<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[author results for Clear, James]]></title><description><![CDATA[author results for Clear, James]]></description><link>https://gateway.bibliocommons.com/v2/libraries/toledo/rss/search?query=Clear%2C%20James&amp;searchType=author&amp;origin=core-catalog-explore&amp;view=grouped</link><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 22:55:08 GMT</lastBuildDate><item><title><![CDATA[Atomic Habits]]></title><description><![CDATA["No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.  If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.  Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field." --Amazon.]]></description><link>https://toledo.bibliocommons.com/v2/record/S218C2227849</link><guid isPermaLink="true">https://toledo.bibliocommons.com/v2/record/S218C2227849</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Clear, James]]></dc:creator><pubDate>Wed, 31 Jan 2018 00:00:00 GMT</pubDate><comments>https://toledo.bibliocommons.com/item/comment/2227849218</comments><format>BK</format><subtitle>Tiny Changes, Remarkable Results : An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780735211292/MC.GIF&amp;client=tlcovega&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Atomic Habits]]></title><description><![CDATA[Tiny Changes, Remarkable Results.    No matter your goals, Atomic Habits offers a proven framework for improving-every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.    If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.    Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.    Learn how to:  - make time for new habits (even when life gets crazy);  - overcome a lack of motivation and willpower;  - design your environment to make success easier;  - get back on track when you fall off course;  - ...and much more.    Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits-whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.]]></description><link>https://toledo.bibliocommons.com/v2/record/S218C2375340</link><guid isPermaLink="true">https://toledo.bibliocommons.com/v2/record/S218C2375340</guid><category><![CDATA[EBOOK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Clear, James]]></dc:creator><pubDate>Wed, 31 Jan 2018 00:00:00 GMT</pubDate><comments>https://toledo.bibliocommons.com/item/comment/2375340218</comments><format>EBOOK</format><subtitle>An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780735211308/MC.GIF&amp;client=tlcovega&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Atomic Habits: Tiny Changes, Remarkable Results]]></title><description><![CDATA[Tiny Changes, Remarkable Results    No matter your goals,  Atomic Habits  offers a proven framework for improving-every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to:   *  make time for new habits (even when life gets crazy);   *  overcome a lack of motivation and willpower;   *  design your environment to make success easier;   *  get back on track when you fall off course; ...and much more.  Atomic Habits  will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits-whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. To learn more, visit atomichabits.com]]></description><link>https://toledo.bibliocommons.com/v2/record/S218C2248257</link><guid isPermaLink="true">https://toledo.bibliocommons.com/v2/record/S218C2248257</guid><category><![CDATA[EBOOK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Clear, James]]></dc:creator><pubDate>Wed, 31 Jan 2018 00:00:00 GMT</pubDate><comments>https://toledo.bibliocommons.com/item/comment/2248257218</comments><format>EBOOK</format><subtitle>An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780735211308/MC.GIF&amp;client=tlcovega&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Atomic Habits]]></title><description><![CDATA[Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving-every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.Learn how to: * make time for new habits (even when life gets crazy); * overcome a lack of motivation and willpower; * design your environment to make success easier; * get back on track when you fall off course;...and much more.Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits-whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.To learn more, visit atomichabits.com]]></description><link>https://toledo.bibliocommons.com/v2/record/S218C2230995</link><guid isPermaLink="true">https://toledo.bibliocommons.com/v2/record/S218C2230995</guid><category><![CDATA[AB]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Clear, James]]></dc:creator><pubDate>Wed, 31 Jan 2018 00:00:00 GMT</pubDate><comments>https://toledo.bibliocommons.com/item/comment/2230995218</comments><format>AB</format><subtitle>Tiny Changes, Remarkable Results</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781524779276/MC.GIF&amp;client=tlcovega&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Resumen 10´ De Hábitos Atómicos]]></title><description><![CDATA[Este libro, escrito por James Clear, propone un enfoque basado en la neurociencia, la psicologa y la sociologa para desarrollar hbitos positivos y eliminar los negativos. Su premisa central es que los hbitos son la base del xito y que los pequeos cambios incrementales pueden generar mejoras significativas en la vida de una persona.
	Ms all del impacto personal que los hbitos tienen en la identidad y el xito, Hbitos Atmicos tambin plantea interrogantes sobre el papel de los hbitos en la evolucin de las sociedades y la cultura. Si bien Clear se centra en el desarrollo individual, sus principios pueden aplicarse a nivel colectivo. Por ejemplo, qu sucedera si gobiernos, empresas o comunidades disearan entornos que fomenten hbitos positivos de manera masiva? La arquitectura del comportamiento ya se emplea en algunos mbitos, como el diseo de ciudades ms caminables o la reduccin de desperdicio con estrategias de nudging, pero su potencial sigue infrautilizado.
	Otra dimensin poco explorada es el impacto de la digitalizacin en la formacin de hbitos. En un mundo donde los algoritmos moldean lo que vemos, leemos y compramos, nuestros hbitos ya no son exclusivamente decisiones personales, sino que estn influidos por sistemas diseados para maximizar nuestra interaccin. Cmo podemos recuperar el control sobre nuestros hbitos en un entorno hiperconectado?
