<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[bl results for ca:61* AND nw:[0 TO 180]]]></title><description><![CDATA[bl results for ca:61* AND nw:[0 TO 180]]]></description><link>https://gateway.bibliocommons.com/v2/libraries/whitecloud/rss/search?query=ca%3A61%2A%20AND%20nw%3A%5B0%20TO%20180%5D&amp;searchType=bl&amp;origin=core-catalog-explore&amp;sort=NEWLY_ACQUIRED&amp;suppress=true&amp;title=Health%20%26%20Fitness&amp;view=grouped</link><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 11:24:07 GMT</lastBuildDate><item><title><![CDATA[The DID and OSDD Handbook]]></title><description><![CDATA[The DID and OSDD Handbook is a supportive, accessible guide to life with dissociative identity disorder (DID), other specified dissociative disorder (OSDD) and partial dissociative identity disorder (P-DID), based on author Ella Everett's experience living with DID. Answering questions from 'What is it like to live with DID and OSDD?' to 'What does recovery look like?' and covering topics such as seeking diagnosis, practical coping skills and navigating relationships, this guide is designed to dip in and out of as needed. Throughout, Ella works to address the lack of awareness and understanding of DID and OSDD in society, and challenge the harmful stereotypes often associated with these conditions. This essential handbook offers kindness, understanding, recognition and representation for everyone living with DID and OSDD, as well as mental health professionals, therapists and those who support them.]]></description><link>https://whitecloud.bibliocommons.com/v2/record/S147C5524087</link><guid isPermaLink="true">https://whitecloud.bibliocommons.com/v2/record/S147C5524087</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Everett, Ella]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://whitecloud.bibliocommons.com/item/comment/5524087147</comments><format>BK</format><subtitle>Understanding and Navigating Life With Dissociative Identity Disorder</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781839975585/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[This Is Terrible, This Is Wonderful: Dispatches From The Postpartum Universe/Rani Ban]]></title><link>https://whitecloud.bibliocommons.com/v2/record/S147C5523898</link><guid isPermaLink="true">https://whitecloud.bibliocommons.com/v2/record/S147C5523898</guid><category><![CDATA[UK]]></category><category><![CDATA[und]]></category><dc:creator><![CDATA[Ban, Rani]]></dc:creator><pubDate>Invalid Date</pubDate><comments>https://whitecloud.bibliocommons.com/item/comment/5523898147</comments><format>UK</format><subtitle></subtitle><language>und</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781683694984/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=&amp;upc=</image_url></item><item><title><![CDATA[Reasonable Adjustments For Autistic Adults: How To Make Your Life Better/Luke Beardon]]></title><link>https://whitecloud.bibliocommons.com/v2/record/S147C5523865</link><guid isPermaLink="true">https://whitecloud.bibliocommons.com/v2/record/S147C5523865</guid><category><![CDATA[UK]]></category><category><![CDATA[und]]></category><dc:creator><![CDATA[Beardon, Luke]]></dc:creator><pubDate>Invalid Date</pubDate><comments>https://whitecloud.bibliocommons.com/item/comment/5523865147</comments><format>UK</format><subtitle></subtitle><language>und</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781399821797/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=&amp;upc=</image_url></item><item><title><![CDATA[Art Therapy for Every Day]]></title><description><![CDATA["Art is the best medicine--and by tapping into our creativity regularly, we can develop tools to help us feel better, calmer, and more resilient. Art Therapy for Every Day features 365 accessible and engaging exercises, each designed to help you develop self-awareness,explore your emotions, and find relief from stress and trauma. Eachexercise focuses on a specific intention, can be completed with everyday art supplies, and is designed to fit easily into your day. Whether you want to better regulate your emotions, find joy in the creative process, or simply seek a meaningful and hopeful alternative toidle online scrolling, Art Therapy for Every Day unlocks the simpleyet transformative power of self-expression, day after day."--Provided by publisher.]]