<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[bl results for ca:6* nw:180]]></title><description><![CDATA[bl results for ca:6* nw:180]]></description><link>https://gateway.bibliocommons.com/v2/libraries/sunnyvale/rss/search?query=ca%3A6%2A%20nw%3A180&amp;searchType=bl&amp;origin=core-catalog-explore&amp;sort=NEWLY_ACQUIRED&amp;suppress=true&amp;title=Technology&amp;view=grouped</link><generator>RSS for Node</generator><lastBuildDate>Wed, 11 Mar 2026 13:11:57 GMT</lastBuildDate><item><title><![CDATA[The Forever Strong Playbook]]></title><description><![CDATA[A NEW YORK TIMES AND USA TODAY BESTSELLER From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. Discover exactly how to think, eat, move, and recover for optimal health. With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes. Inside, you'll find: - 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks. - 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track. - Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals. - Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2206798</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2206798</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Lyon, Gabrielle]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2206798173</comments><format>BK</format><subtitle>A Six-week, Science-based Plan to Sharpen your Mind, Strengthen your Body, and Get Healthy at Any Age</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781668085622/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Pull]]></title><description><![CDATA[Gravity doesn't just pull apples from trees-it shapes our bodies, minds, and even our emotions. In PULL, Brennan Spiegel, M.D. reveals how this invisible force influences everything from digestion to depression-and how building gravity resilience can help us find balance, stand stronger, and live longer. As long as life has existed on Earth-from the simplest organisms to Homo sapiens-gravity has inexorably shaped our world. Gravity dictated how we were built, the mechanisms that allow us to stand upright, to pump blood to our extremities, to support our capacious brains. But to what extent does gravity also shape our sensations, emotions, and overall well-being? And how can we take this force of nature into account for better health? In PULL, Brennan Spiegel, M.D. presents a groundbreaking exploration of how gravity influences conditions of body and mind that have puzzled medical professionals for centuries. Starting with a simple observation at a family dinner and culminating in a new approach to gravity-based health and wellness, PULL is a captivating journey through the human body's inner struggle to keep us upright and healthy. Why do people with depression literally feel like they're being dragged to the ground? Why do you get that butterfly feeling in your stomach when going down a roller coaster? Why do you get it when you are "falling" in love? What can we learn from astronauts with heartburn and swollen faces to inform our lives back on Earth? How do gut microbes help us fight gravity? And most importantly, how can we change our relationship with gravity for the better? To get there, Spiegel proposes the concept of "gravity resilience," a fresh perspective on traditional interventions like weight loss, exercise, diet, and meditation. Rather than just lifestyle choices, these treatments share something profound and unexpected in common: they all enhance our resilience to gravity. Rooted in hard science, buttressed by compelling storytelling, and punctuated with actionable strategies to boost your own gravity resilience, PULL is an eye-opening, life-changing book.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2206755</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2206755</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Spiegel, Brennan M. R.]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2206755173</comments><format>BK</format><subtitle>How Gravity Shapes your Body, Steadies the Mind, and Guides Our Health</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781250371386/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[How to Change A Memory]]></title><description><![CDATA["A disarmingly personal account of the new science of memory manipulation by one of today's leading pioneers in the field. As a graduate student at MIT, Steve Ramirez successfully created false memories in the lab. Now, as a neuroscientist working at the frontiers of brain science, he foresees a future where we can replace our negative memories with positive ones. In How to Change a Memory, Ramirez draws on his own memories-of friendship, family, loss, and recovery-to reveal how memory can be turned on and off like a switch, edited, and even constructed from nothing. A future in which we can change our memories of the past may seem improbable, but in fact, the everyday act of remembering is one of transformation. Intentionally editing memory to improve our lives takes advantage of the brain's natural capacity for change. In How to Change a Memory, Ramirez explores how scientists discovered that memories are fluid-they change over time, can be erased, reactivated, and even falsely implanted in the lab. Reflecting on his own path as a scientist, he examines how memory manipulation shapes our imagination and sense of self. If we can erase a deeply traumatic memory, would it change who we are? And what would that change mean anyway? Throughout, Ramirez carefully considers the ethics of artificially controlling memory, exploring how we might use this tool responsibly-for both personal healing and the greater good. A masterful blend of memoir and cutting-edge science, How to Change a Memory explores how neuroscience has reached a critical juncture, where scientists can see the potential of memory manipulation to help people suffering from the debilitating effects of PTSD, anxiety, Alzheimer's, addiction, and a host of other neurological and behavioral disorders"-- Provided by publisher.