and shoulders, let your whole body relax, all the way down to your toes. That's it. Just imagine..." And so, begins this nighttime meditation told by a beloved Papaw to his grandchild. A folktale passed down in his own childhood about the Moon Cat, the physical manifestation of the moon in feline form that visits restless children and takes them on a calming and a sensory-filled journey through the world and then back to the comfort of their room, soothed and ready for sleep. Told in calming and dreamlike prose and paired with lush, winsome art Moon Cat is sure to open hearts, calm bodies, and sit on shelves for years to come as both a beautiful tribute to the world's sensory offering and a one-of-a-kind bedtime read.]]></description><link>https://skokielibrary.bibliocommons.com/v2/record/S133C3463414</link><guid isPermaLink="true">https://skokielibrary.bibliocommons.com/v2/record/S133C3463414</guid><category><![CDATA[PICTURE_BOOK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Cole, Casi]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://skokielibrary.bibliocommons.com/item/comment/3463414133</comments><format>PICTURE_BOOK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781223189239/MC.GIF&amp;client=skopl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Practice of Immortality]]></title><description><![CDATA["Rooted in the story of his own transformative journey, a monk and internationally beloved founder of Yoga of Immortals shares the methods he uses to help us tap into our unlimited potential. Ishan Shivanand was born into an ancient lineage of yogis spanning twenty-one generations, and spent the first twenty years of his life in a Himalayan monastery. Grounded in the traditions of yoga, meditation, martial arts, storytelling, and herbal medicine, he developed the Yoga of Immortals (YOI) protocol, which is designed to help followers combat stress, anxiety, depression, and create healthy individuals and healthy communities. The Practice of Immortality shares these lessons and practices. n a world suffering the effects of fear, competitiveness, and anger, Ishan encourages us to take a step back. Structured as a thoughtful narrative with practices based in the true intentions and meaning of yoga, The Practice of Immortality will help youachieve that which you never thought possible."-- Provided by publisher.]]></description><link>https://skokielibrary.bibliocommons.com/v2/record/S133C3444436</link><guid isPermaLink="true">https://skokielibrary.bibliocommons.com/v2/record/S133C3444436</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Shivanand, Ishan]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://skokielibrary.bibliocommons.com/item/comment/3444436133</comments><format>BK</format><subtitle>A Monk&apos;s Guide to Discovering your Unlimited Potential for Health, Happiness, and Positivity</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780306834561/MC.GIF&amp;client=skopl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Mind Magic]]></title><description><![CDATA["For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world. Doty grounds us in the practices that change our brain structures: attention, meditation, visualization, and compassion. This mind magic allows us to move through the world in ways that help us see clearly-reclaiming our agency, realizing our dreams, and reaching out to help others along the path. Where previous works about manifestation have focused narrowly on outward success and individual benefit, Mind Magic delivers an openhearted call to make manifestation part of a deeper contribution to healing the problems we face today"-- Provided by publisher.]]></description><link>https://skokielibrary.bibliocommons.com/v2/record/S133C3372865</link><guid isPermaLink="true">https://skokielibrary.bibliocommons.com/v2/record/S133C3372865</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Doty, James R.]]></dc:creator><pubDate>Wed, 31 Jan 2024 00:00:00 GMT</pubDate><comments>https://skokielibrary.bibliocommons.com/item/comment/3372865133</comments><format>BK</format><subtitle>The Neuroscience of Manifestation and How It Changes Everything</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593541142/MC.GIF&amp;client=skopl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[10% Happier]]></title><description><![CDATA["After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset : the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless : meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. This fifth anniversary edition features a new preface by Harris and new guided meditations from his favorite teachers, including Joseph Goldstein and Sharon Salzberg."--Back cover.]]></description><link>https://skokielibrary.bibliocommons.com/v2/record/S133C3436340</link><guid isPermaLink="true">https://skokielibrary.bibliocommons.com/v2/record/S133C3436340</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Harris, Dan]]></dc:creator><pubDate>Wed, 31 Jan 2024 00:00:00 GMT</pubDate><comments>https://skokielibrary.bibliocommons.com/item/comment/3436340133</comments><format>BK</format><subtitle>How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works - A True Story</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780063356474/MC.GIF&amp;client=skopl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Mindfulness Meditation for Pain Relief]]></title><description><![CDATA["We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being-but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become world-renowned for their effectiveness in pain management. With Mindfulness Meditation for Pain Relief, Kabat-Zinn provides a range of evidence-based mindfulness meditation practices that anyone can apply gently and effectively to even the most intense forms of pain and suffering. Mindfulness Meditation for Pain Relief is a soothing and beautifully illustrated book with accompanying guided meditations and teachings offered digitally. It opens with an overview of seven fundamental attitudes we can develop to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and follows with concepts and practices including: mindful breathing, working with intense sensations, befriending thoughts and emotions, finding refuge in awareness, and bringing mindfulness into every life."-- Provided by publisher.]]