<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[bl results for  (ca:[610 TO 618.999999] OR ca:[150 TO 159.999999]) isolanguage:"eng" audience:"adult" contentclass:"NONFICTION" formatcode:(BK ) oo:"false"]]></title><description><![CDATA[bl results for  (ca:[610 TO 618.999999] OR ca:[150 TO 159.999999]) isolanguage:"eng" audience:"adult" contentclass:"NONFICTION" formatcode:(BK ) oo:"false"]]></description><link>https://gateway.bibliocommons.com/v2/libraries/tpl/rss/search?query=%20%28ca%3A%5B610%20TO%20618.999999%5D%20OR%20ca%3A%5B150%20TO%20159.999999%5D%29%20isolanguage%3A%22eng%22%20audience%3A%22adult%22%20contentclass%3A%22NONFICTION%22%20formatcode%3A%28BK%20%29%20oo%3A%22false%22&amp;searchType=bl&amp;origin=header-navigation&amp;custom_edit=true&amp;suppress=true&amp;f_NEWLY_ACQUIRED=PAST_180_DAYS&amp;f_CIRC=CIRC&amp;sort=newly_acquired&amp;title=New%20in%20Health%20and%20Wellness&amp;_gl=1%2Awnrnb5%2A_ga%2AOTUwODI4MTk0LjE3NjE4MzIzMTY.%2A_ga_G99DMMNG39%2AczE3NjI0MzgyMzQkbzkkZzEkdDE3NjI0Mzg2MTYkajU5JGwwJGgw&amp;view=grouped</link><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 13:48:52 GMT</lastBuildDate><item><title><![CDATA[Night Brilliance]]></title><description><![CDATA["According to the Centers for Disease Control and Prevention (CDC), an estimated 50-70 million adults in the United States experience chronic sleep deprivation. The average American sleeps for only 5.7 hours a night, 2 hours less than the recommended minimum. With Dr. Maisel’s help, readers can learn how to snooze sooner and spend their hours in bed productively! An expert on the effect of stress on sleep, Dr. Eric Maisel has innovated a way to manage anxiety and stress using the power of your own mind. A fresh and unexpected approach to problem-solving, Maisel participated in leading a study on various aspects of sleep. A positive and surprising discovery from this study, people can “assign” themselves a problem to solve during sleep and awaken with potential solutions. Night Brilliance is not only a guide to this practice for readers, but also a space to record your feelings and findings. It also provides ways to sleep more, more deeply, and relax sooner."--]]></description><link>https://tpl.bibliocommons.com/v2/record/S234C4746825</link><guid isPermaLink="true">https://tpl.bibliocommons.com/v2/record/S234C4746825</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Maisel, Eric]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://tpl.bibliocommons.com/item/comment/4746825234</comments><format>BK</format><subtitle>The Sleep Thinker&apos;s Guide to Powerful Problem-solving</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781963667318/MC.GIF&amp;client=416-978-7639&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Joyful Child]]></title><description><![CDATA["What if your chaotic mornings, bedtime battles with your child, and their transition meltdowns could turn into moments of laughter, connection, and genuine joy between you? What if your child was able to manage their emotions, focus when needed, and stay in control even in challenging circumstances? You don’t need special training to bring about this magic—you need bestselling author, recording artist, and mindfulness teacher Kira Willey’s expert, energetic guidance. Her signature method prioritizes presence and play and honors a child’s natural love of music and movement as pathways to calm and focus. Rather than dealing with emotional overwhelm after it happens, her simple activities build lasting regulation skills in kids while making everyday moments more fun for the whole family. The Joyful Child is organized by time of day—from “Wake-Up Wiggle!” which transforms mornings into celebration with fun movement, to “The Worry Box,” which gives children a place to leave their concerns at night. Each activity takes one minute or less but transforms ordinary routines into extraordinary opportunities for connection. Rediscover the pure delight of parenting with 75+ playful activities that help kids focus their attention, calm their bodies, and let go of anxiety."--]]></description><link>https://tpl.bibliocommons.com/v2/record/S234C4740195</link><guid isPermaLink="true">https://tpl.bibliocommons.com/v2/record/S234C4740195</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Willey, Kira]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://tpl.bibliocommons.com/item/comment/4740195234</comments><format>BK</format><subtitle>Calm the Chaos, Connect With your Kids, and Create More Happiness in your Daily Routines</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593980606/MC.GIF&amp;client=416-978-7639&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Know Yourself]]></title><description><![CDATA["We may spend years mastering the external world – acquiring degrees, advancing careers, building families – without ever turning inwards to make sense of the person orchestrating it all: ourselves. This book is a guide to the elusive, essential task of self-knowledge. With clarity, gentleness and depth, it explores why we are often mysteries to ourselves, how our childhoods quietly script our behaviors and why seemingly trivial experiences – an abrupt word, a strange dream, a lingering mood – can hold the keys to profound insight. Drawing on the wisdom of philosophy and psychotherapy, Know Yourself teaches us how to tune in to our inner signals, revisit the past without fear and better understand our desires, fears, patterns and longings. It is a call to begin the lifelong project of making sense of who we are so that we might suffer less, connect more deeply with others and lead calmer, freer lives."