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2206787</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2206787</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Ramirez, Steve]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2206787173</comments><format>BK</format><subtitle>One Neuroscientist&apos;s Quest to Alter the Past</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780691266688/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Plant Powered Plus]]></title><description><![CDATA["Dr. Will Bulsiewicz's patients seek him out first and foremost because he's a gastroenterologist. But more and more, he hears that in addition to their constipation or IBS, patients are also suffering from allergies, depression, thyroid problems, and more. What many don't realize is that the gut is the gateway for both health and illness. So, if you have issues with your gut, chances are you may have issues with chronic illness. In Plant Powered Plus Dr. Bulsiewicz offers a powerful program for addressing inflammation due to an imbalance in the gut with a combination of plant-forward diets. This book is a solutions-oriented approach to reclaiming a healthful, protective immune system that defends us rather than attacks us. Dr. Bulsiewicz draws the connections between gut issues and a variety of additional diagnoses and symptoms, including autoimmune disease, cardiometabolic disease, hormonal conditions, and more. His nutrition plan will resolve inflammation and reorient your immune system by healing your gut microbiome and gut barrier. Including guidance on creating your ideal immune-balancing diet, Plant Powered Plus will help you harness the power of the gut-immune connection and live a life of boundless health"-- Provided by publisher.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2204554</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2204554</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Bulsiewicz, Will]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2204554173</comments><format>BK</format><subtitle>Activate the Power of your Gut to Tame Inflammation and Reclaim your Health</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593418796/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Preserver's Garden]]></title><description><![CDATA["The Preserver's Garden is an essential guide to planning and planting a garden specifically for the preservation and long-term storage of the harvest"-- Provided by publisher.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2204563</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2204563</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Hill, Staci]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2204563173</comments><format>BK</format><subtitle>How to Grow A Garden for Fermenting, Canning, Pickling, Dehydrating, Freeze Drying, and More</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780760396148/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[250 Lifehacks for Young Autistic Adults]]></title><description><![CDATA[250 Tips that Cover Autism's 20 Biggest Challenges! 250 Lifehacks for Young Autistic Adults: Your Guide to a Simpler Life covers-with humor and sensitivity-the twenty biggest challenges for people with autism. Written in collaboration with autistic individuals, it illustrates what autistics can do themselves to tackle these challenges, and also how others can help. Though the book is primarily written for adults with autism, it is also an excellent guide for their friends, neighbors, partners, parents and employers. By reading about the challenges and the accompanying tips, people without autism can also gain a better insight into what autistics struggle with, where these challenges come from, and how they can help and support them. As mentioned, the selection of the twenty challenges and all tips in this book are the result of meetings of people with autism, more specifically ambassadors of "Strengthmakers in Autism." This is an organization that strives for full inclusion of autistic individuals. At the back of the book the ambassadors introduce themselves. Topics include: Setting boundaries and daring to say no Planning and organizing Making choices and decisions Dealing with unpredictable events And much more!]