	Los hbitos son tiles cuando responden a un contexto, pero qu pasa cuando ese contexto cambia? Un hbito beneficioso hoy podra volverse obsoleto o incluso perjudicial en el futuro. La verdadera maestra no est solo en formar hbitos, sino en saber cundo evolucionarlos o abandonarlos.
	El libro nos recuerda que el poder del cambio est en nuestras manos, no en grandes decisiones, sino en pequeas acciones diarias que, con el tiempo, transforman nuestras vidas.]]></description><link>https://toledo.bibliocommons.com/v2/record/S981C17937919</link><guid isPermaLink="true">https://toledo.bibliocommons.com/v2/record/S981C17937919</guid><category><![CDATA[EAUDIOBOOK]]></category><category><![CDATA[spa]]></category><dc:creator><![CDATA[Clear, James]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://toledo.bibliocommons.com/item/comment/17937919981</comments><format>EAUDIOBOOK</format><subtitle/><language>spa</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9798347913435/MC.GIF&amp;client=tlcovega&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[77 Daily Good Habits: The Best Way to Live a Better Life]]></title><description><![CDATA[Do you want to increase the amount of work you do? Become more fulfilled by routine tasks? Desire to fulfill dreams, accomplish goals, and fulfill aspirations?You will learn daily habits from this book that will enable you to accomplish all of these things and more. Why Is a Habit So Effective?Daily routines have a lot of power; maybe more than you know. Big life decisions, like where to attend college or whether to get married, are often given a lot of thought. These are crucial, but we often overlook the impact of our everyday routines-tiny, seemingly unimportant behaviors-which have just as much power.Think about the following behaviors:It might not appear to matter what you eat for breakfast today, but it might decide your daily eating habits and ultimately determine whether you are healthy or unhealthy, fat or skinny. It might mean the difference between dying at age 50 from a heart attack or living to be 100.Even though it might not seem like it, the quality of your sleep overall can have a significant impact on your mental health and hence your capacity to hold down a job, grow professionally, treat others with respect, and even stay in a romantic relationship with a partner. Your career path may not seem to be affected by your silence in a meeting at work today, but a lifetime of hesitation and self-doubt could cost you hundreds of thousands of dollars in lost opportunities. Why Pay Attention to Forming Daily Routines?A habit is a consistent inclination or behavior. You practically do it without thinking about it. Sometimes our habits even become the essence of who we are. Even though you might think of yourself as a "early riser," you're simply accustomed to rising early. Although she only runs out of habit, your neighbor may not actually be a runner as you may believe.Once we become a habit, something no longer requires the enormous amount of work that a novel activity does. Because of this, you'll find yourself cruising through the drive-through window of Dunkin' Donuts rather than looking for a better breakfast option. This is because familiarity is reassuring, habitual, and needs less thought. Your habits also explain why you'll accept uninteresting jobs at work rather than going for adventure (you're used to just saying yes, and it would require more work to negotiate) or put up with unpleasant duties. We are creatures of habit, and our lives are woven together by the numerous daily routines to which we have grown used.wholesome routines? You're Healthy!I've discovered that forming healthful behaviors can greatly enhance your quality of life. I'm going to give you access to the 77 most effective positive habits I've discovered in order to help you live a better life. I urge you to break these 77 habits into something more manageable as you work through this book. I've broken the book up into five sections for your convenience, each of which offers helpful daily routines for the following areas of your life:WorkAchievementslumberAcquiring knowledgeWell-beingEvery habit this book presents is entirely achievable. It will not be hard to form the new habit. To replace your old habits with the new one, you must concentrate on it. The allure of daily routines is that, although they are manageable in size, creating a new habit has exponential benefits. For best results, I advise you to read the book cover to cover and then approach it in one of the following ways:Decide to focus on one section of the book at a time and make a commitment to creating new habits in that area of your life until you believe you have advanced enough.After you've mastered one behavior, pick another to add to your arsenal. Choose one habit at a time.]]></description><link>https://toledo.bibliocommons.com/v2/record/S981C17067532</link><guid isPermaLink="true">https://toledo.bibliocommons.com/v2/record/S981C17067532</guid><category><![CDATA[EBOOK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Clear, James]]></dc:creator><pubDate>Wed, 31 Jan 2024 00:00:00 GMT</pubDate><comments>https://toledo.bibliocommons.com/item/comment/17067532981</comments><format>EBOOK</format><subtitle/><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9798224458837/MC.GIF&amp;client=tlcovega&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Good Habits]]></title><description><![CDATA[Improve the way you work, and feel, by forming better habits.
We all have habits. Some of them we've carefully established, others we may have simply fallen into. Some help us get our work done, others hold us back.
This book explores how to change your behavior to break counterproductive tendencies, combat everyday stressors, and ultimately reach your goals at work and in life.
This volume includes the work of:
• James Clear
• Rasmus Hougaard
• Jacqueline Carter
• Whitney Johnson