></description><link>https://skokielibrary.bibliocommons.com/v2/record/S133C3242532</link><guid isPermaLink="true">https://skokielibrary.bibliocommons.com/v2/record/S133C3242532</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Kabat-Zinn, Jon]]></dc:creator><pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate><comments>https://skokielibrary.bibliocommons.com/item/comment/3242532133</comments><format>BK</format><subtitle>Practices to Reclaim your Body and your Life</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781683649380/MC.GIF&amp;client=skopl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Your Heart Was Made for This]]></title><description><![CDATA["Meditation teacher Oren Jay Sofer shares a practical guide to developing the inner resources necessary to meet a world in crisis with a clear, balanced, and courageous outlook. Through touching stories, insightful reflections, and practical instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. In 26 chapters-each with practices to cultivate an important quality like mindfulness, wonder, balance, and empathy-you'll learn to: Have greater control of your attention Develop an inner aspiration and navigate around obstacles to fulfill it Generate positive states of mind before and during moments of stress Connect your intention to your daily activity with greater clarity Identify burnout and take action to renew yourself."-- Provided by publisher.]]></description><link>https://skokielibrary.bibliocommons.com/v2/record/S133C3301448</link><guid isPermaLink="true">https://skokielibrary.bibliocommons.com/v2/record/S133C3301448</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Sofer, Oren Jay]]></dc:creator><pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate><comments>https://skokielibrary.bibliocommons.com/item/comment/3301448133</comments><format>BK</format><subtitle>Contemplative Practices for Meeting A World in Crisis With Courage, Integrity, and Love</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781645472001/MC.GIF&amp;client=skopl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Wherever You Go, There You Are]]></title><description><![CDATA["When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives."-- Provided by publisher.]]></description><link>https://skokielibrary.bibliocommons.com/v2/record/S133C3334767</link><guid isPermaLink="true">https://skokielibrary.bibliocommons.com/v2/record/S133C3334767</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Kabat-Zinn, Jon]]></dc:creator><pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate><comments>https://skokielibrary.bibliocommons.com/item/comment/3334767133</comments><format>BK</format><subtitle>Mindfulness Meditation in Everyday Life : A Guide to your Place in the Universe and An Inquiry Into Who and What You Are</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780306832017/MC.GIF&amp;client=skopl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Bunny Slug]]></title><description><![CDATA[Grandma has taken Baby to a serene location overlooking Carnivore Cove to practice meditating. Baby is doing his best when--AWWW! A cute little bunny slug hops up to him. He wants to focus and meditate but he keeps getting distracted because teeny tiny cute things are his absolute weakness!]]></description><link>https://skokielibrary.bibliocommons.com/v2/record/S133C3204157</link><guid isPermaLink="true">https://skokielibrary.bibliocommons.com/v2/record/S133C3204157</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Foxe, Steve]]></dc:creator><pubDate>Mon, 31 Jan 2022 00:00:00 GMT</pubDate><comments>https://skokielibrary.bibliocommons.com/item/comment/3204157133</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780063158931/MC.GIF&amp;client=skopl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Why We Meditate]]></title><description><![CDATA["Presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"-- Provided by publisher.]]></description><link>https://skokielibrary.bibliocommons.com/v2/record/S133C3211734</link><guid isPermaLink="true">https://skokielibrary.bibliocommons.com/v2/record/S133C3211734</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Goleman, Daniel]]></dc:creator><pubDate>Mon, 31 Jan 2022 00:00:00 GMT</pubDate><comments>https://skokielibrary.bibliocommons.com/item/comment/3211734133</comments><format>BK</format><subtitle>The Science and Practice of Clarity and Compassion</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781982178451/MC.GIF&amp;client=skopl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Time to Focus, Grover!]]></title><description><![CDATA[Based on the popular "Sesame Street Monster Meditation" video on YouTube, in collaboration with the mindfulness app Headspace, this board book finds Grover learning simple meditation techniques to help him learn to focus on one thing at a time.]]></description><link>https://skokielibrary.bibliocommons.com/v2/record/S133C3116400</link><guid isPermaLink="true">https://skokielibrary.bibliocommons.com/v2/record/S133C3116400</guid><category><![CDATA[PICTURE_BOOK]]></category><category><![CDATA[eng]]></category><pubDate>Mon, 31 Jan 2022 00:00:00 GMT</pubDate><comments>https://skokielibrary.bibliocommons.com/item/comment/3116400133</comments><format>PICTURE_BOOK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593433737/MC.GIF&amp;client=skopl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Why We Meditate]]></title><description><![CDATA[With accessible and eye-opening advice based on groundbreaking neuroscience, this guidebook helps you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.]]></description><link>https://skokielibrary.bibliocommons.com/v2/record/S133C3221818</link><guid isPermaLink="true">https://skokielibrary.bibliocommons.com/v2/record/S133C3221818</guid><category><![CDATA[BOOK_CD]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Goleman, Daniel]]></dc:creator><pubDate>Mon, 31 Jan 2022 00:00:00 GMT</pubDate><comments>https://skokielibrary.bibliocommons.com/item/comment/3221818133</comments><format>BOOK_CD</format><subtitle>The Science and Practice of Clarity and Compassion</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781797147710/MC.GIF&amp;client=skopl&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Where Is the Buddha?]]></title><description><![CDATA["A children's story of a young boy searching for the Buddha and realizing that he himself is a Buddha, concluding with meditation and breathing exercises designed for children"-- Provided by publisher.]]></description><link>https://skokielibrary.bibliocommons.com/v2/record/S133C3116035</link><guid isPermaLink="true">https://skokielibrary.bibliocommons.com/v2/record/S133C3116035</guid><category><![CDATA[PICTURE_BOOK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Nĥát Hạnh]]></dc:creator><pubDate>Sun, 31 Jan 2021 00:00:00 GMT</pubDate><comments>https://skokielibrary.bibliocommons.com/item/comment/3116035133</comments><format>PICTURE_BOOK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781952692055/MC.GIF&amp;client=skopl&amp;type=xw12&amp;oclc=</image_url></item></channel></rss>