></description><link>https://whitecloud.bibliocommons.com/v2/record/S147C5501575</link><guid isPermaLink="true">https://whitecloud.bibliocommons.com/v2/record/S147C5501575</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Paredes, Nadia]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://whitecloud.bibliocommons.com/item/comment/5501575147</comments><format>BK</format><subtitle>365 Tools &amp; Exercises to Help You Create, Heal &amp; Grow</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9798217136377/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Heart Failure]]></title><description><![CDATA[Heart failure isn’t the end of the road—it’s the beginning of a powerful journey toward healing, strength, and a better quality of life. In this comprehensive guide, Robin Lilly breaks down the complexities of heart failure in clear, compassionate language designed for patients and their families. From understanding the causes and symptoms to exploring the latest treatments and lifestyle changes, this book provides the knowledge and encouragement needed to navigate the challenges of heart failure with confidence.]]></description><link>https://whitecloud.bibliocommons.com/v2/record/S147C5523392</link><guid isPermaLink="true">https://whitecloud.bibliocommons.com/v2/record/S147C5523392</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Lilly, Robin]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://whitecloud.bibliocommons.com/item/comment/5523392147</comments><format>BK</format><subtitle>Understanding the Disease, Rebuilding Your Strength, and Reclaiming Your Life</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9798288622250/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Thriving With ADHD]]></title><description><![CDATA["Thriving with ADHD" flips the script on everything you thought you knew about Attention Deficit Hyperactivity Disorder—especially as a woman. For too long, the female experience with ADHD has been overlooked, misdiagnosed, and mislabeled. This empowering guide by Isabella Albieri speaks directly to smart, capable women who feel like they're always one step behind—and are ready to take the lead. Inside, you'll find more than just coping strategies—you’ll discover how to thrive by working with your unique wiring, not against it. From emotional regulation and executive functioning skills to hormone-related ADHD challenges and parenting strategies, this guide is packed with practical, effective tools designed for real life.]]></description><link>https://whitecloud.bibliocommons.com/v2/record/S147C5523101</link><guid isPermaLink="true">https://whitecloud.bibliocommons.com/v2/record/S147C5523101</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Albieri, Isabella]]></dc:creator><pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate><comments>https://whitecloud.bibliocommons.com/item/comment/5523101147</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9798297856950/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Type 1, Year One]]></title><description><![CDATA[Type 1 diabetes may be personal, but that doesn’t mean you are alone in learning how to successfully live with this autoimmune disease. Meet Michele, the inquisitive mind behind Type 1, Year One. Drawing from her personal experience, she shares how she navigated the current treatments, research, and technology to help her teenage son achieve a healthy, active lifestyle and maintain normal glucose levels within six months of being diagnosed. Join the author as she takes you from her son’s diagnosis day as a junior in high school through his first “diaversary” and into college life. You’ll experience their journey from Michele’s perspective as the caregiver and Jonathan’s insight as the individual living with type 1 diabetes.]]></description><link>https://whitecloud.bibliocommons.com/v2/record/S147C5523099</link><guid isPermaLink="true">https://whitecloud.bibliocommons.com/v2/record/S147C5523099</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Segura, Michele]]></dc:creator><pubDate>Wed, 31 Jan 2024 00:00:00 GMT</pubDate><comments>https://whitecloud.bibliocommons.com/item/comment/5523099147</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9798893164848/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Congestive Heart Failure Management]]></title><description><![CDATA[Do you feel short of breath and exhausted no matter how much you rest? Does a basic activity like climbing stairs or heading to the mailbox leave you exhausted? Are you concerned this worsening health would keep you from enjoying life? If so, you may be one of the nearly 6 million Americans suffering from congestive heart failure. Trust me, I know how scary and restricting heart failure can appear. But take hope - with the correct therapy and lifestyle modifications, you can take command of your health and live completely!]]