How to be human at work. “The HBR Emotional Intelligence” Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.]]></description><link>https://toledo.bibliocommons.com/v2/record/S981C15781671</link><guid isPermaLink="true">https://toledo.bibliocommons.com/v2/record/S981C15781671</guid><category><![CDATA[EBOOK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Harvard Business Review, Clear, James, Hougaard, Rasmus, Carter, Jacqueline]]></dc:creator><pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate><comments>https://toledo.bibliocommons.com/item/comment/15781671981</comments><format>EBOOK</format><subtitle/><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781647825041/MC.GIF&amp;client=tlcovega&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Piccole abitudini per grandi cambiamenti. Trasforma la tua vita un piccolo passo per volta]]></title><description><![CDATA[Find your way to the big changes with James Clear's New York Times bestseller with over 1 million copies sold!

We have heard many times that in life it is essential to set ambitious goals, decide where you want to go and do everything to get there. But is this really the key to success? So why is it so difficult to do what we constantly say we want to do? Why are we unable to lose weight, start smoking again, waste hours glued to a smartphone? Why don't we really build healthier relationships, more fulfilling careers?

James Clear, one of America's most innovative and followed personal growth experts, has no doubts: we are simply missing the mark. The obsession with goals, instead of helping us to improve, risks becoming an additional source of stress, and even making us fail. We are not our goals: we are the sum of our habits. For this reason, according to Clear, it is precisely from the small habits of each day that we must start to give our life a new direction. Real change doesn't come from a single big breakthrough, but from the combination of many almost imperceptible improvements: one small step at a time, one percent daily progress.

In this brilliant and detailed audiobook the listener will find:

- a fascinating story about how our brain works, how our habits are created and how they form our identity;

- a clear and easy 4-step method to put into practice to establish good habits and free ourselves from bad ones;

- a series of tips on how to stick to good habits every day and be able to remain faithful to our choices.

Only by focusing on what we have the power to change - what we decide every day to do or not do - can we achieve a profound and lasting transformation.]]></description><link>https://toledo.bibliocommons.com/v2/record/S981C13740375</link><guid isPermaLink="true">https://toledo.bibliocommons.com/v2/record/S981C13740375</guid><category><![CDATA[EAUDIOBOOK]]></category><category><![CDATA[ita]]></category><dc:creator><![CDATA[Clear, James]]></dc:creator><pubDate>Fri, 31 Jan 2020 00:00:00 GMT</pubDate><comments>https://toledo.bibliocommons.com/item/comment/13740375981</comments><format>EAUDIOBOOK</format><subtitle/><language>ita</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781662150296/MC.GIF&amp;client=tlcovega&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Atomic Habits]]></title><description><![CDATA[The instant New York Times bestseller    Tiny Changes, Remarkable Results    No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.    If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.    Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.    Learn how to:    - Make time for new habits (even when life gets crazy);    - Overcome a lack of motivation and willpower;    - Design your environment to make success easier;    - Get back on track when you fall off course;    ...and much more.    Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.]]></description><link>https://toledo.bibliocommons.com/v2/record/S218C2376042</link><guid isPermaLink="true">https://toledo.bibliocommons.com/v2/record/S218C2376042</guid><category><![CDATA[AB]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Clear, James]]></dc:creator><pubDate>Wed, 31 Jan 2018 00:00:00 GMT</pubDate><comments>https://toledo.bibliocommons.com/item/comment/2376042218</comments><format>AB</format><subtitle>An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781524779276/MC.GIF&amp;client=tlcovega&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Atomic Habits]]></title><description><![CDATA[The instant New York Times bestseller    Tiny Changes, Remarkable Results    No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.    If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.    Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.    Learn how to:    - Make time for new habits (even when life gets crazy);    - Overcome a lack of motivation and willpower;    - Design your environment to make success easier;    - Get back on track when you fall off course;    ...and much more.    Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.]]></description><link>https://toledo.bibliocommons.com/v2/record/S218C2376041</link><guid isPermaLink="true">https://toledo.bibliocommons.com/v2/record/S218C2376041</guid><category><![CDATA[AB]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Clear, James]]></dc:creator><pubDate>Wed, 31 Jan 2018 00:00:00 GMT</pubDate><comments>https://toledo.bibliocommons.com/item/comment/2376041218</comments><format>AB</format><subtitle>An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781524779276/MC.GIF&amp;client=tlcovega&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Ultralearning]]></title><description><![CDATA[Young documents the methods he and others have used and shows that ultralearning is a powerful tool anyone can use to improve their career, studies, and life.]]></description><link>https://toledo.bibliocommons.com/v2/record/S218C2247514</link><guid isPermaLink="true">https://toledo.bibliocommons.com/v2/record/S218C2247514</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Young, Scott H.]]></dc:creator><pubDate>Thu, 31 Jan 2019 00:00:00 GMT</pubDate><comments>https://toledo.bibliocommons.com/item/comment/2247514218</comments><format>BK</format><subtitle>Master Hard Skills, Outsmart the Competition, and Accelerate your Career</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780062852687/MC.GIF&amp;client=tlcovega&amp;type=xw12&amp;oclc=</image_url></item></channel></rss>