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2204606</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2204606</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Vermeulen, Peter]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2204606173</comments><format>BK</format><subtitle>Your Guide to A Simpler Life </subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781963367423/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The 30-day Inflammatory Reset]]></title><description><![CDATA[TOP 10 USA TODAY BESTSELLER A practical, science-based road map to identify and eliminate hidden inflammation-the root cause of chronic health issues-through diet, lifestyle changes, and environmental modifications that will help you reclaim your energy, clarity, and vitality in just thirty days. From diabetes to cardiovascular issues, infertility to Alzheimer's disease, chronic inflammation is an undiagnosed epidemic behind countless conditions. In his eight clinics, Dr. Josh Redd has spent years searching for the best protocols to reduce inflammation and now, the culmination of his research is The 30-Day Inflammatory Reset. This comprehensive, actionable guidebook provides: - A comprehensive 30-day program that readers can start immediately, including activities, exercises, self-care treatments, therapies, and rethinking your diet for healing. - Equal emphasis on both the consequences and causes of inflammation and practical solutions - Coverage of often-overlooked causes like childhood trauma, environmental toxins, and excessive screen time. - Ninety-four delicious anti-inflammatory recipes that make the program sustainable for breakfasts, drinks and smoothies, snacks, main dishes, and more. - A systematic approach to identifying and addressing personal inflammation triggers. - Clear explanations of how inflammation affects different body systems. Whether dealing with ongoing health issues, seeking weight loss, or simply wanting to prevent future issues, The 30-Day Inflammatory Reset is at once a practical and transformative book to help you achieve better health, longevity, and overall well-being.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2204600</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2204600</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Redd, Josh]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2204600173</comments><format>BK</format><subtitle>A Complete Guide to Healing your Immune System : With Over 90 Recipes and A Meal Plan</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781668205341/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Heal Faster]]></title><description><![CDATA[What if your body already has all the healing tools it needs—and you just need to learn how to activate them? In this groundbreaking book, Dr. Victoria Maizes, a pioneer of integrative medicine, reveals the remarkable power of what she calls the “rapid recovery reflex”—your body’s built-in ability to restore balance and heal from illness, injury, and stress. Drawing on forty years of medical experience and cutting-edge research, Dr. Maizes shows that complete recovery is possible for a wide range of conditions when you know how to support your body’s natural healing processes. From short-term ailments—like colds and sprains—to chronic conditions—like asthma and diabetes—to recovering from surgery, this book offers evidence-based strategies to heal faster and more completely. 432pp., 150K]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2204598</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2204598</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Maizes, Victoria]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2204598173</comments><format>BK</format><subtitle>Unlock your Body&apos;s Rapid Recovery Reflex</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781668046029/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Herbal Gut Health]]></title><description><![CDATA[From the bestselling author of Body into Balance, clinical herbalist Maria Noël Groves offers a comprehensive guide to the best herbs and natural practices to boost your gut microbiome, decrease your risk of chronic disease, and alleviate conditions like SIBO, leaky gut, irritable bowel syndrome, and GERD. A healthy gut is the key to good overall health-both physical and mental-and researchers are beginning to uncover the links between an unbalanced gut microbiome and chronic conditions such as inflammatory bowel disease, obesity, and cancer. As a clinical herbalist with decades of experience, Maria Noël Groves has helped patients of all ages resolve their digestive complaints and related health issues by teaching them how to adopt healthier dietary habits, employ herbs to alleviate digestive issues and improve digestion, and incorporate balanced lifestyle practices-resolving their diseases and dramatically improving their quality of life.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2204586</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2204586</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Groves, Maria Noël]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2204586173</comments><format>BK</format><subtitle>Natural Therapies to Promote Healthy Digestion, Boost your Microbiome, and Support Gut Repair</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781635869101/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The 30-day Mediterranean Meal Plan and Cookbook]]></title><description><![CDATA["Featuring four weekly meal plans and 80 delicious recipes, The 30-Day Mediterranean Meal Plan & Cookbook is the ultimate onboarding guide to the healthy-boosting, longevity-promoting Mediterranean diet"-- Provided by publisher.