--]]></description><link>https://tpl.bibliocommons.com/v2/record/S234C4751263</link><guid isPermaLink="true">https://tpl.bibliocommons.com/v2/record/S234C4751263</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://tpl.bibliocommons.com/item/comment/4751263234</comments><format>BK</format><subtitle>A Path to Self-knowledge</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781916753457/MC.GIF&amp;client=416-978-7639&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Bullsh*t-free Guide to Depression]]></title><description><![CDATA["Depression can feel like being caught in a cyclone, totally powerless and never knowing when it will let up. But no matter what lies depression tells you, you have the power to take a stand. Jacs has lived through depression and knows how to cut through its bullshit. With insight from her own mental health journey, this book will help you lead your own recovery, from understanding your mental health to making an action plan and seeking professional support. Packed with Jacs' clever illustrations and her down-to-earth, funny advice, you'll be empowered to feel more confident, less fearful and more accepting of yourself."]]></description><link>https://tpl.bibliocommons.com/v2/record/S234C4748893</link><guid isPermaLink="true">https://tpl.bibliocommons.com/v2/record/S234C4748893</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Guderley, Jacs]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://tpl.bibliocommons.com/item/comment/4748893234</comments><format>BK</format><subtitle>How to Get Out of your Mental Health Hole (from Someone Who Has Fallen Down One or Two)</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781839977015/MC.GIF&amp;client=416-978-7639&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Light Between the Leaves]]></title><description><![CDATA[The Light Between the Leaves, by Dr. Scott Eilers, sheds light on why certain minds require a different framework for healing. Known to many as “The Depression Doctor,” Dr. Scott is a clinical psychologist who has spent decades working with people whose depression, trauma, and emotional disconnection do not respond fully to conventional approaches. During his own struggle with disabling depression and self-isolation, Eilers found his way out through nontraditional methods—like reconnecting with nature in the area where he was raised. As he grew up immersed in the wild tapestry of the lakes region, he observed patterns of the natural world that eventually transformed his understanding of how we view and preserve mental well-being.]]></description><link>https://tpl.bibliocommons.com/v2/record/S234C4749128</link><guid isPermaLink="true">https://tpl.bibliocommons.com/v2/record/S234C4749128</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Eilers, Scott]]></dc:creator><pubDate>Invalid Date</pubDate><comments>https://tpl.bibliocommons.com/item/comment/4749128234</comments><format>BK</format><subtitle>6 Truths your Therapist Won&apos;t Tell You About Healing Depression and Trauma</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781637748282/MC.GIF&amp;client=416-978-7639&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Maintain]]></title><description><![CDATA["Reaching your goal weight isn’t the finish line—it’s where the real journey begins.  New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for good.  Conventional weight-loss programs, GLP-1s, gastric bypass, and fad diets aren't the magic bullets everyone hoped for. More often than not, people lose some weight, return to old eating patterns, and then promptly regain what they lost. With 85 percent of people discontinuing their GLP-1 medications within two years, one question remains unavoidable: Why is losing weight—and keeping it off—so difficult?" --Amazon.]]></description><link>https://tpl.bibliocommons.com/v2/record/S234C4745825</link><guid isPermaLink="true">https://tpl.bibliocommons.com/v2/record/S234C4745825</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Thompson, Susan Peirce]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://tpl.bibliocommons.com/item/comment/4745825234</comments><format>BK</format><subtitle>The 3 Simple Shifts That Turn Temporary Weight Loss Into Lasting Freedom</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781401959494/MC.GIF&amp;client=416-978-7639&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Drained]]></title><description><![CDATA["The term "mental load" has become more familiar in recent years, but the popular understanding of the concept often reduces it down to managing a list of household chores and logistics. Sociologist Leah Ruppanner reveals that for women, mental load actually goes much deeper: It's a complex form of emotional thinking that is invisible, boundaryless, and enduring. It's not just making sure tasks get done, it requires thinking five steps ahead, keeping relationships intact, creating experiences that keep all members