></description><link>https://whitecloud.bibliocommons.com/v2/record/S147C5523398</link><guid isPermaLink="true">https://whitecloud.bibliocommons.com/v2/record/S147C5523398</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Mitchell, Lucas]]></dc:creator><pubDate>Wed, 31 Jan 2024 00:00:00 GMT</pubDate><comments>https://whitecloud.bibliocommons.com/item/comment/5523398147</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9798876366931/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Well That Didn't Work]]></title><description><![CDATA[Surviving your teenage years can be difficult, but add Diabetes to that and you have what feels like World War Three. Most people have heard of Diabetes in one form or another, whether it be from the popular internet meme from a few years ago, knowing someone who has it, or being diagnosed with it yourself. As a teen with Diabetes, I’ve learned there are many stereotypes that come with the name of this condition. So, I’ve written this book to shed light on both the good, bad, and ugly. Its pages include all the facts you need to know, interviews with professionals, personal anecdotes, silly doodles, funny stories, and more. This isn’t a book, it’s a survival guide to help at least one scared teen, anxious parent, or best friend understand a little more about the silver lining behind the storm cloud of Diabetes.]]></description><link>https://whitecloud.bibliocommons.com/v2/record/S147C5523100</link><guid isPermaLink="true">https://whitecloud.bibliocommons.com/v2/record/S147C5523100</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Linden, Josie]]></dc:creator><pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate><comments>https://whitecloud.bibliocommons.com/item/comment/5523100147</comments><format>BK</format><subtitle>A Field Guide for Teens With Type 1 Diabetes</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9798378723416/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[HIV in Pregnancy]]></title><description><![CDATA[HIV in Pregnancy : Prevention of mother to child transmission of HIV, help you understand various ways of preventing transmission of HIV to your unborn baby and a guideline to help deal with postpartum care and neonatal care.  However, understanding the effect of HIV infection on Pregnancy, how HIV infection is been transmitted to your child and ways of preventing it may provide an insight to more than just been positive for the infection.]]></description><link>https://whitecloud.bibliocommons.com/v2/record/S147C5523396</link><guid isPermaLink="true">https://whitecloud.bibliocommons.com/v2/record/S147C5523396</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Morris, Annah]]></dc:creator><pubDate>Mon, 31 Jan 2022 00:00:00 GMT</pubDate><comments>https://whitecloud.bibliocommons.com/item/comment/5523396147</comments><format>BK</format><subtitle>Prevention of Mother to Child Transmissions of HIV</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9798366071796/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Learn the Facts About Kidney Disease]]></title><description><![CDATA["This book explains why: low and very low protein diets and diet supplements may be harmful for some kidney patients; my 'smart diet' for chronic kidney disease (CKD) can help you live longer and slow the loss of your kidney function; your kidney function number, for most patients, should not be serious a concern; for the small percentage of CKD patients who need it, a later start of dialysis may be best" -- Back cover.]]></description><link>https://whitecloud.bibliocommons.com/v2/record/S147C5503484</link><guid isPermaLink="true">https://whitecloud.bibliocommons.com/v2/record/S147C5503484</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Rosansky, Steven]]></dc:creator><pubDate>Fri, 31 Jan 2020 00:00:00 GMT</pubDate><comments>https://whitecloud.bibliocommons.com/item/comment/5503484147</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9798565004571/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[The Ultimate Guide For Men With Adult ADHD: Simple Strategies & Proven Techniques To Improve Focus, Increase Productivity, Manage Symptoms & Thrive In Life]]></title><link>https://whitecloud.bibliocommons.com/v2/record/S147C5506402</link><guid isPermaLink="true">https://whitecloud.bibliocommons.com/v2/record/S147C5506402</guid><category><![CDATA[UK]]></category><category><![CDATA[und]]></category><dc:creator><![CDATA[Fitzgerald, Mark]]></dc:creator><pubDate>Invalid Date</pubDate><comments>https://whitecloud.bibliocommons.com/item/comment/5506402147</comments><format>UK</format><subtitle></subtitle><language>und</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781068762130/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=&amp;upc=</image_url></item><item><title><![CDATA[Hank