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2204562</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2204562</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Zozos, Alexandria]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2204562173</comments><format>BK</format><subtitle>A Beginner&apos;s Guide to the World&apos;s Best Diet for Long-term Health and Longevity</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780760395257/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Tip of the ADHD Iceberg]]></title><description><![CDATA[An expert-led guide that helps you unpack all the unseen elements that accompany a late diagnosis - from co-occurring conditions such as autism, anxiety or depression, to other life factors such as family, culture and upbringing. A compassionate guide for everyone grappling with their neurodiversity Your ADHD doesn't exist in a vacuum: your upbringing, your culture, your relationships and any other conditions you might have, such as autism, depression or anxiety, all affect your experience as a neurodiverse individual. Navigating these intersecting areas can be challenging - but it isn't impossible. Tip of the ADHD Iceberg offers a sensitive exploration of the nuances of neurodiversity, preparing you for the whirlwind that can come after a diagnosis and equipping you with the essential tools for self-advocacy. In this book, ADHD Girls Founder and award-winning keynote speaker Dr Sam Hiew expertly blends her lived experience of ADHD and autism with her background in medical science to create a deeply empathetic guide to processing your diagnosis in the context of your whole life, from your personal relationships to the workplace environment. Affirming, vindicating and empowering, you will learn to heal from a life of flying under the radar as well as how to prepare yourself for the road ahead.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2204590</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2204590</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Hiew, Samantha]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2204590173</comments><format>BK</format><subtitle>An Adult&apos;s Guide to Embracing the Hidden Layers of your Neurodivergence</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781783256464/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[An Absolute Beginner's Guide to Keeping A Pet Rabbit]]></title><description><![CDATA["Adriana Cinteza explains how to choose the right rabbit for you and your family and gives detailed information on proper care-including feeding and watering, grooming, housing, handling, exercise, litter training, and visits to the vet. She also provides advice about the most popular and friendly bunny breeds and shares bonding and socialization techniques"-- Provided by publisher.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2204564</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2204564</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Cinteza, Adriana]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2204564173</comments><format>BK</format><subtitle>Handling, Feeding, Housing, Grooming</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781635868654/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Ultimate Guide to Red Light Therapy]]></title><description><![CDATA["Light has the power to heal your body and optimize your health. There are over 3,000 peer-reviewed scientific studies showing the incredible health and anti-aging benefits of red and near-infrared light therapy, which acts on the mitochondria in our cells to stimulate energy production. In The Ultimate Guide to Red Light Therapy, the renowned founder of The Energy Blueprint Ari Whitten, M.S., cuts through all the confusion, myths, and pseudoscience around this complex topic. He explores the science behind red and near-infrared light therapy and reveals how to utilize it to improve your health, your body, and your life, teaching how to: Combat skin aging, wrinkles, and cellulite to look up to ten years younger; Lose fat at nearly twice the rate as with diet and exercise alone; Improve hormonal health and combat hair loss; Fight pain, reduce inflammation, overcome fatigue, and improve energy levels; Increase strength, endurance, and muscle mass; and Boost the rate of wound and injury healing. He also provides critical information on how to achieve the best results, including specific dosing guidelines for every type of treatment and how to avoid common mistakes, the five "bioactive" types of light that affect human cell function and human health, and the best light devices to buy-most devices on the market are underpowered, overpriced, and ineffective. Optimal light exposure habits are as essential to good health as good nutrition. Red and near-infrared light therapy is one of the biggest health breakthroughs in recent years. It's time to start using this powerful tool in your life"-- Provided by publisher.