of the family happy and thriving, and much more. Mental load burnout is the thing that makes women feel like they're running at top speed but barely moving forward. It's what makes even markers of success - new babies, jobs, or promotions- feel exhausting and overwhelming. And there's a double burden: Social standards set women up to be spread too thin, but most of us internalize the idea that our inability to keep up is our fault--it's all in our heads, or we need to let go of perfectionism. If only we could find more minutes in the day, or more time for self-care. In Drained, Ruppanner tackles the problem of women's mental load by asking us to see it through a fresh, paradigm-shifting lens. This book asks, what if we stop blaming ourselves and instead, make practical, impactful changes to our lives to prioritize our energy? With eye-opening, research-based insights, including the 8 most common categories of mental load that weigh women down, Drained offers a powerful toolkit to help women move toward the life they really want. The heart of the book is the Mental Load Audit, which helps readers assess where they are spending their time and attention, and shows them how to take steps to recalibrate effectively. Urgent and provocative, Drained will help women create richer, less overwhelming lives filled with more meaning and joy"-- Provided by publisher.]]></description><link>https://tpl.bibliocommons.com/v2/record/S234C4726917</link><guid isPermaLink="true">https://tpl.bibliocommons.com/v2/record/S234C4726917</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Ruppanner, Leah]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://tpl.bibliocommons.com/item/comment/4726917234</comments><format>BK</format><subtitle>Reduce your Mental Load to Do Less and Be More</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593850909/MC.GIF&amp;client=416-978-7639&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Navy SEAL Playbook]]></title><link>https://tpl.bibliocommons.com/v2/record/S234C4761979</link><guid isPermaLink="true">https://tpl.bibliocommons.com/v2/record/S234C4761979</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Mann, Don]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://tpl.bibliocommons.com/item/comment/4761979234</comments><format>BK</format><subtitle>Principles, Practices and Strategies for Achieving Success</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781961293540/MC.GIF&amp;client=416-978-7639&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[How to Get What You Want]]></title><description><![CDATA["Persuasion expert Joshua Bandoch has spent over a decade uncovering the secrets of persuasion. He's mined psychology, neuroscience, economics, public policy, and history for cutting-edge techniques that actually work-and he's used them in speeches written for senior government officials, national leaders, business executives, and dozens of his own talks to audiences around the world. How to Get What You Want combines Bandoch's groundbreaking research with practical experience persuading at the highest levels to give you a fresh, surprisingly simple approach that will get you what you want and need when it matters. It'll teach you how to navigate any political, professional, or personal situation more effectively to get optimal results each and every day"-- Provided by publisher.]]></description><link>https://tpl.bibliocommons.com/v2/record/S234C4749124</link><guid isPermaLink="true">https://tpl.bibliocommons.com/v2/record/S234C4749124</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Bandoch, Joshua]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://tpl.bibliocommons.com/item/comment/4749124234</comments><format>BK</format><subtitle>Mastering the Art and Science of Persuasion</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781637748305/MC.GIF&amp;client=416-978-7639&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Discovering your Communication Type]]></title><description><![CDATA["Discovering Your Communication Type is your guidebook to interpersonal connection. Using the acronym PATHS, author and expert Jason VanRuler introduces five different communication types to help readers understand how they relate to others so they can strengthen bonds with the people who matter most"-- Provided by publisher.]]></description><link>https://tpl.bibliocommons.com/v2/record/S234C4747065</link><guid isPermaLink="true">https://tpl.bibliocommons.com/v2/record/S234C4747065</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[VanRuler, Jason]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://tpl.bibliocommons.com/item/comment/4747065234</comments><format>BK</format><subtitle>The 5 Paths to Deeper Connections and Stronger Relationships</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780310370420/MC.GIF&amp;client=416-978-7639&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Body Weather]]></title><description><![CDATA["A lyrical exploration that reimagines the cloudy stages of grief and challenges us to reexamine universal questions lodged deep within: how do we find comfort and meaning in a fevered world?"--Provided by publisher.]]