<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[keyword results for The Connection Cure  ]]></title><description><![CDATA[keyword results for The Connection Cure  ]]></description><link>https://gateway.bibliocommons.com/v2/libraries/sunnyvale/rss/search?query=The%20Connection%20Cure%20%20&amp;searchType=smart&amp;view=grouped</link><generator>RSS for Node</generator><lastBuildDate>Wed, 07 Oct 2026 03:12:46 GMT</lastBuildDate><item><title><![CDATA[The Connection Cure]]></title><description><![CDATA["In this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover lasting and life-changing medicine in our own communities through the new practice of "social prescribing.""-- Provided by publisher.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C1977634</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C1977634</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Hotz, Julia]]></dc:creator><pubDate>Wed, 31 Jan 2024 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/1977634173</comments><format>BK</format><subtitle>The Prescriptive Power of Movement, Nature, Art, Service, and Belonging</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781668030332/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Loneliness Cure]]></title><link>https://sunnyvale.bibliocommons.com/v2/record/S173C1522889</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C1522889</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Floyd, Kory]]></dc:creator><pubDate>Sat, 31 Jan 2015 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/1522889173</comments><format>BK</format><subtitle>Six Strategies for Finding Real Connections in your Life</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781440582097/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Relationship Cure]]></title><link>https://sunnyvale.bibliocommons.com/v2/record/S173C1078804</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C1078804</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Gottman, John Mordechai]]></dc:creator><pubDate>Wed, 31 Jan 2001 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/1078804173</comments><format>BK</format><subtitle>A Five-step Guide for Building Better Connections With Family, Friends, and Lovers</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780609608098/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[I Was Told There'd Be A Village]]></title><description><![CDATA["Melissa Wirt thought she had everything-she'd built her own company and moved to a beautiful farm with her family. Then during a personal crisis, she realized: despite having created an online community reaching thousands of moms, she'd also somehow, become utterly isolated. In I Was Told There'd Be a Village, Melissa describes how she began making small changes-leaving behind a damaging Isolation Mindset and developing an advantageous Village Mindset. Using personal anecdotes and stories from moms across the country, this book provides specific, actionable steps to transform oppressive, solitary parenting into a connected, collective (even joyful) endeavor"-- Provided by publisher.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2064959</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2064959</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Wirt, Melissa]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2064959173</comments><format>BK</format><subtitle>Transforming Motherhood Through the Power of Connection</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781538759059/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[A World Appears]]></title><description><![CDATA["When it comes to the phenomenon that is consciousness, there is one point on which scientists, philosophers, and artists all agree: that it feels like something to be us. Yet the fact we have subjective experience of the world remains one of nature's greatest mysteries. How is it that our mental operations are accompanied by feelings, thoughts, and a sense of self? What would a scientific investigation of our inner life look like, considering we have as little distance and perspective on it as fish do of the sea? In A World Appears, Michael Pollan traces the unmapped continent that is consciousness, bringing radically different perspectives--scientific, philosophical, literary, spiritual and psychedelic--to see what each can teach us about this central fact of life. When neuroscientists began studying consciousness in the early 1990s, they sought to explain how and why three pounds of spongy grey matter could generate a subjective point of view--assuming that the brain is the source of our felt reality. Pollan takes us to the cutting edge of the field, where scientists are entertaining more radical (and less materialist) theories of consciousness. He introduces us to 'plant neurobiologists' searching for the first flicker of consciousness in plants; scientists striving to engineer feelings into AI, and psychologists and novelists seeking to capture the felt experience of our slippery stream of consciousness. In Pollan's dazzling exploration of consciousness, he discovers a world far deeper and stranger than our everyday reality. Eye-opening and mind-expanding, A World Appears takes us into the laboratories of our own minds, ultimately showing us how we might make better use of the gift of awareness to more meaningfully connect with our deepest selves." -- ǂc Front book jacket flap.