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2204437</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2204437</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Whitten, Ari]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2204437173</comments><format>BK</format><subtitle>The Breakthrough Solution for Anti-aging, Weight Loss, Muscle Gain, Inflammation Reduction, and Peak Performance</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593736555/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Rooted in Fire]]></title><description><![CDATA[Next Level Chef winner Pyet De Spain celebrates her Mexican and Native American heritage in this collection of mouthwatering recipes, a vibrant fusion that ties us to the land and to one another. Star chef Pyet DeSpain rose to prominence as the first winner of Gordon Ramsey's Fox television show Next Level Chef. Now, in her debut cookbook, she shares the joy of cooking fueled by her burning passion for Native American and Mexican American cuisine. Rooted in Fire: A Celebration of Native American and Mexican Cooking is a tribute to her dual heritage-a gorgeously crafted celebration of the diversity of food and the stories, traditions, culture, and profound philosophies of Indigenous people that season each meal. Pyet shows you how to incorporate a delicious range of key ingredients-from venison, dandelion greens, to sunchokes, bison, and native berries-into more than sixty fusion dishes. Family and friends will be excited to gather around the table to enjoy sweet and savory food such as: Three Sisters Salad Bison and Sweet Corn Soup Fry Bread Mexican Chocolate & Mezcal Cake Corn Silk and Honey Tea Wojapi BBQ Sauce In addition to her inventive and palate pleasing recipes, Pyet invites home cooks to honor the seasons on our beautiful Earth and connect with essential foodways. "This is more than just a cookbook," Pyet writes. "It's giving a voice to Indigenous people, while also highlighting the fusion of my two cultures with fire and purpose."]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2204409</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2204409</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[DeSpain, Pyet]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2204409173</comments><format>BK</format><subtitle>A Celebration of Native American and Mexican Cooking</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780063304079/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The $5k Startup]]></title><description><![CDATA[Start a Real Business-Even If You're Broke, Busy, or Burnt Out You don't need a trust fund, tech idea, or business degree to become your own boss. You need a plan-and less than $5,000. The $5K Startup is the ultimate playbook for launching a legit business on a shoestring budget. Whether you're a 9-to-5 escape artist, a side hustle dreamer, or someone who's simply done waiting for permission, this book shows you how to get started now-without debt, burnout, or second-guessing. Inside, you'll learn how to: Find the right business idea for your lifestyle, skills, and goals Set up legally, professionally, and affordably Build a brand that attracts the right people Market on a budget and get your first paying customers Avoid common startup mistakes that waste time and money With 30+ business ideas, budget breakdowns, startup checklists, and advice you can actually use, this is a guide for real people starting real businesses-with real lives and limited funds. If you're ready to build something for yourself but don't know where to start, The $5K Startup is your next best move.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2204420</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2204420</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Rich, Jason]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2204420173</comments><format>BK</format><subtitle>Build your Business Without Breaking the Bank</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781963549102/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Gemini]]></title><description><![CDATA[Publisher Annotation: Without Gemini, there would be no Apollo. After we first launched Americans into space but before we touched down on the moon’s surface, there was the Gemini program. It was no easy jump from manned missions in low-Earth orbit to a successful moon landing, and the ten-flight, twenty-month celestial story of the Gemini program is an extraordinary one. There was unavoidable darkness in the program―the deaths and near-deaths that defined it, and the blood feud with the Soviet Union that animated it. But there were undeniable and previously inconceivable successes. With a war raging in Vietnam and lawmakers calling for cuts to NASA’s budget, the success of the Gemini program―or the space program in general―was never guaranteed. Yet against all odds, the remarkable scientists and astronauts behind the project persevered, and their efforts paid off. Later, with the knowledge gained from the Gemini flights, NASA would launch the legendary Apollo program. 304pp., 100K]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2204443</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2204443</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Kluger, Jeffrey]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2204443173</comments><format>BK</format><subtitle>Stepping Stone to the Moon, the Untold Story</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781250323002/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Delicious Japanese Street Eats]]></title><description><![CDATA[Vibrant Yatai street stalls in Japan serve up all kinds of delicious dishes—from steaming bowls of ramen with all your favorite fixings, to crispy gyoza dumplings and perfectly seasoned onigiri rice balls. This book brings the flavor and fun of those lively streets right into your kitchen. This new cookbook by Laure Kie, Europe's leading Japanese cookbook author, takes you on a colorful culinary journey through the back lanes of Tokyo, Osaka, and Kyoto where the best street food can be found—and shows you how to recreate these easy, crowd-pleasing dishes at home.