></description><link>https://tpl.bibliocommons.com/v2/record/S234C4729873</link><guid isPermaLink="true">https://tpl.bibliocommons.com/v2/record/S234C4729873</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Boissoneault, Lorraine]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://tpl.bibliocommons.com/item/comment/4729873234</comments><format>BK</format><subtitle>Notes on Chronic Illness in the Anthropocene</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780807017555/MC.GIF&amp;client=416-978-7639&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Arnold and Bogg's Interpersonal Relationships]]></title><description><![CDATA["Now more than ever, effective communication skills are key for successful patient care and positive outcomes. Arnold and Boggs’s Interpersonal Relationships: Professional Communication Skills for Canadian Nurses, 2nd Edition, helps you develop essential skills for communicating effectively with patients, families, and colleagues to achieve treatment goals in health care. Using clear, practical guidelines, it shows how to enhance the nurse-patient relationship through proven communication strategies, as well as principles drawn from nursing, psychology, and related theoretical frameworks. With a uniquely Canadian approach, and a variety of case studies, interactive exercises, and evidence-informed practice studies, this text ensures you are prepared to apply theory to real-life practice. Canadian cultural and demographic considerations address issues related to race/ethnicity, Indigenous peoples, gender identity, 2SLGBTQ2I+ community, family composition, recent immigrants, refugees, and vulnerable persons. Socio-cultural communication competencies coverage discusses how to reduce health disparities and increase health literacy. Questions for Review and Discussion help you practise your reﬂective analysis skills and provide opportunities for thoughtful review of chapter content. Simulation exercises enable you to practise, observe, and critically evaluate your professional communication skills in a safe learning environment. Case examples help you learn to develop empathy for patients’ perspectives and needs. Emphasis on collaborative communication includes related evidence-informed case studies and analysis. Content on social media and transitional care delivery reﬂects current practice standards. Discussion of spirituality and end-of-life needs focuses on trust, empathy, and the nurse-patient relationship ― all central components of holistic nursing. Nursing, behavioural, developmental, family, and communication theories provide an essential foundation and a theoretical perspective for eﬀective communication. Evidence-Informed Nursing Practice boxes in each chapter oﬀer a summary of research ﬁndings related to the chapter subject and are intended to strengthen awareness of the link between research and practice. Ethical Dilemma boxes with reﬂection questions at the end of each chapter help you absorb and retain key ethical content throughout the text. Separate chapters on communication across the lifespan highlight crucial communication tools that are the ﬁrst step in developing a culture of safety in contemporary health care delivery. Engaging with Humility: Authentic Interpersonal Communication in Partnership with Indigenous Peoples chapter increases awareness and knowledge of the impact of colonization on Indigenous Peoples to help you understand and develop practices which respectfully engage in cultural safety and humility through holistic communication with Indigenous Peoples and communities. NEW! Updated Canadian statistics, research, references and resources, guidelines, assessment and screening tools, and more are incorporated throughout the text. NEW! Reorganized chapters clearly divide information into Concepts and Applications sections. NEW! Navigating Epistemic Racism case studywritten by graduate studies nurses enhances theEngaging with Humility chapter. NEW! Updated art programme helps illustrate and visually reinforce understanding of complex theories. EXPANDED! Coverage of Canada’s unique health care context and cultural landscape includes even greater examples reﬂecting Canada's culture and diversity. UPDATED! Thoroughly revised content presents the most current issues and communication concepts"--Amazon website.]]></description><link>https://tpl.bibliocommons.com/v2/record/S234C4729575</link><guid isPermaLink="true">https://tpl.bibliocommons.com/v2/record/S234C4729575</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Mallette, Claire]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://tpl.bibliocommons.com/item/comment/4729575234</comments><format>BK</format><subtitle>Professional Communication Skills for Canadian Nurses</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780443284502/MC.GIF&amp;client=416-978-7639&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Your Child Is Not Their Weight]]></title><description><![CDATA["If you've been told your child needs to lose weight, you know how hard it can be. You love your child just as they are and want them to feel good about themselves and their body. But, you may also have very legitimate concerns about weight-related bullying, anti-fat bias, and possible long-term health issues. While there are no easy answers, Your Child Is Not Their Weight offers compassionate and realistic parenting advice to help