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2207424</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2207424</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Pollan, Michael]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2207424173</comments><format>BK</format><subtitle>A Journey Into Consciousness</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781984881991/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[A World Appears]]></title><description><![CDATA["When it comes to the phenomenon that is consciousness, there is one point on which scientists, philosophers, and artists all agree: that it feels like something to be us. Yet the fact we have subjective experience of the world remains one of nature's greatest mysteries. How is it that our mental operations are accompanied by feelings, thoughts, and a sense of self? What would a scientific investigation of our inner life look like, considering we have as little distance and perspective on it as fish do of the sea? In A World Appears, Michael Pollan traces the unmapped continent that is consciousness, bringing radically different perspectives -- scientific, philosophical, literary, spiritual and psychedelic -- to see what each can teach us about this central fact of life. When neuroscientists began studying consciousness in the early 1990s, they sought to explain how and why three pounds of spongy grey matter could generate a subjective point of view -- assuming that the brain is the source of our felt reality. Pollan takes us to the cutting edge of the field, where scientists are entertaining more radical (and less materialist) theories of consciousness. He introduces us to "plant neurobiologists" searching for the first flicker of consciousness in plants; scientists striving to engineer feelings into AI, and psychologists and novelists seeking to capture the felt experience of our slippery stream of consciousness. In Pollan's dazzling exploration of consciousness, he discovers a world far deeper and stranger than our everyday reality. Eye-opening and mind-expanding, A World Appears takes us into the laboratories of our own minds, ultimately showing us how we might make better use of the gift of awareness to more meaningfully connect with our deepest selves." -- ǂc Provided by publisher.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2207425</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2207425</guid><category><![CDATA[LPRINT]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Pollan, Michael]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2207425173</comments><format>LPRINT</format><subtitle>A Journey Into Consciousness</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9798217294534/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Next Day]]></title><description><![CDATA["Transitions are moments in which we step out of our familiar surroundings and into a new landscape - a space that, for many people, is shadowed by confusion, fear, and indecision. The Next Day accompanies readers as they cross that space, offering guidance on how to make the most of the time between an ending and a new beginning and how to move forward into the next day when the ground beneath you is shifting. In this book, Melinda will reflect, for the first time in print, on some of the most significant transitions in her own life, including becoming a parent, the death of a dear friend, and her departure from the Gates Foundation. The stories she tells illuminate universal lessons about loosening the bonds of perfectionism, helping friends navigate times of crisis, embracing uncertainty, and more. Each one of us, no matter who we are or where we are in life, is headed toward transitions of our own. With her signature warmth and grace, Melinda candidly shares stories of times when she was in need of wisdom and shines a path through the open space stretching out before us all"-- Provided by publisher.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2064909</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2064909</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[French Gates, Melinda]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2064909173</comments><format>BK</format><subtitle>Transitions, Change, and Moving Forward</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781250378651/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Brain Fitness Blueprint]]></title><description><![CDATA[Your brain wasn't built for the world we live in. Poor sleep, excessive screen time, and modern stressors have disrupted brain function, leading to mental fatigue, decreased focus, and emotional imbalance. So how are we going to thrive? Dr. Patrick Porter, founder of BrainTap, and Ruchika Sikri, founding partner of Wisdom Ventures and former Head of Well-being Learning at Google, will help you restore your cognitive clarity, find emotional balance, and achieve lasting vitality with an integrative framework that harnesses the tools of holistic spiritual practices alongside the insights of cutting-edge research. Their groundbreaking blueprint will reveal: Why modern life is hijacking your brain-and how to reclaim control How meditation, breathwork, and nature-based rituals reset your nervous system How emerging technologies can enhance focus, sleep, and emotional regulation Daily habits to support mental sharpness, resilience, and purpose A 30-day action plan to rewire your brain for energy, clarity, and joy Starting today, you can embark on the transformative path toward the vibrant, focused, and flourishing mind you were meant to have.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2207108</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2207108</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Porter, Patrick Kelly]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2207108173</comments><format>BK</format><subtitle>Integrating Ancient Wisdom and Modern Technologies for Peak Performance</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781401994532/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Mindful Body]]></title><description><![CDATA["A groundbreaking account of the power of our thoughts to improve our health-by the "mother of mindfulness" and first female tenured professor of psychology at Harvard When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments-our stiff knees or frayed nerves or failing eyesight-can only change in one direction: for the worse. Ellen J. Langer's life's work proves the fault in that logic. She has spent more than forty years testing the limiting effects of our negative assumptions as well as the healing power of being mindful-present in the moment and not distracted by memories or projections into the future. In The Mindful Body she unpacks her findings and boldly demonstrates how our thoughts and