In My Head: Embracing Life Through Overcoming The Challenges Of IIH]]></title><link>https://whitecloud.bibliocommons.com/v2/record/S147C5523715</link><guid isPermaLink="true">https://whitecloud.bibliocommons.com/v2/record/S147C5523715</guid><category><![CDATA[UK]]></category><category><![CDATA[und]]></category><dc:creator><![CDATA[Finley, Bridgett]]></dc:creator><pubDate>Invalid Date</pubDate><comments>https://whitecloud.bibliocommons.com/item/comment/5523715147</comments><format>UK</format><subtitle></subtitle><language>und</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9798991047401/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=&amp;upc=</image_url></item><item><title><![CDATA[LIVING WITH CHRONIC FATIGUE SYNDROME: Understanding The Illness, Managing Energy, And Rebuilding Life With Compassion]]></title><link>https://whitecloud.bibliocommons.com/v2/record/S147C5523394</link><guid isPermaLink="true">https://whitecloud.bibliocommons.com/v2/record/S147C5523394</guid><category><![CDATA[UK]]></category><category><![CDATA[und]]></category><dc:creator><![CDATA[Fairmont, Lydia]]></dc:creator><pubDate>Invalid Date</pubDate><comments>https://whitecloud.bibliocommons.com/item/comment/5523394147</comments><format>UK</format><subtitle></subtitle><language>und</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9798243116312/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=&amp;upc=</image_url></item><item><title><![CDATA[Inflammatory Bowel Disease: Pathophysiology, Diagnosis, And Comprehensive Management]]></title><link>https://whitecloud.bibliocommons.com/v2/record/S147C5523705</link><guid isPermaLink="true">https://whitecloud.bibliocommons.com/v2/record/S147C5523705</guid><category><![CDATA[UK]]></category><category><![CDATA[und]]></category><dc:creator><![CDATA[Eugenia, Spineanu]]></dc:creator><pubDate>Invalid Date</pubDate><comments>https://whitecloud.bibliocommons.com/item/comment/5523705147</comments><format>UK</format><subtitle></subtitle><language>und</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9798335142977/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=&amp;upc=</image_url></item><item><title><![CDATA[Crohn's Disease : A Comprehensive Guide For The Newly Diagnosed And Their Families]]></title><link>https://whitecloud.bibliocommons.com/v2/record/S147C5523709</link><guid isPermaLink="true">https://whitecloud.bibliocommons.com/v2/record/S147C5523709</guid><category><![CDATA[UK]]></category><category><![CDATA[und]]></category><dc:creator><![CDATA[Gambacorta, Lex]]></dc:creator><pubDate>Invalid Date</pubDate><comments>https://whitecloud.bibliocommons.com/item/comment/5523709147</comments><format>UK</format><subtitle></subtitle><language>und</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9798332755446/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=&amp;upc=</image_url></item><item><title><![CDATA[Osteoarthritis Guide: The Essential Resource For Understanding, Managing, And Living Well With Joint Pain]]></title><link>https://whitecloud.bibliocommons.com/v2/record/S147C5523399</link><guid isPermaLink="true">https://whitecloud.bibliocommons.com/v2/record/S147C5523399</guid><category><![CDATA[UK]]></category><category><![CDATA[und]]></category><dc:creator><![CDATA[Langford, Mira]]></dc:creator><pubDate>Invalid Date</pubDate><comments>https://whitecloud.bibliocommons.com/item/comment/5523399147</comments><format>UK</format><subtitle></subtitle><language>und</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9798305837803/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=&amp;upc=</image_url></item><item><title><![CDATA[Outwitting Endometriosis: Endometriosis Book With Empowering Strategies For Managing Symptoms]]></title><link>https://whitecloud.bibliocommons.com/v2/record/S147C5523717</link><guid isPermaLink="true">https://whitecloud.bibliocommons.com/v2/record/S147C5523717</guid><category><![CDATA[UK]]></category><category><![CDATA[und]]></category><dc:creator><![CDATA[Biogradlich, Sheyla]]></dc:creator><pubDate>Invalid Date</pubDate><comments>https://whitecloud.bibliocommons.com/item/comment/5523717147</comments><format>UK</format><subtitle></subtitle><language>und</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9798865213383/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=&amp;upc=</image_url></item><item><title><![CDATA[Barren: A Shared Journey Of Infertility, Loss, And Faith]]></title><link>https://whitecloud.bibliocommons.com/v2/record/S147C5524082</link><guid