improve your child's overall health without compromising their happiness or self-esteem. Leading pediatric obesity medicine specialists, Joey Skelton, MD, MS, MD, and his team, Dara Garner-Edwards, MSW, LCSW, and Melissa Moses, MS, RDN, LDN, have in-depth medical expertise as well as decades of practical, hands-on experience working with families like yours in their clinic. Their family-focused approach acknowledges that body weight is a complex issue, that diets almost always fail, and that eating disorders are a real risk--even, and maybe especially, for children in bigger bodies. But, they also share exactly how you can make a big difference for your child by focusing on healthy habits, outdoor play, and your own unconditional love for your child. You will be empowered to address weight concerns while making sure your child never doubts that they are loved and wonderful, regardless of the unrealistic body images and weight bias that the world so often perpetuates. Your Child Is Not Their Weight will help you discover a better way forward, together." -- Provided by publisher.]]></description><link>https://tpl.bibliocommons.com/v2/record/S234C4761878</link><guid isPermaLink="true">https://tpl.bibliocommons.com/v2/record/S234C4761878</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Skelton, Joey]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://tpl.bibliocommons.com/item/comment/4761878234</comments><format>BK</format><subtitle>Parenting in A Size-obsessed World</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781610028547/MC.GIF&amp;client=416-978-7639&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Preconception Revolution]]></title><description><![CDATA[Transform your child's health before conception with Dr. Ann Shippy's science-based road map, The Preconception Revolution, one that will help you and your partner optimize your fertility and epigenetics and create a thriving foundation for generations to come.]]></description><link>https://tpl.bibliocommons.com/v2/record/S234C4761301</link><guid isPermaLink="true">https://tpl.bibliocommons.com/v2/record/S234C4761301</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Shippy, Ann]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://tpl.bibliocommons.com/item/comment/4761301234</comments><format>BK</format><subtitle>A Science-backed Path to your Fertility and Generational Health</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781637633298/MC.GIF&amp;client=416-978-7639&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Dr. Atkins' New Diet Revolution]]></title><description><![CDATA["This paperback edition of Dr. Atkins' New Diet Revolution, which spent over 250 weeks on the New York Times bestseller list, includes recipes, diet tips, research, and information on Atkins' safe, easy, and effective method for lasting weight loss."-- Publisher.]]></description><link>https://tpl.bibliocommons.com/v2/record/S234C4760540</link><guid isPermaLink="true">https://tpl.bibliocommons.com/v2/record/S234C4760540</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Atkins, Robert C.]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://tpl.bibliocommons.com/item/comment/4760540234</comments><format>BK</format><subtitle>The Weight-loss Standard That Controls Hunger, Corrects the Metabolism, and Encourages Good Health</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781493092598/MC.GIF&amp;client=416-978-7639&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Push]]></title><description><![CDATA[Push: A Guide to Harnessing the Power of Your Fitness Motivation by Jordan D. Metzl examines the role of motivation in maintaining regular physical activity and improving long-term health. Drawing on the author's experience in sports medicine and fitness training, the book discusses the relationship between motivation, exercise behavior, and overall well-being. It explores psychological and physiological aspects of fitness motivation and outlines strategies intended to help readers develop sustainable exercise habits. The work includes discussions of motivational frameworks, self-assessment tools, and exercise guidance designed to support strength and fitness development.]]></description><link>https://tpl.bibliocommons.com/v2/record/S234C4760354</link><guid isPermaLink="true">https://tpl.bibliocommons.com/v2/record/S234C4760354</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Metzl, Jordan D.]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://tpl.bibliocommons.com/item/comment/4760354234</comments><format>BK</format><subtitle>Unlock the Science of Fitness Motivation to Embrace Health and Longevity</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781623365882/MC.GIF&amp;client=416-978-7639&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Respell your Reality]]></title><description><![CDATA["Respell Your Reality is a unique guide for women who are ready to align with their power, intuition, and inner cycles to create a life they truly desire. This is where creativity meets personal transformation. Where moon rituals meet self-expression. Where feminine frequency becomes a tool for conscious creation. Whether you’re dreaming up your next creative project, seeking spiritual growth, or simply want a more magical way to move through life, this beautifully practical guide blends lunar wisdom, creativity and quantum principles to help you to create and manifest with rhythm, ritual, and radical self-trust. Inside, you'll find: A complete 8 part lunar-led, rhythm-rich, creativity-first Re-spell Your Reality programme with creative practices and rituals for each moon phase; Feminine tools for intentional living, manifestation, and intuitive alignment; Moon Mavens - real creative women from history who'll walk with you through each phase, activating archetypes and awakening creative power; and Journaling prompts and rituals to help you decode your own rhythms, desires and creative cycles."