perspectives have the potential to shape our well-being for the better. Taking us into Langer's trailblazing Harvard lab, The Mindful Body recounts many of her colorful experiments to illustrate the influence of expectation and belief on how our bodies function, how we heal, and even how we age. In one study, Langer rigged eye charts so that participants would get some of the smaller letters correct right away, giving them the expectation that they could improve their overall eye test scores. And they did. In another, she showed that wounds heal faster when subjects are placed in rooms with accelerated clocks; when you think that time is passing faster, your body heals faster! On the other hand, her work reveals that discouraging health news can lead to a worsening physical state: she showed that learning you are pre-diabetic-even when only a fraction separates your blood sugar from a "normal" categorization-may actually play a part in the development of the disease. A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our mindset" -- Provided by publisher.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C1966012</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C1966012</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Langer, Ellen J.]]></dc:creator><pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/1966012173</comments><format>BK</format><subtitle>Thinking Our Way to Chronic Health</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593497944/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Mind-gut Connection]]></title><description><![CDATA["Dr. Emeran Mayer, executive director of the Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA, offers a cutting-edge view into this developing science, showing us the full impact and complexity of how the brain, but, and microbiome -- the community of microorganisms that lives inside the digestive tract -- communicate with one another... When this communication channel is out of whack, major health problems can crop up in both the mind and the body, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue."--Dust jacket flap.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C1705116</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C1705116</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Mayer, Emeran A.]]></dc:creator><pubDate>Sun, 31 Jan 2016 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/1705116173</comments><format>BK</format><subtitle>How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780062376558/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Make Time for Self-care]]></title><description><![CDATA[This book is part of a collection of intermediate-level Adult New Reader books created by California Library Literacy Services volunteer tutors and staff. This project is supported in part by the U.S. Institute of Museum and Library Services under the provisions of the Library Services and Technology Act, administered in California by the State Librarian. Partners in this project include Sacramento Public Library, Learning Quest - Stanislaus Literacy Centers and ProLiteracy (Education Network).]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2195123</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2195123</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Frommer, Linda]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2195123173</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url/></item><item><title><![CDATA[Your Intuitive Nudge]]></title><description><![CDATA[Expand Your Awareness and Use Your Intuition without Biases or Preconceptions Everyone has intuition, but using it requires an open mind and enhanced awareness. Designed to cater to your unique journey, this highly personal book will help you recognize, trust, and use your intuition in everyday life-without biases clouding your decisions. Eboni Banks shows you how to set neutral intentions so that your intuitive nudges will come through loud and clear. She shares dozens of journal prompts and simple exercises that guide you through ways to practice your intuition and fine-tune how it communicates with you. Eboni also teaches you ways to focus the energy of each chakra, sharpen your inner awareness, cultivate self-love, listen to your body's physical cues and signals, and allow new perspectives. With her guidance, you will reap the benefits of intuition in your daily life for years to come.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2210882</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2210882</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Banks, Eboni]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2210882173</comments><format>BK</format><subtitle>A Step-by-step Guide to Connecting With your Intuition</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780738779256/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Somatic Exercises for Dummies]]></title><description><![CDATA["In the book, renowned yoga, meditation and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm"-- Provided by publisher.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2065203</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2065203</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[McGee, Kristin]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2065203173</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781394298211/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[You're Grounded]]></title><description><![CDATA["Where are you right now? Are you here? Or are you sort of somewhere else? You're Grounded is an exploration of what it means to be connected to the present moment. Sometimes your head can be in a completely different place than your body. Whether you're checking Instagram or reliving an embarrassing scene from the past, chances are that you're often missing what is happening right in front of you. This guide will help you figure out why you keep floating away from yourself and how to reconnect"-- Provided by publisher.