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2204478</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2204478</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Kié, Laure]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2204478173</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9784805319932/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Born]]></title><description><![CDATA[*An Amazon Editors' Picks: Best History books of October* A groundbreaking history of childbirth filled with medical, political, and social triumphs, Born is the story of how we give birth set against the female struggle to govern their ability to reproduce. Born moves around over time and large geographical, social, and cultural distances, but returns continually to a series of themes: the experience of pregnancy, the act of childbirth, and latterly, the fight for reproductive autonomy. Whatever their ultimate outcomes, pregnancy and the act of childbirth are at once an individual and communal event. No two births are the same, yet the history of childbirth informs us about so much more than this intimate moment in the lives of a woman and her offspring. The act of childbirth informs us as unique individuals, yet at the same moment makes us part of something much greater than ourselves. This book is the sum of many stories that combine war, art, science, and politics with the fundamental act of human existence. It is not a book about parenting or motherhood beyond the moment of delivery and the short time afterward. Instead, this is a story of the evolving role pregnancy and childbirth have played in societies through history, of the mysticism, the practicalities, and the power struggles that have shaped nations, yet also, individual identities. Our narrative starts out in prehistory and ends now, with the reversal of Roe v. Wade, taking in mother-and-child bone fragments of the Ice Age, the cries from the medieval birthing chair, and the calls to rally of our modern age. This is how we are Born.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2204407</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2204407</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Inglis, Lucy]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2204407173</comments><format>BK</format><subtitle>A History of Childbirth</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781639365883/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Off the Scales]]></title><description><![CDATA["The inside story of the race to develop Ozempic, and its potentially revolutionary impact on public health and culture. A "cure" for obesity has long been the holy grail for the pharmaceutical industry, one that seemed unattainable until recent breakthroughs in type 2 diabetes research led to the development of Ozempic, a weight loss medication that activates hormones in the stomach, making people feel fuller for longer. The treatment is so effective that it is already disrupting many industries-from healthcare to fast food to fashion-and it has quickly made its creator, Denmark's Novo Nordisk, the most valuable company in Europe. But the impact of these drugs goes far beyond billion-dollar profits; a true long-term cure for obesity could save 40% of American adults from dangerous preventable illnesses. And as their success continues to grow, one question looms in the minds of investors, healthcare workers and politicians: are they too good to be true? In Off the Scales, Reuters journalist Aimee Donnellan illuminates the history of the latest medical breakthrough that is poised to change the world, while bringing difficult social questions about inequality and morality to the forefront. Through original reporting and rigorous research, she forecasts the future of Ozempic and similar medications-and examines what their explosive popularity tells us about our ideals of beauty, the lengths to which people will go in order to become thin, the current state of healthcare, and the inner workings of the pharmaceutical industry. Along the way, Donnellan profiles the scientist whose contributions to the discovery of GLP-1 were overlooked and her fight for recognition while her colleagues were thrust into the limelight, and offers new insights into the ways that the food and beauty industries made billions while promoting unhealthy and unrealistic body image standards and accelerating the obesity crisis. She also reveals the lengths that the celebrity class went to obtain this medication when supplies were limited and prescriptions were costly, and relates the first-hand accounts of several early Ozempic users and the transformative effect the drug has had on their weight loss journeys. Above all, Off the Scales is an informative and entertaining study of the unexpected social consequences of finally getting what we've wanted for so long"-- Provided by publisher.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2204444</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2204444</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Donnellan, Aimee]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2204444173</comments><format>BK</format><subtitle>The Inside Story of Ozempic and the Race to Cure Obesity</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781250389060/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[On A Mission]]></title><description><![CDATA["The definitive history of all 61 American women astronauts"-- Provided by publisher.