--]]></description><link>https://tpl.bibliocommons.com/v2/record/S234C4749759</link><guid isPermaLink="true">https://tpl.bibliocommons.com/v2/record/S234C4749759</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Lister, Lisa]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://tpl.bibliocommons.com/item/comment/4749759234</comments><format>BK</format><subtitle>The Art of Radical, Rhythmic (and Rebellious!) Self-creation</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781786789846/MC.GIF&amp;client=416-978-7639&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[What to Make of A Life]]></title><description><![CDATA[What to make of a life? It is a question we all wrestle with more than once: How do we find our way in the world? How do we make it past the cliffs, significant events that can radically change a life? How do we keep the inner fire burning bright, long and late? Inspired by relentless curiosity, Jim Collins devoted a decade to studying these questions and to minutely analyzing those moments when life flips from clarity to confusion and casts us into a befuddling fog. His exploration follows various lives side-by-side, paired together at cliffs, and analyzes the different choices made and divergent paths taken. Two rock musicians confronting a future without the group that had brought them success. Two public figures tainted by scandal having to make decisions about how to rebuild their lives. Two suffragists achieving their epic goal and so left with the puzzle of what to do next. Two figure skaters seeking new purpose when their Olympic careers come to an end. What emerges from Collins's extensive studies--of writers, actors, scientists, leaders and many others--is a framework for understanding how individual lives can be built, sustained and constantly renewed. By examining the long arc of these remarkable lives, Collins tackles life's questions. What does it take to: Discover a deeply fulfilling role in life--one that you are naturally 'encoded' for--and then to find a second one, if the first one ends? Overcome a major cliff--a fracture point that forces choices about what's next and calls for you to re-envision the years to come? Make your personal economics work so that you can focus on one big thing that feeds your inner fire? Navigate the fog, when you feel uncertain or even outright lost, and build confidence step by step? Build personal momentum decade upon decade, so that your most creative and energetic years are spread across an entire lifetime? Achieve the imperative to "Know Thyself" and apply self-knowledge to each phase of life? And for the first time, Collins movingly chronicles his own story to reveal how undertaking this project transformed him, changing his thinking and reshaping his emotions in fundamental ways. Surprising, story-driven, deeply researched, and uplifting, What to Make of a Life is a book like no other, convincingly showing how a richly fulfilled life is within reach of us all.]]></description><link>https://tpl.bibliocommons.com/v2/record/S234C4727227</link><guid isPermaLink="true">https://tpl.bibliocommons.com/v2/record/S234C4727227</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Collins, James C. (James Charles)]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://tpl.bibliocommons.com/item/comment/4727227234</comments><format>BK</format><subtitle>Cliffs, Fog, Fire and the Self-knowledge Imperative</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780063488809/MC.GIF&amp;client=416-978-7639&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Fertility Formula]]></title><description><![CDATA["An indispensable guide to fertility, covering everything you need to know to optimize your hormones, get pregnant, and take charge of your reproductive health. Most of us are taught there's nothing we can do to improve our fertility. It's simply a matter of luck-and some of us are luckier than others. But this couldn't be more wrong. In The Fertility Formula, fertility physician Dr. Natalie Crawford reveals the science behind fertility and what you can do, starting now, to improve your fertility and your chances of getting pregnant. It turns out, most root causes of infertility-from hormone issues and endocrine diseases like PCOS to abnormal cycles and endometriosis, even age-related factors-can be traced back to one thing: inflammation. Understanding and addressing this inflammation is the key to optimizing your fertility at every level. Weaving together cutting-edge science, clinical insight, and patient stories, Dr. Crawford gives you the tools to do just that, including: The most common