isPermaLink="true">https://whitecloud.bibliocommons.com/v2/record/S147C5524082</guid><category><![CDATA[UK]]></category><category><![CDATA[und]]></category><dc:creator><![CDATA[Lavigne, Heather]]></dc:creator><pubDate>Invalid Date</pubDate><comments>https://whitecloud.bibliocommons.com/item/comment/5524082147</comments><format>UK</format><subtitle></subtitle><language>und</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781963377590/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=&amp;upc=</image_url></item><item><title><![CDATA[You've Been Pooping All Wrong]]></title><description><![CDATA["Welcome to the easy-to-digest user's manual for your body's unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha takes us on a riotous deep dive into our own bowels with new insight from neuroscience, enteric biology, and physiology for an actionable framework to make pooping a breeze. No one would expect you to have stunning teeth if you were never shown a toothbrush. You would struggle to fall sleep if you never knew how to turn off the bedroom lights. But no one talks about the fundamentals of pooping, and so many-even the highest of achievers-spiral into a quagmire of poor habits and toilet-anxiety. You've Been Pooping All Wrong will teach you: What is a "normal" bowel movement? What do different colors mean? Is there a wrong way to sit? Is there a better way to wipe? The intricate connection between your brain and your gut: Why do you suddenly need to find the restroom right before your turn at karaoke and why does stress make you constipated? How to harness your gut's microbiome to boost your health: How does your lifestyle influence your microbiome and how can your microbiome, in turn, reshape you? The three Ps of having a perfect poop: A simple framework to transform your bowel habits based on years of gastroenterological expertise. And much more... Here, you'll learn the tools to achieve bowel consistency, ease, and-yes, joy-so that your gut flows on autopilot and you live your life without obsessing about the toilet: in short, poophoria"-- Provided by publisher.]]></description><link>https://whitecloud.bibliocommons.com/v2/record/S147C5523916</link><guid isPermaLink="true">https://whitecloud.bibliocommons.com/v2/record/S147C5523916</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Pasricha, Trisha]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://whitecloud.bibliocommons.com/item/comment/5523916147</comments><format>BK</format><subtitle>How to Make your Bowel Movements A Joy</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593855133/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[PUSH]]></title><description><![CDATA["We know now that low fitness is as big a health risk as diabetes, hypertension and smoking-and that physical activity improves both your lifespan and healthspan. And yet society is at brutally low fitness levels, with nine out of ten people "metabolically unhealthy." Why aren't people motivated to do the one best thing for their own health and longevity? Push explores the murky waters of motivation, for good and for bad. How do you transform motivation to stay on the couch and skip workouts into an irresistible desire to tie your sneakers and get moving? Understanding the science of healthy and unhealthy motivation is at the heart of Push, and Dr. Metzl's career-long obsession. He's spent more than 25 years helping people stay properly motivated by combining medical and fitness expertise. Push examines why your brain is the way it is, helps you understand how your unique motivational profile works, and gives you the tools to move past understanding into action, including: The three ingredients of healthy motivation-knowledge, emotion, belief-and how they intertwine in your brain to get you moving. How to define and embrace a positive relationship with exercise that will last. A quick, repeatable self-test to see where you fall (and improve!) on the motivational spectrum. A 4-week Push Plan to solidify your day-to-day, moment-to-moment motivation foundation and help you push through difficult times. How to build your own total-body strength workouts from more than 80 anywhere/anytime exercises"-- Provided by publisher.]]></description><link>https://whitecloud.bibliocommons.com/v2/record/S147C5502160</link><guid isPermaLink="true">https://whitecloud.bibliocommons.com/v2/record/S147C5502160</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Metzl, Jordan D.]