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2204410</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2204410</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Neal, Valerie]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2204410173</comments><format>BK</format><subtitle>The Smithsonian History of US Women Astronauts</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781588347763/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Thriving in A Relationship When You Have Chronic Illness]]></title><description><![CDATA[A grief-informed guide to help you and your romantic partner stay connected-despite the challenges of chronic illness. You're living your happily-ever-after with your partner and suddenly-you get sick. What now? Chronic illness can have a devastating impact on your life-especially when it comes to your romantic relationship. You may be so focused on your health, that you often have to put your relationship second. You might feel guilty that you can't do the things you used to do together. And you may even worry that you are a burden to your partner. So, how can you come to terms with your own chronic illness, and nurture your relationship at the same time? Grounded in evidence-based acceptance and commitment therapy (ACT), this grief-informed guide offers powerful skills to help you and your partner adjust to a chronic illness diagnosis, communicate effectively, and protect your bond at each stage of the journey for a lasting and healthy relationship. You'll learn positive coping strategies to help you manage difficult emotions such as anger, sadness, and grief; promote intimacy and understanding between you and your partner; and identify what it is that truly matters to each of you-so you can move forward in your lives with your values closely aligned. Chronic illness is now a part of your life-but it doesn't have to define your life, or your relationship. Once you've healed from the initial shock and trauma of a diagnosis, you will need to build lasting coping skills to navigate life with your partner. This evidence-based guide can help you, each step of the way.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2204474</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2204474</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Gray, Lisa]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2204474173</comments><format>BK</format><subtitle>Navigate Challenges &amp; Keep your Relationship Strong Using Acceptance &amp; Commitment Therapy</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781648486081/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Parm to Table]]></title><description><![CDATA["The most fun Italian-American cookbook you'll ever splatter red sauce on, with over 70 recipes from chef, restauranteur, Food Network star, and Bronx-born Italian-American Christian Petroni"-- Provided by publisher.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2204460</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2204460</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Petroni, Christian]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2204460173</comments><format>BK</format><subtitle>Italian American and American Italian Recipes From Ponza to the Bronx</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780063378582/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Thrive Socially With Adult ADHD]]></title><description><![CDATA[A neuroaffirming guide to communicating with confidence as an ADHDer.   If you have attention-deficit/hyperactivity disorder (ADHD), you may have trouble building and maintaining relationships. Social pressures may send you spiraling into fits of chaotic thought and speech, or feelings of shame and low self-esteem. You aren't alone, and it's not your fault. Many adult ADHDers just like you struggle with communication and social interactions as well. The good news is there are skills you can easily learn to help you cultivate meaningful connections and thrive. This empowering guide can help you get started. Packed with neuroaffirming strategies, Thrive Socially with Adult ADHD translates the neuroscience behind ADHD into practical skills for improving your communication and building better relationships. You'll gain crucial insight into how your brain works, and-most importantly-how it differs from a neurotypical brain. You'll also develop new social executive functioning skills, giving you the ability to appropriately process and respond to social information, smoothly navigate complex relationships, and improve interpersonal interactions. From enhancing self-awareness to staying cool under pressure, this is your guide to genuine, authentic connection with yourself and others. If you're ready to overcome the obstacles of ADHD and take your conversations, relationships, and confidence to another level, pick up this book on your way to a life full of promise.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2204475</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2204475</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Horn, Shawn]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2204475173</comments><format>BK</format><subtitle>Shame-busting Strategies to Build Better Relationships Using Polyvagal Theory &amp; Neuroscience</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781648486166/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[How to Share An Egg]]></title><description><![CDATA[An "absolutely transformative" (People) culinary memoir about the relationship between food and family-sustenance and survival-from a chef, award-winning journalist, and daughter of a Holocaust survivor. "Beautifully written, heartbreaking and hopeful."