but overlooked causes of infertility and what you can actually do about them The truth about the biologic clock and why egg quality is about more than just age How to accurately track your menstrual cycle for conception, pregnancy prevention, and hormone health-and uncover the root cause of abnormal cycles A step-by-step guide to getting pregnant, from timing intercourse with ovulation to navigating infertility treatments if needed A lifestyle plan to improve your hormone health, reduce inflammation, and boost fertility-through better sleep, stress-reduction, nutrition, movement and decreasing toxins 20+ recipes for quick, easy, and delicious meals that support hormones and fertility It's time to put fertility back in your hands. The Fertility Formula gives you the knowledge, tools, and confidence to take control of your reproductive future"-- Provided by publisher.]]></description><link>https://tpl.bibliocommons.com/v2/record/S234C4735107</link><guid isPermaLink="true">https://tpl.bibliocommons.com/v2/record/S234C4735107</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Crawford, Natalie]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://tpl.bibliocommons.com/item/comment/4735107234</comments><format>BK</format><subtitle>Take Control of your Reproductive Future</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593994306/MC.GIF&amp;client=416-978-7639&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[How to Go (and Stay) Vegan]]></title><link>https://tpl.bibliocommons.com/v2/record/S234C4746911</link><guid isPermaLink="true">https://tpl.bibliocommons.com/v2/record/S234C4746911</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Winters, Ed]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://tpl.bibliocommons.com/item/comment/4746911234</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781785045844/MC.GIF&amp;client=416-978-7639&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Smallest of Joys]]></title><description><![CDATA["Known to her nearly 2M followers as @shifferdiane on TikTok and Instagram, Diane Shiffer is the internet's favorite nana. Her cozy, candid posts -- featuring cups of coffee on the porch, cats on the countertop, and vintage treasures -- have become a sanctuary for those craving softness and kindness in a divided and harsh time. Like a collection of letters from a wise and loving grandparent, this book offers warmth, wisdom, and encouragement for anyone seeking more peace, joy, and self-acceptance. Diane's signature blend of gentle humor, vintage charm, and heartfelt reflection invites you to slow down and reconnect with what matters most. When we treat ourselves with kindness, we often find that life flows more easily -- and even joyfully. THE SMALLLEST OF JOYS is an invitation to slow down, embrace self-love, and welcome a little stillness (maybe even silliness!) into your days. With short, heartfelt chapters, you'll discover how to: Embrace your inner weirdo; Be patient with yourself through life's changes; Keep a tidy home without overwhelm; Develop a positive body image; Heal from heartbreak; Connect with others through gratitude; Find everyday magic in the simplest moments. Whether you've been following Diane for years or are just meeting her now, this book is like a warm teacup in your hands and a soft blanket around your shoulders. A modern antidote to hustle culture and self-criticism, it's a reminder that kindness -- especially toward yourself -- can be a powerful way to live." -- Provided by publisher.]]></description><link>https://tpl.bibliocommons.com/v2/record/S234C4745830</link><guid isPermaLink="true">https://tpl.bibliocommons.com/v2/record/S234C4745830</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Shiffer, Diane]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://tpl.bibliocommons.com/item/comment/4745830234</comments><format>BK</format><subtitle>How to Create your Own Magic, Let your Best Be Enough &amp; Find Contentment Exactly as You Are</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781401999483/MC.GIF&amp;client=416-978-7639&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Connection Code]]></title><description><![CDATA["A guide for women to stop seeking outside validation and turn inward—because the connection they’ve been searching for has been inside them all along. Many of us women feel disconnected from ourselves, our purpose, our passions, and from a deep sense of belonging that we crave. The Connection Code is here to change that for every woman in every stage of life who has ever felt stuck in self-doubt, sick of people-pleasing, and listless just going through the motions of the day, checking off her never-ending to do list instead of truly living. The Connection Code reveals a powerful new paradigm: Our ego isn’t the enemy, it's just misunderstood. By learning to befriend and partner with the ego instead of power over or fight against it women become empowered from within—unlocking a whole new level of clarity, confidence, and ease accessible at any time—even amidst life’s most chaotic moments. The Connection Code rewrites the rules of self-care, with a focus on alignment in daily life without adding more to your plate. Through personal stories, easy-to-implement tools, and eye-opening insights, its teachings also help you: Shift from “blending in” to standing in your truth, making it easier to create and hold boundaries. Learn how to walk away from circles that you have outgrown and allow your true community to find you. Embrace your ego and true self to create a life of ease, confidence, and joy! The Connection Code is your permission slip to reclaim you. And when you do, you’re not just helping yourself—you empower other women to do the same. This is more than just a book—it's your homecoming"--Amazon website.]]