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://whitecloud.bibliocommons.com/item/comment/5502160147</comments><format>BK</format><subtitle>Unlock the Science of Fitness Motivation to Embrace Health and Longevity</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781623365882/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Aphantasia]]></title><description><![CDATA["Having aphantasia means you can't visualize images in your mind. While it might seem like a disadvantage at first, this curious condition is far from being a hindrance. In fact, it opens up doors to a unique way of thinking and experiencing the world. This book aims to help you celebrate this exceptional feature of your mind and learn how to make it your superpower."]]></description><link>https://whitecloud.bibliocommons.com/v2/record/S147C5523729</link><guid isPermaLink="true">https://whitecloud.bibliocommons.com/v2/record/S147C5523729</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Hedger, Joanne]]></dc:creator><pubDate>Wed, 31 Jan 2024 00:00:00 GMT</pubDate><comments>https://whitecloud.bibliocommons.com/item/comment/5523729147</comments><format>BK</format><subtitle>Journeying Through Mind Blindness and Embracing Our Unique Neurodiversity With Passion and Purpose</subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781739485986/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[Prediabetes for Dummies]]></title><description><![CDATA[Overcome prediabetes with this comprehensive guide to prevention and wellness. Prediabetes For Dummies is an essential guide for anyone looking to take control of their health and prevent the progression to type 2 diabetes. This updated edition covers the latest research, practical tips, and easy-to-follow advice on diet, exercise, and lifestyle changes. With clear explanations and actionable steps, it empowers you to make informed decisions and optimize your blood sugar for energy, ideal weight, and health. If you've been diagnosed or are looking to support a loved one, this book is your go-to resource for managing prediabetes effectively and living a healthier, more vibrant life. Understand how prediabetes is diagnosed and how you can delay or prevent the onset of type 2 diabetes ; Learn about new GPL-1 medications and other prediabetes treatment options ; Promote health and wellness with no-cost diet and lifestyle changes that will improve your quality of life ; Get mouthwatering and nutritious recipes to keep blood sugar balanced. You're not alone--an estimated 91 million people worldwide have prediabetes. Prediabetes For Dummies helps you address this common condition, so you can live a healthy life and prevent long-term complications.]]></description><link>https://whitecloud.bibliocommons.com/v2/record/S147C5523822</link><guid isPermaLink="true">https://whitecloud.bibliocommons.com/v2/record/S147C5523822</guid><category><![CDATA[BK]]></category><category><![CDATA[eng]]></category><dc:creator><![CDATA[Poole, Simon]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><comments>https://whitecloud.bibliocommons.com/item/comment/5523822147</comments><format>BK</format><subtitle></subtitle><language>eng</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781394361168/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[NEW PERIMENOPAUSE: AN EVIDENCE-BASED GUIDE TO SURVIVING THE ZONE OF CHAOS AND FEELING LIKE YOURSELF AGAIN--ON ORDER FOR HERRICK!]]></title><link>https://whitecloud.bibliocommons.com/v2/record/S147C5503472</link><guid isPermaLink="true">https://whitecloud.bibliocommons.com/v2/record/S147C5503472</guid><category><![CDATA[BK]]></category><category><![CDATA[und]]></category><dc:creator><![CDATA[HAVER, MARY CLAIRE, MD]]></dc:creator><pubDate>Invalid Date</pubDate><comments>https://whitecloud.bibliocommons.com/item/comment/5503472147</comments><format>BK</format><subtitle></subtitle><language>und</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9780593736616/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=</image_url></item><item><title><![CDATA[UNSEEN MINDS A THERAPIST'S GUIDE TO MULTISENSOPRY APHANTASIA AND INVISIBLE COGNITIVE DIFFERENCES]]></title><link>https://whitecloud.bibliocommons.com/v2/record/S147C5523669</link><guid isPermaLink="true">https://whitecloud.bibliocommons.com/v2/record/S147C5523669</guid><category><![CDATA[UK]]></category><category><![CDATA[und]]></category><dc:creator><![CDATA[SMITH, SASSY]]></dc:creator><pubDate>Invalid Date</pubDate><comments>https://whitecloud.bibliocommons.com/item/comment/5523669147</comments><format>UK</format><subtitle></subtitle><language>und</language><image_url>https://secure.syndetics.com/index.aspx?isbn=9781036970611/MC.GIF&amp;client=lakep&amp;type=xw12&amp;oclc=&amp;upc=</image_url></item></channel></rss>