-Ruth Reichl, New York Times bestselling author of The Paris Novel AN NPR AND THE GLOBE AND MAIL BEST BOOK OF THE YEAR When you're raised by someone who once survived on potato peels and coffee grounds, you develop a pretty healthy respect for food. Bonny Reichert avoided everything to do with the Holocaust until she found herself, in midlife, suddenly typing those words into an article she was writing. The journalist had grown up hearing stories about her father's near-starvation and ultimate survival in Auschwitz-Birkenau, but she never imagined she would be able to face this epic legacy head-on. Then a chance encounter with a perfect bowl of borscht in Warsaw set Bonny on a journey to unearth her culinary lineage, and she began to dig for the roots of her food obsession, dish by dish. Stepping into the kitchen to connect her past with her future, the author recounts the defining moments of her life in a poignant tale of scarcity and plenty: her colorful childhood in the restaurant business, the crumbling of her first marriage and the intensity of young motherhood, her decision to become a chef, and that life-altering visit to Poland. Whether it's the flaky potato knishes and molasses porridge bread she learned to bake at her baba Sarah's elbow, the creamy vichyssoise she taught herself to cook in her tiny student apartment, or the brown butter eggs her father, now 93, still scrambles for her whenever she needs comfort, cuisine is both an anchor and an identity; a source of joy and a signifier of survival. How to Share an Egg is a journey of deep flavors and surprising contrasts. By turns sweet, salty, sour, and bitter, this is one woman's search to find her voice as a writer, chef, mother, and daughter. Do the tiny dramas of her own life matter in comparison to everyting her father has seen and done? This moving exploration of heritage, inheritance, and self-discovery sets out to find the answer.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2204414</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2204414</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Reichert, Bonny]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2204414173</comments><format>BK</format><subtitle>A True Story of Hunger, Love, and Plenty</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593599167/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Organizing Solutions for People With ADHD]]></title><description><![CDATA[Organizing Solutions for People with ADHD, 3rd Edition offers cutting-edge strategies for anyone who wants to improve their physical space, time management, and peace of mind. This revised and updated version also includes helpful assessments of the latest digital tools for organization and new research on the ADHD brain. About 4.4% of the adult population-over 13 million Americans-have Attention Deficit Hyperactivity Disorder (ADHD.) Yet four out of every five are not even aware of it, and how it can affect their professional and personal lives if not managed well. Written by professional organizer Susan Pinsky, Organizing Solutions for People with ADHD, 3rd Edition outlines a practical life management approach that emphasizes easy maintenance techniques and maximum efficiency, catering to the specific needs of the ADHD population. Divided into two easy-to-read sections, the first covering this life-changing new method and the second showing how to implement it in each part of the home, Susan's practical solutions address the most common organizing dilemmas among her ADHD clientele, while also drawing on her own personal experience as the mother of a child with ADHD. The projects section, organized by the type of room or task, consists of practical organizing solutions for people living with ADHD:   At work: prioritizing, time management, and organizing documents At home: paying bills on time, decluttering your house, scheduling and keeping appointments With kids: driving them to various activities, grocery shopping and meals, laundry, babysitters, organizing drawers and closets At leisure: organizing time for your social life, gym, and various other hobbies and activities Color photographs are featured throughout, as well as sidebars and testimonials from adults with ADHD, providing numerous organizational tips, such as the importance of dividing time into minutes or moments, task completion, how to avoid procrastination, asking for help, and minimizing unnecessary stuff. Get your life in order with this witty and sympathetic guide to organization.]]></description><link>https://sunnyvale.bibliocommons.com/v2/record/S173C2204406</link><guid isPermaLink="true">https://sunnyvale.bibliocommons.com/v2/record/S173C2204406</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Pinsky, Susan C.]]></dc:creator><pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate><comments>https://sunnyvale.bibliocommons.com/item/comment/2204406173</comments><format>BK</format><subtitle>Tips and Tools to Help You Take Charge of your Life and Get Organized</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780760381625/MC.GIF&amp;client=sunnyvaleca&amp;type=xw12&amp;oclc=</image_url></item></channel></rss>