></description><link>https://tpl.bibliocommons.com/v2/record/S234C4745836</link><guid isPermaLink="true">https://tpl.bibliocommons.com/v2/record/S234C4745836</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Sonners, Melissa]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://tpl.bibliocommons.com/item/comment/4745836234</comments><format>BK</format><subtitle>Unlock the Secrets to Realignment With your Truest Self</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781401997908/MC.GIF&amp;client=416-978-7639&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Start With Yourself]]></title><description><![CDATA[Start with Yourself is a game-changing, no-BS guide for anyone seeking meaningful success on their own terms. It's an essential framework that will give you the tools and mindset to unlock your full potential in life and business--straight from a woman who defied all the odds to become a serial entrepreneur, a cofounder of culture-defining global businesses, a nonprofit champion, and the host of the Aspire with Emma Grede podcast. All while raising a family of four children."--Provided by publisher.]]></description><link>https://tpl.bibliocommons.com/v2/record/S234C4727174</link><guid isPermaLink="true">https://tpl.bibliocommons.com/v2/record/S234C4727174</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Grede, Emma]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://tpl.bibliocommons.com/item/comment/4727174234</comments><format>BK</format><subtitle>A New Vision for Work &amp; Life</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781668085486/MC.GIF&amp;client=416-978-7639&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Fourteen Ways of Looking]]></title><description><![CDATA["A deeply moving, continuously surprising meditation on loss, time, psychology, and numerology in this genre-defying blend of memoir, poetry, and history from Grief Girl author Erin Vincent. When Erin Vincent was fourteen years old, both of her parents were killed in a traffic accident. Almost forty years later, the number 14 began haunting Erin, appearing everywhere—in the books she was reading, in films, TV shows, and on the news. The repetition felt significant, so Erin began to explore the number beyond her personal understanding. The result is Fourteen Ways of Looking, a memoir of magisterial fractals and a profound reflection on grief, memory, the creative process, and the patterns and symbols all around us."-- Provided by publisher.]]></description><link>https://tpl.bibliocommons.com/v2/record/S234C4726951</link><guid isPermaLink="true">https://tpl.bibliocommons.com/v2/record/S234C4726951</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Vincent, Erin]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://tpl.bibliocommons.com/item/comment/4726951234</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780771039904/MC.GIF&amp;client=416-978-7639&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Friendship Skills for Neurodivergent Adults]]></title><description><![CDATA[From a social emotional learning expert: a book providing simple, science-based, practical advice including scripts, tips and strategies to help Neurodivergent adults who have ADHD, autism or anxiety find the belonging and support of lifelong friendships they seek.   Friendship can be hard for many Neurodivergent adults. There is an assumption that good, worthwhile friendships “should” come easy. However, for Neurodivergent adults, there are brain-based reasons why friendship can feel less intuitive. From differences in the parts of the brain that are vital to managing the logistics of a fulfilling social life to difficulty with self-regulation, the way neurodiverse individuals experience social bonding and connection can feel unintuitive. Friendship Skills For Neurodivergent Adults is a guide to navigate these differences, broken into three parts:   1. How friendship works; 2. How to find your people; 3. How connecting will get you in motion. With the guidance of Friendship Skills For Neurodivergent Adults, readers will feel less alone, and have the tools to understand the unique way neurodiverse individuals can approach friendship.]]></description><link>https://tpl.bibliocommons.com/v2/record/S234C4726952</link><guid isPermaLink="true">https://tpl.bibliocommons.com/v2/record/S234C4726952</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Maguire, Caroline]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://tpl.bibliocommons.com/item/comment/4726952234</comments><format>BK</format><subtitle>A Guide for the Anxious, Uniquely Wired and Easily Distracted</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781538773086/MC.GIF&amp;client=416-978-7639&amp;type=xw12&amp;oclc=</image_url></item></channel></rss>