author results for Delony, John

Building A Non-anxious Life

Delony, John — Tue, 31 Jan 2023 00:00:00 GMT

"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life: Choose reality ; Choose connection ; Choose freedom ; Choose health and healing ; Choose mindfulness ; Choose belief. In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis. Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos. And you will learn to be well"--

Building a Non-Anxious Life

Delony, John — Tue, 31 Jan 2023 00:00:00 GMT

In his new book, national bestselling author Dr. John Delony shares six daily choices people have to make to build a non-anxious life.

Choosing Reality

Choosing Connection

Choosing Freedom

Choosing Health and Healing

Choosing Mindfulness

Choosing Belief

Those choices aren't easy, and anxiety isn't going to magically disappear, but this book will help you will understand where anxiety comes from and the actions that can be taken to change it. You're worth being well.

Building a Non-Anxious Life

Delony, John — Tue, 31 Jan 2023 00:00:00 GMT

In his new book, national bestselling author Dr. John Delony shares six daily choices people have to make to build a non-anxious life.

Choosing Reality

Choosing Connection

Choosing Freedom

Choosing Health and Healing

Choosing Mindfulness

Choosing Belief

Own Your Past Change Your Future

Delony, John — Mon, 31 Jan 2022 00:00:00 GMT

Get on the path to being well.

We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.

We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well.

You'll learn how to:

Redefine what trauma is and how to identify it in your life.

Grieve and heal from past hurt and trauma.

Make friends as an adult—it's not easy, but it is necessary.

Change your thoughts—it's possible.

Assess and evaluate your actions—these can change too.

You'll laugh. You'll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you'll learn how to leave the past where it belongs and get on the path to healing.