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C1976933</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C1976933</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Huntley, Swan]]></dc:creator><pubDate>Wed, 31 Jan 2024 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/1976933173</comments><format>BK</format><subtitle>An Anti-self-help Book to Calm You the F*ck Down</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593715215/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Centered Heart]]></title><description><![CDATA["This book fills a critical niche that has long been overlooked. It specifically focuses on somatic practices to decrease stress and improve heart health. It will combine science, time-tested somatic mindfulness techniques, and patient stories to provide hope and help"-- Provided by publisher.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C1989426</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C1989426</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Amendola, Susi]]></dc:creator><pubDate>Wed, 31 Jan 2024 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/1989426173</comments><format>BK</format><subtitle>Evidence-based, Mind-body Practices to Stress Less and Improve Cardiac Health</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781538183243/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Secret Language of the Body]]></title><description><![CDATA[Two mind-body practitioners and co-founders of the Chronic Fatigue School present this first in-depth look at nervous system regulation, somatic therapy and the mind-body connection that combines science-backed insights and hands-on techniques to help you control your body's nervous system.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C1977111</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C1977111</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Mann, Jennifer]]></dc:creator><pubDate>Wed, 31 Jan 2024 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/1977111173</comments><format>BK</format><subtitle>Regulate your Nervous System, Heal your Body, Free your Mind</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780063382381/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Sleep Drink Breathe]]></title><description><![CDATA["Good health doesn't have to be complicated. Sleeping, hydrating,and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. ... Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his ... strategy for optimizing your sleep, hydration, and breathing habits. [His] three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole-body balance that lasts"-- Provided by publisher.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C1993214</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C1993214</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Breus, Michael]]></dc:creator><pubDate>Wed, 31 Jan 2024 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/1993214173</comments><format>BK</format><subtitle>Simple Daily Habits for Profound Long-term Health</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780316576413/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Heal your Gut, Save your Brain]]></title><description><![CDATA[The brain and gut are intricately connected through the gut-brain axis, involving both neural pathways and gut microbiomes, which influence brain functions such as cognition, memory, and motor control. While it was once thought that the brain controlled the gut, recent research shows that gut health also plays a crucial role in brain function and may impact neurodegenerative diseases like stroke, Parkinson's, and Alzheimer's. Poor gut health is now linked to cognitive decline, prompting new treatment possibilities. Dr. Nandi's book, Heal Your Gut, Save Your Brain, explains this emerging science and offers a simple, holistic approach to improving gut health through nutrition, movement, purpose, spirituality, and community, aiming to prevent cognitive decline and support recovery from neurological disorders.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C1989288</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C1989288</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Nandi, Partha]]></dc:creator><pubDate>Wed, 31 Jan 2024 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/1989288173</comments><format>BK</format><subtitle>The Five Pillars of Enhancing your Gut and Optimizing your Cognitive Health</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9798887701790/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Body Code]]></title><description><![CDATA["A powerful new approach to natural, intuitive whole-body healing. The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code. The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas - Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens - that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power. Filled with powerful first-hand accounts of healing, hundreds of color illustrations, and concrete, actionable steps, The Body Code is a road map to healing based in deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind"-- Provided by publisher.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C1949549</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C1949549</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Nelson, Bradley]]></dc:creator><pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/1949549173</comments><format>BK</format><subtitle>Unlocking your Body&apos;s Ability to Heal Itself</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781250773821/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[How to Be the Love You Seek]]></title><description><![CDATA["A groundbreaking guide to strengthening relationships, beginning with the one you have with yourself"-- Provided by publisher.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C1966072</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C1966072</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[LePera, Nicole]]></dc:creator><pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/1966072173</comments><format>BK</format><subtitle>Break Cycles, Find Peace + Heal your Relationship</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780063267749/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Anxiety Healer's Guide]]></title><description><![CDATA["From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"-- Provided by publisher.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C1920860</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C1920860</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Seponara, Alison]]></dc:creator><pubDate>Mon, 31 Jan 2022 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/1920860173</comments><format>BK</format><subtitle>Coping Strategies and Mindfulness Techniques to Calm the Mind and Body</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781982177829/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Why We Meditate]]></title><description><![CDATA["WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"-- Provided by publisher.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C1938295</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C1938295</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Goleman, Daniel]]></dc:creator><pubDate>Mon, 31 Jan 2022 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/1938295173</comments><format>BK</format><subtitle>The Science and Practice of Clarity and Compassion</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781982178451/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[What My Bones Know]]></title><description><![CDATA["A searing memoir of reckoning and healing from an acclaimed journalist and former This American Life producer investigating the little-understood science behind Complex PTSD and how it has shaped her life. By age thirty, Stephanie Foo was successful on paper: She had her dream job as a radio producer at This American Life and had won an Emmy. But behind her office door she was having panic attacks and sobbing at her desk. After years of questioning what was wrong with her, she was diagnosed with Complex PTSD-a condition that occurs when trauma happens continuously, over the course of years. Both of Stephanie's parents had abandoned her as a teenager after years of physical and verbal abuse and neglect. She thought she'd overcome her trauma, but her diagnosis illuminated the ways in which her past continued to threaten her health, her relationships, and her career. Finding few resources to help her heal, Stephanie set out to map her experience onto the scarce scientific research on C-PTSD. In this deeply personal and thoroughly researched account, Stephanie interviews scientists and psychologists and tries a variety of innovative therapies with the determination and curiosity of an award-winning journalist. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on a community, she uncovers family secrets in the country of her birth, Malaysia, and learns how trauma can be inherited through generations. Ultimately, she discovers that you don't move on from trauma-but you can learn to move with it, with grace and joy. Powerful, enlightening, and clarifying, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body-and one woman's ability to reclaim agency from her trauma"-- Provided by publisher.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C1919818</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C1919818</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Foo, Stephanie]]></dc:creator><pubDate>Mon, 31 Jan 2022 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/1919818173</comments><format>BK</format><subtitle>A Memoir of Healing From Complex Trauma</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593238103/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Unfuck your Body]]></title><description><![CDATA["Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!"-- Provided by publisher.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C1911809</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C1911809</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Harper, Faith G.]]></dc:creator><pubDate>Sun, 31 Jan 2021 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/1911809173</comments><format>BK</format><subtitle>Using Science to Eat, Breathe, Move, and Feel Better</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781621063285/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The How]]></title><description><![CDATA["From the acclaimed poet behind bone, an exploration of how we can meet our truest selves, the ones we've always been meant to become Yrsa Daley-Ward's words have resonated with hundreds of thousands of readers--through her books of poetry and memoir, bone and The Terrible; through her writing for Beyoncé on Black Is King; and through her always illuminating Instagram posts. Now, in The How, Yrsa encourages readers to begin, as she puts it, the great work of meeting ourselves. This isn't the self we've built up in response to our surroundings, or the self we manufacture to please the people around us, but instead, our most intimate self, the one we visit in dreams, the one that calls to us from a glimmering future. With a mix of short lyrical musings and her signature stunning poetry, Yrsa gently takes readers by the hand, encouraging them to join her as she explores how we can remove our filters, and see and feel more of who we really are behind the preconceived notions of propriety and manners we've accumulated with age. With a beautiful design and intriguing meditations, The How can be used to start conversations, to prompt writing, to delve deeper--whether you're solo, or with friends, on your feet or writing from the solace of home"-- Provided by publisher.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C1913185</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C1913185</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Daley-Ward, Yrsa]]></dc:creator><pubDate>Sun, 31 Jan 2021 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/1913185173</comments><format>BK</format><subtitle>Notes on the Great Work of Meeting Yourself</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780143135609/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item></channel></rss>